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Sun 2nd Oct 2016 at 11:00am by Nilz

Run > Race
  • Time
    2:28:01
  • Miles
    13.06
  • Min/mi
    11:20
  • Pacing
    88.9%
  • WAVA
    49.31
  • Stride(cm)
    85
  • Cals
    1771
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.9
  • B/mi
    1606
  • Asc(m)
    42
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.61km - 11:02(6:52/km) 142/172bpm 131cal
2) 1.61km - 10:34(6:34/km) 147/179bpm 133cal
3) 1.61km - 10:05(6:16/km) 134/141bpm 121cal
4) 1.61km - 10:43(6:39/km) 140/146bpm 133cal
5) 1.61km - 10:37(6:36/km) 139/145bpm 131cal
6) 1.61km - 11:06(6:54/km) 144/148bpm 142cal
7) 1.61km - 12:35(7:49/km) 145/159bpm 158cal
8) 1.61km - 11:04(6:53/km) 142/146bpm 133cal
9) 1.61km - 11:27(7:07/km) 142/153bpm 136cal
10) 1.61km - 12:22(7:41/km) 137/145bpm 124cal
11) 1.61km - 11:51(7:22/km) 139/146bpm 131cal
12) 1.61km - 12:08(7:33/km) 144/150bpm 143cal
13) 1.61km - 11:48(7:20/km) 146/151bpm 147cal
14) 0.09km - 37(6:37/km) 151/152bpm 8cal
11:02 10:34 10:05 10:43 10:37 11:06 12:35 11:04 11:27 12:22 11:51 12:08 11:48 37

Pace

2% 6% 31% 43% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:04 6:04 12:07 124 79-157 1503 165 160-172 19/2
1.00 11:02 4:59 9:57 164 157-172 1633 166 84-172 8/17
1.50 16:11 5:09 10:18 158 128-178 1627 169 166-172 2/10
2.00 21:36 5:25 10:50 133 127-142 1441 168 164-172 4/10
2.50 26:29 4:53 9:45 132 125-137 1288 168 166-170 9/6
3.00 31:42 5:12 10:25 136 132-141 1417 169 166-172 7/4
3.50 36:58 5:17 10:33 139 137-143 1467 169 166-172 11/5
4.00 42:24 5:26 10:52 141 136-146 1533 169 166-172 11/4
4.50 47:42 5:18 10:36 138 134-143 1463 168 164-170 4/7
5.00 53:01 5:19 10:38 140 135-145 1488 166 162-170 6/6
5.50 58:30 5:29 10:57 143 137-146 1566 167 84-174 7/7
6.00 1:04:08 5:38 11:15 146 142-148 1644 168 166-172 5/6
6.50 1:10:32 6:25 12:49 142 128-149 1821 162 120-168 11/9
7.00 1:16:43 6:11 12:21 147 139-158 1816 164 158-170 24/14
7.50 1:22:09 5:26 10:53 142 138-145 1545 168 164-172 1/13
8.00 1:27:47 5:38 11:16 142 138-145 1600 170 168-172 2/8
8.50 1:33:27 5:39 11:18 142 138-145 1606 166 160-172 7/2
9.00 1:39:14 5:48 11:35 143 135-152 1657 168 164-172 9/6
9.50 1:45:53 6:38 13:17 133 117-142 1767 159 106-246 6/9
10.00 1:51:36 5:43 11:27 141 136-144 1613 169 164-170 10/15
10.50 1:57:21 5:44 11:29 138 135-142 1585 169 166-172 1/7
11.00 2:03:27 6:07 12:13 141 137-146 1723 170 166-178 5/4
11.50 2:09:25 5:58 11:57 144 139-149 1720 168 164-172 4/8
12.00 2:15:36 6:10 12:20 143 139-148 1765 168 164-170 4/4
12.50 2:21:38 6:02 12:05 145 143-147 1751 168 164-172 3/2
13.00 2:27:24 5:46 11:32 148 144-151 1707 167 164-170 6/3
13.06 2:28:02 38 10:53 151 150-152 1644 169 168-170 0/0

Heart

142/178max
  • Show Beats/Mile

Elevation

Asc 42m, Range 41m, Flat prediction 2:27:52
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.9% 11:18
21 6.8% 13:20
13 1.8% 10:49
See your biggest climbs

Cadence

167 (246 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.9 167 13 2:26:20 11:17
Walk 1.0 109 0.1 1:31 17:59
Still 0.1 - - 11 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 39.39% More
800m 4:48 9:40 44.78% More
1km 6:06 9:49 46.66% More
Mile 10:04 10:04 49.36% More
5k 31:58 10:17 50.99% More
5 miles 52:24 10:29 50.92% More
10k 1:06:49 10:45 49.94% More
10 miles 1:51:07 11:07 49.45% More

Predictions

Dist Time Per Mile WAVA
1M 9:00 9:00 55.19
5km 30:57 9:58 52.65
5M 52:00 10:24 51.30
10km 1:05:53 10:36 50.65
10M 1:50:39 11:04 49.66
Half 2:28:31 11:20 48.90
20M 3:55:30 11:47 48.37
Mara 5:16:04 12:04 48.27
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