Tweedle
M40
- About
- Bests
- All Races
- Mileage
- Training
-
Races
49 -
Miles
23169 -
Miles
4256 -
WAVA
82.28% -
3000m
9:13 -
5000m
16:15 -
5k
16:22 -
5M
28:38 -
10000m
32:51 -
10k
34:05 -
10M
54:53 -
Half
1:15:34 -
20M
2:15:24 -
Mara
2:39:46
About Me | |
---|---|
This user has not added a description.
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
9th May
|
General | 9mi | 1:10:12 |
8th May
|
General | 9.9mi | 1:17:31 |
6th May
|
General | 3.1mi | 28:50 |
3rd May
|
General | 7.1mi | 55:51 |
2nd May
|
General | 1.2mi | 11:15 |
12 Month Benchmarks | Run | Bike |
---|---|---|
Mile | 4:28 | 4:31 |
5k | 16:55 | 17:34 |
5mi | 27:38 | 28:20 |
10k | 35:21 | 35:30 |
10mi | 57:11 | 1:01:07 |
Half | 1:15:33 | 1:35:06 |
20mi | 2:07:59 | 2:17:30 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2022 | 2023 | 2024 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
3000m | 1 | 9:13 81.73 | 9:13
4:57/mi
|
81.73 | ||||||||||
4km | 6 | 14:26 70.50 | 14:50 68.62 | 13:04 78.16 | 13:04
5:15/mi
|
78.16 | ||||||||
5000m | 7 | 16:15 79.32 | 16:15
5:14/mi
|
79.32 | ||||||||||
5mi | 3 | 29:14 72.06 | 29:46 70.77 | 28:38 73.71 | 28:38
5:44/mi
|
73.71 | ||||||||
10km | 17 | 37:22 70.65 | 36:04 73.20 | 35:13 74.96 | 35:06 75.24 | 34:05 77.57 | 34:13 77.41 | 37:30 72.08 | 37:12 73.12 | 36:50 74.38 | 34:05
5:29/mi
|
77.57 | ||
12km | 1 | 44:27 72.18 | 44:27
5:58/mi
|
72.18 | ||||||||||
10mi | 2 | 56:06 79.57 | 54:53 81.83 | 54:53
5:29/mi
|
81.83 | |||||||||
10.2mi | 1 | 1:01:02 73.20 | 1:01:02
5:59/mi
|
73.20 | ||||||||||
13.1mi | 6 | 1:23:16 69.63 | 1:22:15 70.49 | 1:18:29 73.87 | 1:16:13 76.07 | 1:15:34 76.74 | 1:15:34
5:46/mi
|
76.74 | ||||||
20mi | 1 | 2:15:24 67.33 | 2:15:24
6:46/mi
|
67.33 | ||||||||||
26.2mi | 4 | 3:09:46 64.06 | 2:39:46 76.08 | 2:42:30 74.82 | 2:39:46
6:06/mi
|
76.08 |
2024 | Result | WAVA | Distance | |
---|---|---|---|---|
24 Feb | Scottish National XC Champs Falkirk SB | 36:50 | 74.38 | 10km |
2023 | Result | WAVA | Distance | |
19 Mar | Dunbartonshire AAA 10 mile road race PB | 54:53 | 81.83 | 10mi |
25 Feb | Scottish National XC Champs Falkirk SB | 37:12 | 73.12 | 10km |
2022 | Result | WAVA | Distance | |
29 Apr | Night of the 10K's (Inc. the Scottish Athletics 10,000m Championships) PB | 32:51 | 82.28 | 10000m |
3 Apr | Tom Scott Memorial 10 Mile Road Race SB | 56:06 | 79.57 | 10mi |
26 Feb | Scottish National XC Champs Falkirk SB | 37:30 | 72.08 | 10km |
2017 | Result | WAVA | Distance | |
2 Jun | GAA Miler Meet 3000m | 0.00 | 3000m | |
28 May | Shettleston 10k | 0.00 | 10km | |
11 May | Dumbarton 10k | 0.00 | 10km | |
28 Apr | BMC Regional Races incorporating Scottish Championships | 0.00 | 10000m | |
