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Sun 15th Apr 2018 at 10:00am by M_oconnell

Run > General
  • Time
    43:27
  • Miles
    6.09
  • Min/mi
    7:08
  • Pacing
    85.7%
  • WAVA
    59.50
  • Stride(cm)
    118
  • Cals
    498
  • Cadence
    192
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    910
  • Asc(m)
    42
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:09(6:09/m) 103/113bpm 45cal 9.77/10.54mph
2) 1m - 7:17(7:17/m) 110/117bpm 60cal 8.25/10.33mph
3) 1m - 7:38(7:38/m) 118/137bpm 74cal 7.87/8.16mph
4) 1m - 7:41(7:41/m) 132/145bpm 93cal 7.81/9.02mph
5) 1m - 7:05(7:05/m) 143/156bpm 100cal 8.47/8.79mph
6) 1m - 7:06(7:06/m) 161/177bpm 118cal 8.45/9.33mph
7) 0.09m - 32(5:54/m) 160/163bpm 8cal 10.18/9.52mph
6:09 7:17 7:38 7:41 7:05 7:06 32

Pace

3% 10% 50% 32% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:31 1:31 6:04 92 61-106 558 200 118-210 4/10
0.50 3:09 1:38 6:34 105 103-108 689 200 196-202 10/3
0.75 4:41 1:32 6:07 108 105-113 661 197 196-200 2/8
1.00 6:10 1:29 5:55 106 103-108 626 199 186-202 0/22
1.25 7:50 1:40 6:41 106 104-109 708 200 196-202 35/20
1.50 9:33 1:42 6:50 110 107-114 751 195 180-200 23/37
1.75 11:26 1:53 7:32 109 105-114 821 194 188-196 32/16
2.00 13:26 2:00 8:01 115 111-117 922 191 178-196 23/26
2.25 15:19 1:53 7:34 113 111-115 855 187 180-190 18/3
2.50 17:13 1:54 7:37 114 111-116 868 187 184-190 3/4
2.75 19:10 1:57 7:47 122 113-137 949 187 180-190 4/2
3.00 21:03 1:53 7:32 126 120-133 950 188 182-190 6/2
3.25 23:18 2:15 8:59 130 120-144 1168 173 120-194 3/8
3.50 25:06 1:48 7:14 133 128-136 962 190 188-192 3/7
3.75 26:49 1:42 6:50 129 122-136 881 189 184-194 1/24
4.00 28:44 1:56 7:42 135 131-138 1040 192 186-198 22/1
4.25 30:33 1:49 7:16 134 131-136 974 189 186-192 4/6
4.50 32:18 1:45 6:59 142 134-150 992 190 188-194 3/4
4.75 34:02 1:44 6:58 148 141-156 1030 190 188-194 2/6
5.00 35:50 1:47 7:08 149 147-154 1064 189 184-194 6/3
5.25 37:33 1:43 6:53 149 144-158 1025 192 190-194 3/7
5.50 39:18 1:45 7:00 165 155-176 1155 191 186-196 5/11
5.75 41:01 1:43 6:54 165 158-171 1138 191 182-200 9/18
6.00 42:55 1:53 7:34 165 160-170 1247 194 190-204 22/0
6.08 43:26 31 6:20 160 157-162 1013 201 198-204 2/0

Heart

128/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 42m, Flat prediction 43:31
Elevation Graph
Biggest Climbs (m) Min/mi
32 4.6% 7:12
28 27.9% 6:39
27 4.5% 7:30
23 19.0% 6:32
19 13.9% 4:42
15 14.2% 7:46
See your biggest climbs

Cadence

192 (210 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.4 192 6 42:45 7:05
Walk 1.6 128 0 41 16:08

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:25 5:44 50.56% More
800m 2:57 5:56 57.10% More
1km 3:43 5:59 59.76% More
Mile 6:06 6:06 63.39% More
5k 21:47 7:01 58.82% More
5 miles 35:49 7:10 58.83% More

Predictions

Dist Time Per Mile WAVA
1M 6:24 6:24 60.42
5km 21:17 6:51 60.22
5M 35:15 7:03 59.76
10km 44:23 7:09 59.48
10M 1:13:30 7:21 58.84
Half 1:37:52 7:28 58.25
20M 2:33:15 7:40 58.56
Mara 3:24:02 7:47 59.05
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