Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 2nd Sep 2017 at 9:00am by AccidentProne

Run > Race
  • Time
    1:39:17
  • Miles
    13.03
  • Min/mi
    7:37
  • Pacing
    94.7%
  • WAVA
    62.23
  • Stride(cm)
    122
  • Cals
    1347
  • Cadence
    173
  • BPM
    165
  • %MHR
    84.4
  • B/mi
    1260
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:41(4:41/km) 149/158bpm 62cal 12.8/13.91kmph
2) 1km - 4:42(4:42/km) 164/183bpm 69cal 12.77/13.1kmph
3) 1km - 4:44(4:44/km) 170/177bpm 72cal 12.65/13.44kmph
4) 1km - 4:47(4:47/km) 171/180bpm 73cal 12.53/12.87kmph
5) 1km - 4:45(4:45/km) 167/174bpm 70cal 12.61/13.6kmph
6) 1km - 4:41(4:41/km) 166/172bpm 69cal 12.82/13.3kmph
7) 1km - 4:51(4:51/km) 169/176bpm 72cal 12.37/13.13kmph
8) 1km - 4:42(4:42/km) 173/193bpm 72cal 12.76/13.2kmph
9) 1km - 4:44(4:44/km) 173/181bpm 73cal 12.68/13.37kmph
10) 1km - 4:44(4:44/km) 176/179bpm 74cal 12.68/13.67kmph
11) 1km - 4:34(4:34/km) 173/189bpm 68cal 13.15/13.77kmph
12) 1km - 4:32(4:32/km) 165/168bpm 63cal 13.21/14.01kmph
13) 1km - 4:40(4:40/km) 171/178bpm 70cal 12.85/14.14kmph
14) 1km - 4:42(4:42/km) 168/174bpm 68cal 12.77/13.03kmph
15) 1km - 4:45(4:45/km) 161/176bpm 57cal 12.62/12.93kmph
16) 1km - 4:47(4:47/km) 158/163bpm 54cal 12.53/13.17kmph
17) 1km - 4:48(4:48/km) 165/171bpm 64cal 12.51/13.2kmph
18) 1km - 4:47(4:47/km) 166/178bpm 63cal 12.54/13kmph
19) 1km - 4:53(4:53/km) 162/168bpm 58cal 12.28/13.3kmph
20) 1km - 4:50(4:50/km) 156/164bpm 43cal 12.41/13.27kmph
21) 0.97km - 4:36(4:45/km) 153/158bpm 33cal 12.63/23.08kmph
4:41 4:42 4:44 4:47 4:45 4:41 4:51 4:42 4:44 4:44 4:34 4:32 4:40 4:42 4:45 4:47 4:48 4:47 4:53 4:50 4:36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:45 3:45 7:29 146 107-156 1093 176 110-184 1/6
1.00 7:32 3:47 7:34 159 151-167 1203 179 174-182 5/2
1.50 11:16 3:44 7:29 170 160-183 1271 176 170-180 2/4
2.00 15:13 3:57 7:53 171 164-176 1349 173 170-176 5/5
2.50 19:02 3:49 7:38 172 160-180 1313 174 170-178 5/3
3.00 22:53 3:51 7:43 167 162-171 1288 176 172-180 1/2
3.50 26:38 3:45 7:30 165 154-169 1238 176 174-178 4/3
4.00 30:24 3:46 7:32 167 160-175 1258 174 170-178 7/4
4.50 34:20 3:56 7:53 172 164-193 1355 173 170-176 2/5
5.00 38:07 3:46 7:32 173 167-179 1304 173 166-180 5/6
5.50 41:57 3:51 7:41 174 169-181 1338 173 168-176 4/3
6.00 45:46 3:49 7:37 176 172-179 1342 174 170-178 1/3
6.50 49:30 3:44 7:29 176 173-180 1317 173 170-176 5/2
7.00 53:08 3:38 7:16 167 147-189 1212 172 168-174 5/4
7.50 56:46 3:38 7:16 166 163-174 1207 173 170-176 3/5
8.00 1:00:34 3:47 7:35 171 167-177 1296 171 166-174 3/3
8.50 1:04:23 3:49 7:39 170 165-174 1299 175 172-178 3/4
9.00 1:08:09 3:46 7:31 165 160-174 1241 172 166-176 6/2
9.50 1:11:59 3:51 7:42 157 149-166 1209 174 172-178 1/2
10.00 1:15:50 3:51 7:42 159 156-171 1224 173 170-178 4/2
10.50 1:19:42 3:51 7:43 165 162-169 1273 171 166-174 3/3
11.00 1:23:33 3:51 7:42 165 152-178 1271 171 168-176 2/5
11.50 1:27:23 3:50 7:39 166 162-171 1271 171 164-174 3/2
12.00 1:31:21 3:58 7:56 160 148-166 1270 168 166-172 5/5
12.50 1:35:19 3:58 7:57 153 143-164 1216 168 166-172 3/4
13.00 1:39:10 3:51 7:41 153 150-157 1176 166 164-172 3/2
13.03 1:39:17 7 4:23 155 155-155 679 182 170-194 0/1

Heart

165/193max
  • Show Beats/Mile

Elevation

Asc 42m, Range 10m, Flat prediction 1:39:17
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (194 max) Stride Length: 122cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 173 13 1:39:17 7:37
Walk 0.0 110 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 46.50% More
800m 3:34 7:11 52.00% More
1km 4:30 7:14 54.30% More
Mile 7:15 7:15 57.78% More
5k 23:07 7:26 60.78% More
5 miles 37:34 7:31 60.83% More
10k 46:51 7:32 60.84% More
10 miles 1:15:50 7:35 61.64% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.16
5km 21:43 6:59 64.68
5M 35:58 7:12 63.54
10km 45:17 7:17 62.95
10M 1:15:00 7:30 62.32
Half 1:39:51 7:37 61.73
20M 2:36:22 7:49 61.56
Mara 3:28:11 7:57 61.75
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,148 Fetchies!
Already a Fetchie? Sign in here