9 Apr | Grangemouth Round the Houses 10k SB | 34:13 | 77.41 | 10km |
2016 | Result | WAVA | Distance | |
30 Oct | Frankfurt Marathon SB | 2:42:30 | 74.82 | 26.2mi |
22 Oct | National XC Relays, Cumbernauld PB | 13:04 | 78.16 | 4km |
8 Oct | West District XC Relays | 13:12 | 77.37 | 4km |
2 Oct | Great Scottish Run Half Marathon | 0.00 | 13.1mi | |
11 Sep | City of Stirling 10k | 0.00 | 10km | |
28 Aug | Glasgow Clyde Marathon | 2:46:50 | 72.88 | 26.2mi |
29 Jul | GAA Miler Meet: National Masters 5,000m PB | 16:15 | 79.32 | 5000m |
16 Jun | Kirkintilloch 10k | 34:52 | 75.83 | 10km |
12 Jun | Roon the Toon 10k | 35:07 | 75.29 | 10km |
19 May | Clydebank 10k | 34:30 | 76.64 | 10km |
29 Apr | BMC Regional Races incorporating Scottish Championships SB | 33:37 | 78.65 | 10000m |
19 Mar | Clydebank 5K | 0.00 | 5km | |
13 Mar | Balloch to Clydebank Half Marathon PB | 1:15:34 | 76.74 | 13.1mi |
27 Feb | Scottish National XC Champs - Senior Men - Falkirk PB | 44:27 | 72.18 | 12km |
7 Feb | Renfrewshire AAA Road Race Championships PB | 28:38 | 73.71 | 5mi |
24 Jan | Nigel Barge Memorial 10k PB | 34:05 | 77.57 | 10km |
3 Jan | GAA Miler Meet PB | 9:13 | 81.73 | 3000m |
2015 | Result | WAVA | Distance | |
4 Oct | Great Scottish Run Half Marathon | 1:16:43 | 75.57 | 13.1mi |
19 Jun | Brian Goodwin Memorial 10k SB | 35:06 | 75.24 | 10km |
2 Jun | Garscube Harriers 5k Club Championship PB | 16:22 | 78.60 | 5km |
19 Apr | Greater Manchester Marathon PB | 2:39:46 | 76.08 | 26.2mi |
21 Mar | Clydebank 5K | 16:34 | 77.65 | 5km |
8 Mar | Balloch to Clydebank Half Marathon SB | 1:16:13 | 76.07 | 13.1mi |
22 Feb | Scottish National XC Champs - Senior Men - Falkirk | 0.00 | 12km | |
2014 | Result | WAVA | Distance | |
25 Oct | National XC Relays, Cumbernauld SB | 14:50 | 68.62 | 4km |
18 Oct | Dunbartonshire XC Relays | 0.00 | 4km | |
11 Oct | West District XC Relays | 13:08 | 77.51 | 4km |
5 Oct | Great Scottish Run Half Marathon SB | 1:18:29 | 73.87 | 13.1mi |
6 Sep | Victoria parkrun, Glasgow SB | 16:48 | 76.50 | 5km |
19 Jun | Kirkintilloch 10k | 36:11 | 72.96 | 10km |
14 Jun | Garscube Harriers 5 mile foodbank race SB | 29:46 | 70.77 | 5mi |
29 May | Dumbarton 10k | 35:22 | 74.65 | 10km |
22 May | Clydebank 10k SB | 35:13 | 74.96 | 10km |
15 Mar | Clydebank 5K | 16:56 | 75.89 | 5km |
2013 | Result | WAVA | Distance | |
6 Oct | Great Scottish Run Half Marathon SB | 1:22:15 | 70.49 | 13.1mi |
28 Sep | George Cummings Road Relays | 0.00 | 2.7mi | |
15 Sep | City of Stirling 10k | 0.00 | 10km | |
8 Sep | Around Cumbrae 10 Mile Road Race PB | 1:01:02 | 73.20 | 10.2mi |
25 Aug | Paisley 10km | 38:00 | 69.47 | 10km |
11 Jul | Charlie Killshaw Memorial 5 mile SB | 29:14 | 72.06 | 5mi |
