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Sat 2nd Sep 2017 at 9:00am by AccidentProne

Run > Race
  • Time
    1:39:17
  • Miles
    13.03
  • Min/mi
    7:37
  • Pacing
    94.7%
  • WAVA
    62.23
  • Stride(cm)
    122
  • Cals
    1347
  • Cadence
    173
  • BPM
    165
  • %MHR
    84.4
  • B/mi
    1260
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 149/158bpm 62cal 12.8/13.91kmph
2) 1km - 4:42(4:42/km) 164/183bpm 69cal 12.77/13.1kmph
3) 1km - 4:44(4:44/km) 170/177bpm 72cal 12.65/13.44kmph
4) 1km - 4:47(4:47/km) 171/180bpm 73cal 12.53/12.87kmph
5) 1km - 4:45(4:45/km) 167/174bpm 70cal 12.61/13.6kmph
6) 1km - 4:41(4:41/km) 166/172bpm 69cal 12.82/13.3kmph
7) 1km - 4:51(4:51/km) 169/176bpm 72cal 12.37/13.13kmph
8) 1km - 4:42(4:42/km) 173/193bpm 72cal 12.76/13.2kmph
9) 1km - 4:44(4:44/km) 173/181bpm 73cal 12.68/13.37kmph
10) 1km - 4:44(4:44/km) 176/179bpm 74cal 12.68/13.67kmph
11) 1km - 4:34(4:34/km) 173/189bpm 68cal 13.15/13.77kmph
12) 1km - 4:32(4:32/km) 165/168bpm 63cal 13.21/14.01kmph
13) 1km - 4:40(4:40/km) 171/178bpm 70cal 12.85/14.14kmph
14) 1km - 4:42(4:42/km) 168/174bpm 68cal 12.77/13.03kmph
15) 1km - 4:45(4:45/km) 161/176bpm 57cal 12.62/12.93kmph
16) 1km - 4:47(4:47/km) 158/163bpm 54cal 12.53/13.17kmph
17) 1km - 4:48(4:48/km) 165/171bpm 64cal 12.51/13.2kmph
18) 1km - 4:47(4:47/km) 166/178bpm 63cal 12.54/13kmph
19) 1km - 4:53(4:53/km) 162/168bpm 58cal 12.28/13.3kmph
20) 1km - 4:50(4:50/km) 156/164bpm 43cal 12.41/13.27kmph
21) 0.97km - 4:36(4:45/km) 153/158bpm 33cal 12.63/23.08kmph
4:41 4:42 4:44 4:47 4:45 4:41 4:51 4:42 4:44 4:44 4:34 4:32 4:40 4:42 4:45 4:47 4:48 4:47 4:53 4:50 4:36

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.34 10:00 10:00 7:27 157 107-183 1169 177 110-184 8/11
2.63 20:00 10:00 7:46 170 160-180 1321 174 170-178 10/11
3.95 30:00 10:00 7:35 166 154-175 1258 175 170-180 10/10
5.24 40:00 10:00 7:46 172 161-193 1335 173 166-180 11/12
6.57 50:00 10:00 7:29 176 171-181 1318 174 170-178 9/9
7.92 1:00:00 10:00 7:25 167 147-189 1239 172 166-176 11/12
9.25 1:10:00 10:00 7:33 165 149-174 1245 173 166-178 9/7
10.55 1:20:00 10:00 7:41 161 154-171 1236 172 166-178 9/7
11.83 1:30:00 10:00 7:48 163 148-178 1272 170 164-176 9/9
13.03 1:39:17 9:17 7:46 154 143-164 1196 167 164-194 7/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 193 max Delete HR Trace

  • Cadence Distribution

    173 avge / 194 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 46.50% More
    800m 3:34 7:11 52.00% More
    1km 4:30 7:14 54.30% More
    Mile 7:15 7:15 57.78% More
    5k 23:07 7:26 60.78% More
    5 miles 37:34 7:31 60.83% More
    10k 46:51 7:32 60.84% More
    10 miles 1:15:50 7:35 61.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.16
    5km 21:43 6:59 64.68
    5M 35:58 7:12 63.54
    10km 45:17 7:17 62.95
    10M 1:15:00 7:30 62.32
    Half 1:39:51 7:37 61.73
    20M 2:36:22 7:49 61.56
    Mara 3:28:11 7:57 61.75
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