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Sun 2nd Oct 2016 at 11:00am by Tweedle

Run > General
  • Time
    1:22:16
  • Miles
    13.02
  • Min/mi
    6:19
  • Pacing
    91.1%
  • WAVA
    69.42
  • Stride(cm)
    151
  • Cals
    1042
  • Cadence
    169
  • BPM
    152
  • %MHR
    86.7
  • B/mi
    959
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 159/167bpm 87cal 10.53/12mph
2) 1m - 5:38(5:38/m) 166/171bpm 91cal 10.65/11.44mph
3) 1m - 5:40(5:40/m) 163/169bpm 90cal 10.58/11.33mph
4) 1m - 5:52(5:52/m) 163/166bpm 93cal 10.23/11.1mph
5) 1m - 5:47(5:47/m) 158/165bpm 89cal 10.37/11.02mph
6) 1m - 6:25(6:25/m) 152/156bpm 93cal 9.36/10.35mph
7) 1m - 6:36(6:36/m) 148/154bpm 89cal 9.09/10.46mph
8) 1m - 6:34(6:34/m) 142/145bpm 68cal 9.14/10.85mph
9) 1m - 6:48(6:48/m) 142/148bpm 76cal 8.83/9.56mph
10) 1m - 6:50(6:50/m) 141/145bpm 64cal 8.78/9.16mph
11) 1m - 6:49(6:49/m) 142/146bpm 64cal 8.8/9.02mph
12) 1m - 6:45(6:45/m) 145/148bpm 70cal 8.89/9.23mph
13) 1m - 6:43(6:43/m) 146/154bpm 67cal 8.93/10.04mph
14) 0.02m - 7(5:53/m) 154/154bpm 1cal 10.21/9.96mph
5:42 5:38 5:40 5:52 5:47 6:25 6:36 6:34 6:48 6:50 6:49 6:45 6:43 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.79 10:00 10:00 5:36 160 88-167 895 174 168-204
3.52 20:00 10:00 5:46 163 157-170 940 172 166-180
5.22 30:00 10:00 5:54 159 155-165 937 171 166-176
6.76 40:00 10:00 6:30 149 140-156 967 168 162-178
8.27 50:00 10:00 6:37 142 138-151 939 166 162-176
9.72 1:00:00 10:00 6:53 142 139-148 977 166 162-180
11.21 1:10:00 10:00 6:44 142 138-146 956 165 162-176
12.66 1:20:00 10:00 6:53 144 140-148 991 164 162-174
13.01 1:22:14 2:14 6:21 151 145-154 958 166 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 170 max Delete HR Trace

  • Cadence Distribution

    169 avge / 204 max Stride Length: 151cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 55.98% More
    800m 2:41 5:23 62.89% More
    1km 3:22 5:25 66.06% More
    Mile 5:30 5:30 70.33% More
    5k 17:37 5:40 73.03% More
    5 miles 28:38 5:44 73.71% More
    10k 36:27 5:52 72.55% More
    10 miles 1:01:52 6:11 69.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:25 5:25 71.49
    5km 18:01 5:48 71.39
    5M 29:50 5:58 70.76
    10km 37:33 6:03 70.41
    10M 1:02:12 6:13 69.59
    Half 1:22:48 6:19 68.88
    20M 2:09:40 6:29 69.22
    Mara 2:52:38 6:35 69.80
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