20 Jun | Kirkintilloch 10k SB | 36:04 | 73.20 | 10km |
15 Jun | Glasgow parkrun | 17:34 | 73.15 | 5km |
1 Jun | Strathclyde parkrun event # 162 SB | 17:18 | 74.28 | 5km |
4 May | Edinburgh to North Berwick 20 mile PB | 2:15:24 | 67.33 | 20mi |
2012 | Result | WAVA | Distance | |
27 Oct | National XC Relays, Cumbernauld | 15:23 | 66.15 | 4km |
13 Oct | West District XC Relays SB | 14:26 | 70.50 | 4km |
2011 | Result | WAVA | Distance | |
7 Aug | Helensburgh half marathon SB | 1:23:16 | 69.63 | 13.1mi |
2010 | Result | WAVA | Distance | |
17 Oct | Amsterdam Marathon SB | 3:09:46 | 64.06 | 26.2mi |
27 May | Clydebank 10k SB | 37:22 | 70.65 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 381 | 361 | 325 | 215 | 51 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1333 |
2023 | 343 | 295 | 334 | 287 | 216 | 276 | 153 | 369 | 361 | 345 | 330 | 289 | 3597 |
2023 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 21 | 0 | 0 | 0 | 44 |
2022 | 342 | 295 | 336 | 323 | 207 | 210 | 68 | 86 | 243 | 205 | 326 | 339 | 2980 |
2021 | 88 | 174 | 43 | 0 | 0 | 0 | 36 | 166 | 202 | 176 | 345 | 335 | 1565 |
2020 | 0 | 0 | 3 | 65 | 110 | 152 | 159 | 201 | 223 | 152 | 83 | 11 | 1158 |
2019 | 0 | 39 | 198 | 157 | 230 | 3 | 50 | 42 | 42 | 31 | 3 | 3 | 799 |
2019 | 0 | 50 | 0 | 0 | 51 | 0 | 51 | 51 | 0 | 0 | 0 | 0 | 203 |
2018 | 84 | 175 | 230 | 248 | 170 | 307 | 385 | 475 | 351 | 129 | 0 | 0 | 2555 |
2018 | 0 | 50 | 0 | 51 | 36 | 360 | 151 | 51 | 0 | 0 | 0 | 0 | 699 |
2017 | 188 | 240 | 400 | 154 | 155 | 81 | 356 | 343 | 196 | 9 | 219 | 110 | 2452 |
2017 | 0 | 173 | 0 | 401 | 10 | 0 | 76 | 10 | 312 | 0 | 0 | 0 | 982 |
2016 | 397 | 300 | 171 | 113 | 136 | 334 | 418 | 442 | 400 | 335 | 164 | 318 | 3528 |
2016 | 0 | 0 | 0 | 194 | 91 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 286 |
2015 | 220 | 271 | 281 | 166 | 139 | 225 | 219 | 241 | 222 | 250 | 160 | 335 | 2729 |
2015 | 0 | 181 | 245 | 61 | 270 | 275 | 178 | 253 | 326 | 152 | 101 | 0 | 2042 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2011 | 0 | 0 | 0 | 0 | 0 | 106 | 195 | 155 | 0 | 0 | 0 | 0 | 456 |
Sat 13th Apr
Apr 13
|
Sun 14th Apr
Apr 14
|
Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
|
Wed 17th Apr
Apr 17
|
Thu 18th Apr
Apr 18
|
Fri 19th Apr
Apr 19
|
-
|
-
|
1) 1mi - 8:00(8:00/mi) 112/132bpm [896b/mi] 87cal 7.5/7.81mph
2) 1mi - 8:03(8:03/mi) 116/130bpm [933b/mi] 90cal 7.46/7.7mph 3) 1mi - 8:00(8:00/mi) 122/132bpm [976b/mi] 96cal 7.5/8.27mph 4) 1mi - 7:51(7:51/mi) 117/129bpm [919b/mi] 83cal 7.64/8.1mph 5) 1mi - 8:05(8:05/mi) 125/136bpm [1010b/mi] 97cal 7.42/7.99mph 6) 1mi - 8:04(8:04/mi) 127/141bpm [1024b/mi] 94cal 7.44/7.95mph 7) 1mi - 7:41(7:41/mi) 116/128bpm [892b/mi] 65cal 7.8/8.06mph 8) 1mi - 7:48(7:48/mi) 120/132bpm [937b/mi] 73cal 7.69/8.68mph 9) 0.05mi - 21(7:21/mi) 125/128bpm [919b/mi] 3cal 8.16/7.53mph Add a comment
