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Sun 15th Apr 2018 at 10:00am by M_oconnell

Run > General
  • Time
    43:27
  • Miles
    6.09
  • Min/mi
    7:08
  • Pacing
    85.7%
  • WAVA
    59.50
  • Stride(cm)
    118
  • Cals
    498
  • Cadence
    192
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    910
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 103/113bpm 45cal 9.77/10.54mph
2) 1m - 7:17(7:17/m) 110/117bpm 60cal 8.25/10.33mph
3) 1m - 7:38(7:38/m) 118/137bpm 74cal 7.87/8.16mph
4) 1m - 7:41(7:41/m) 132/145bpm 93cal 7.81/9.02mph
5) 1m - 7:05(7:05/m) 143/156bpm 100cal 8.47/8.79mph
6) 1m - 7:06(7:06/m) 161/177bpm 118cal 8.45/9.33mph
7) 0.09m - 32(5:54/m) 160/163bpm 8cal 10.18/9.52mph
6:09 7:17 7:38 7:41 7:05 7:06 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.57 10:00 10:00 6:22 103 61-114 656 198 118-210 91/113
2.86 20:00 10:00 7:46 117 106-137 908 189 178-196 76/47
4.18 30:00 10:00 7:35 131 120-144 993 186 120-198 37/46
5.61 40:00 10:00 7:00 152 133-176 1063 190 182-196 20/43
6.08 43:26 3:26 7:13 164 157-170 1183 195 188-204 32/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 4.6% 7:12
    28 27.9% 6:39
    27 4.5% 7:30
    23 19.0% 6:32
    19 13.9% 4:42
    15 14.2% 7:46

  • Cadence Distribution

    192 avge / 210 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 192 6 42:45 7:05
    Walk 1.6 128 0 41 16:08

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:44 50.56% More
    800m 2:57 5:56 57.10% More
    1km 3:43 5:59 59.76% More
    Mile 6:06 6:06 63.39% More
    5k 21:47 7:01 58.82% More
    5 miles 35:49 7:10 58.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 60.42
    5km 21:17 6:51 60.22
    5M 35:15 7:03 59.76
    10km 44:23 7:09 59.48
    10M 1:13:30 7:21 58.84
    Half 1:37:52 7:28 58.25
    20M 2:33:15 7:40 58.56
    Mara 3:24:02 7:47 59.05
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