Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 2nd Oct 2016 at 11:00am by Tweedle

Run > General
  • Time
    1:22:16
  • Miles
    13.02
  • Min/mi
    6:19
  • Pacing
    91.1%
  • WAVA
    69.42
  • Stride(cm)
    151
  • Cals
    1042
  • Cadence
    169
  • BPM
    152
  • %MHR
    86.7
  • B/mi
    959
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 5:42(5:42/m) 159/167bpm 87cal 10.53/12mph
2) 1m - 5:38(5:38/m) 166/171bpm 91cal 10.65/11.44mph
3) 1m - 5:40(5:40/m) 163/169bpm 90cal 10.58/11.33mph
4) 1m - 5:52(5:52/m) 163/166bpm 93cal 10.23/11.1mph
5) 1m - 5:47(5:47/m) 158/165bpm 89cal 10.37/11.02mph
6) 1m - 6:25(6:25/m) 152/156bpm 93cal 9.36/10.35mph
7) 1m - 6:36(6:36/m) 148/154bpm 89cal 9.09/10.46mph
8) 1m - 6:34(6:34/m) 142/145bpm 68cal 9.14/10.85mph
9) 1m - 6:48(6:48/m) 142/148bpm 76cal 8.83/9.56mph
10) 1m - 6:50(6:50/m) 141/145bpm 64cal 8.78/9.16mph
11) 1m - 6:49(6:49/m) 142/146bpm 64cal 8.8/9.02mph
12) 1m - 6:45(6:45/m) 145/148bpm 70cal 8.89/9.23mph
13) 1m - 6:43(6:43/m) 146/154bpm 67cal 8.93/10.04mph
14) 0.02m - 7(5:53/m) 154/154bpm 1cal 10.21/9.96mph
5:42 5:38 5:40 5:52 5:47 6:25 6:36 6:34 6:48 6:50 6:49 6:45 6:43 7

Pace

1% 42% 49% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 2:54 2:54 5:48 149 88-167 865 178 170-204
1.00 5:42 2:48 5:35 163 160-166 910 171 168-176
1.50 8:26 2:44 5:28 164 162-166 896 172 168-178
2.00 11:20 2:54 5:48 167 165-170 969 173 168-180
2.50 14:04 2:44 5:29 163 157-168 894 171 166-180
3.00 17:00 2:56 5:51 162 160-163 949 172 168-180
3.50 19:55 2:55 5:50 164 161-166 956 172 168-178
4.00 22:52 2:57 5:54 163 161-165 962 172 168-176
4.50 25:45 2:54 5:47 158 156-165 914 170 166-174
5.00 28:39 2:54 5:47 157 155-158 909 171 166-174
5.50 31:49 3:10 6:19 154 150-156 974 169 166-174
6.00 35:04 3:15 6:30 149 147-152 969 168 166-172
6.50 38:20 3:16 6:33 147 140-150 962 167 162-174
7.00 41:40 3:20 6:40 150 144-154 999 168 162-178
7.50 44:56 3:16 6:31 141 138-144 919 166 164-176
8.00 48:14 3:18 6:37 142 140-144 939 167 162-172
8.50 51:39 3:25 6:51 141 140-143 965 166 164-176
9.00 55:01 3:22 6:44 143 139-148 964 166 162-176
9.50 58:29 3:28 6:56 142 139-143 984 166 162-180
10.00 1:01:52 3:22 6:44 141 139-145 950 165 162-172
10.50 1:05:16 3:24 6:49 141 138-143 960 165 164-168
11.00 1:08:41 3:25 6:50 143 141-146 976 165 162-176
11.50 1:12:00 3:19 6:38 145 142-148 962 165 162-170
12.00 1:15:25 3:26 6:51 144 142-146 988 164 162-170
12.50 1:19:00 3:34 7:08 144 140-147 1028 164 162-174
13.00 1:22:09 3:09 6:18 148 141-154 932 166 162-170
13.01 1:22:14 5 6:13 154 154-154 957 164 164-164

Heart

152/170max
  • Show Beats/Mile

Cadence

169 (204 max) Stride Length: 151cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 168 13 1:22:14 6:19
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:18 5:13 55.98% More
800m 2:41 5:23 62.89% More
1km 3:22 5:25 66.06% More
Mile 5:30 5:30 70.33% More
5k 17:37 5:40 73.03% More
5 miles 28:38 5:44 73.71% More
10k 36:27 5:52 72.55% More
10 miles 1:01:52 6:11 69.97% More

Predictions

Dist Time Per Mile WAVA
1M 5:25 5:25 71.49
5km 18:01 5:48 71.39
5M 29:50 5:58 70.76
10km 37:33 6:03 70.41
10M 1:02:12 6:13 69.59
Half 1:22:48 6:19 68.88
20M 2:09:40 6:29 69.22
Mara 2:52:38 6:35 69.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,110 Fetchies!
Already a Fetchie? Sign in here