|
1) 1mi - 7:55(7:55/mi) 119/132bpm [942b/mi] 95cal 7.58/8.45mph
2) 1mi - 7:42(7:42/mi) 120/131bpm [924b/mi] 92cal 7.79/8.33mph 3) 1mi - 7:43(7:43/mi) 118/128bpm [910b/mi] 87cal 7.78/8.16mph 4) 1mi - 7:43(7:43/mi) 120/129bpm [926b/mi] 85cal 7.78/8.58mph 5) 1mi - 7:53(7:53/mi) 127/132bpm [1002b/mi] 95cal 7.6/7.66mph 6) 1mi - 7:49(7:49/mi) 125/134bpm [977b/mi] 87cal 7.67/7.87mph 7) 1mi - 8:02(8:02/mi) 129/139bpm [1036b/mi] 94cal 7.47/7.83mph 8) 1mi - 7:55(7:55/mi) 129/138bpm [1022b/mi] 91cal 7.57/7.89mph 9) 1mi - 7:51(7:51/mi) 131/141bpm [1029b/mi] 91cal 7.64/7.89mph 10) 0.02mi - 11(7:47/mi) 127/127bpm [988b/mi] 1cal 7.71/7.78mph Add a comment
|
1) 1mi - 8:11(8:11/mi) 130/143bpm [1063b/mi] 107cal 7.34/7.66mph
2) 0.4mi - 3:03(7:43/mi) 129/133bpm [995b/mi] 40cal 7.78/7.87mph Add a comment
1) 1mi - 8:11(8:11/mi) 130/140bpm [1065b/mi] 106cal 7.33/8.1mph
2) 1mi - 7:50(7:50/mi) 141/145bpm [1105b/mi] 112cal 7.66/8.75mph 3) 1mi - 7:45(7:45/mi) 144/148bpm [1116b/mi] 111cal 7.74/8.25mph 4) 1mi - 7:44(7:44/mi) 146/148bpm [1128b/mi] 112cal 7.76/8.45mph 5) 1mi - 7:39(7:39/mi) 148/150bpm [1133b/mi] 112cal 7.84/8.93mph 6) 1mi - 7:34(7:34/mi) 151/154bpm [1144b/mi] 112cal 7.92/8.72mph 7) 0.27mi - 2:02(7:25/mi) 151/153bpm [1120b/mi] 30cal 8.09/8.81mph Add a comment
1) 1mi - 7:56(7:56/mi) 114/124bpm [904b/mi] 87cal 7.57/8.01mph
2) 0.43mi - 3:15(7:28/mi) 116/121bpm [866b/mi] 38cal 8.04/9.14mph Add a comment
|
1) 1mi - 8:06(8:06/mi) 112/123bpm [908b/mi] 88cal 7.4/7.99mph
2) 1mi - 7:57(7:57/mi) 115/122bpm [915b/mi] 87cal 7.54/7.91mph 3) 1mi - 7:59(7:59/mi) 113/118bpm [903b/mi] 80cal 7.51/7.74mph 4) 1mi - 7:53(7:53/mi) 117/120bpm [921b/mi] 83cal 7.62/7.91mph 5) 1mi - 8:03(8:03/mi) 120/124bpm [966b/mi] 86cal 7.46/7.85mph 6) 1mi - 8:02(8:02/mi) 120/123bpm [964b/mi] 83cal 7.47/7.72mph 7) 1mi - 7:59(7:59/mi) 119/125bpm [950b/mi] 76cal 7.52/7.7mph 8) 1mi - 7:51(7:51/mi) 119/132bpm [934b/mi] 72cal 7.64/7.93mph 9) 0.04mi - 17(7:45/mi) 124/125bpm [961b/mi] 2cal 7.74/7.53mph Add a comment
|
1) 1mi - 7:47(7:47/mi) 120/130bpm [935b/mi] 93cal 7.7/8.16mph
2) 1mi - 7:37(7:37/mi) 122/134bpm [929b/mi] 92cal 7.88/8.41mph 3) 1mi - 7:37(7:37/mi) 124/131bpm [944b/mi] 89cal 7.88/8.47mph 4) 1mi - 7:50(7:50/mi) 126/138bpm [987b/mi] 91cal 7.66/8.04mph 5) 1mi - 7:15(7:15/mi) 125/143bpm [907b/mi] 81cal 8.27/11.08mph 6) 1mi - 7:16(7:16/mi) 129/141bpm [937b/mi] 83cal 8.26/11.23mph 7) 1mi - 7:26(7:26/mi) 126/140bpm [937b/mi] 78cal 8.06/8.66mph 8) 0.02mi - 10(7:00/mi) 128/129bpm [897b/mi] 2cal 8.57/8.06mph Add a comment
|
Sat 20th Apr
Apr 20
|
Sun 21st Apr
Apr 21
|
Mon 22nd Apr
Apr 22
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
1) 1mi - 7:44(7:44/mi) 119/131bpm [921b/mi] 92cal 7.75/8.5mph
2) 1mi - 7:29(7:29/mi) 124/135bpm [927b/mi] 92cal 8.03/8.37mph 3) 1mi - 7:25(7:25/mi) 125/135bpm [927b/mi] 88cal 8.09/8.45mph 4) 1mi - 7:37(7:37/mi) 128/134bpm [974b/mi] 93cal 7.88/8.41mph 5) 1mi - 7:47(7:47/mi) 128/134bpm [996b/mi] 91cal 7.71/8.04mph 6) 1mi - 7:44(7:44/mi) 128/135bpm [990b/mi] 88cal 7.76/8.08mph 7) 1mi - 7:45(7:45/mi) 131/139bpm [1016b/mi] 90cal 7.74/8.22mph 8) 0.04mi - 17(7:26/mi) 123/123bpm [914b/mi] 2cal 8.08/7.99mph Add a comment
|
1) 1mi - 7:59(7:59/mi) 113/129bpm [902b/mi] 86cal 7.51/7.93mph
2) 1mi - 7:32(7:32/mi) 118/123bpm [889b/mi] 88cal 7.96/8.18mph 3) 1mi - 7:41(7:41/mi) 120/129bpm [923b/mi] 89cal 7.8/8.08mph 4) 1mi - 7:49(7:49/mi) 124/130bpm [969b/mi] 91cal 7.67/8.37mph 5) 1mi - 7:42(7:42/mi) 121/132bpm [932b/mi] 81cal 7.79/8.18mph 6) 1mi - 7:40(7:40/mi) 123/133bpm [943b/mi] 81cal 7.82/8.18mph 7) 1mi - 7:47(7:47/mi) 130/136bpm [1013b/mi] 95cal 7.7/8.81mph 8) 1mi - 7:33(7:33/mi) 126/138bpm [951b/mi] 77cal 7.95/9.2mph 9) 1mi - 7:31(7:31/mi) 119/126bpm [894b/mi] 62cal 7.99/9.5mph 10) 1mi - 7:24(7:24/mi) 119/126bpm [880b/mi] 59cal 8.11/8.95mph 11) 1mi - 7:41(7:41/mi) 126/139bpm [969b/mi] 75cal 7.8/8.43mph 12) 0.21mi - 1:37(7:43/mi) 127/132bpm [980b/mi] 16cal 7.77/7.74mph Add a comment
1) 1mi - 8:55(8:55/mi) 109/117bpm [972b/mi] 91cal 6.73/7.81mph
2) 0.23mi - 1:53(8:06/mi) 120/130bpm [971b/mi] 21cal 7.41/7.7mph Add a comment
|
1) 1mi - 9:37(9:37/mi) 111cal 6.24/7.62mph
2) 0.15mi - 1:23(9:05/mi) 15cal 6.61/6.55mph Add a comment
1) 1mi - 8:02(8:02/mi) 110/123bpm [885b/mi] 82cal 7.46/8.33mph
2) 1mi - 7:49(7:49/mi) 116/122bpm [906b/mi] 88cal 7.68/8.16mph 3) 1mi - 7:54(7:54/mi) 113/119bpm [893b/mi] 77cal 7.6/7.95mph 4) 1mi - 7:47(7:47/mi) 115/119bpm [896b/mi] 80cal 7.7/7.85mph 5) 1mi - 7:49(7:49/mi) 117/122bpm [914b/mi] 77cal 7.68/7.93mph 6) 1mi - 7:53(7:53/mi) 117/120bpm [922b/mi] 74cal 7.62/8.12mph 7) 1mi - 7:57(7:57/mi) 117/120bpm [929b/mi] 72cal 7.55/7.78mph 8) 1mi - 7:50(7:50/mi) 114/123bpm [893b/mi] 64cal 7.66/8.12mph 9) 1mi - 7:44(7:44/mi) 116/129bpm [897b/mi] 66cal 7.76/7.97mph 10) 0.07mi - 32(7:51/mi) 121/122bpm [949b/mi] 5cal 7.65/7.62mph Add a comment
|
1) 1mi - 7:55(7:55/mi) 118/130bpm [934b/mi] 90cal 7.58/8.58mph
2) 1mi - 7:37(7:37/mi) 119/130bpm [906b/mi] 86cal 7.88/8.37mph 3) 1mi - 7:32(7:32/mi) 118/126bpm [889b/mi] 81cal 7.96/8.25mph 4) 1mi - 7:34(7:34/mi) 121/127bpm [916b/mi] 82cal 7.93/10.35mph 5) 1mi - 7:45(7:45/mi) 124/131bpm [961b/mi] 87cal 7.74/7.93mph 6) 1mi - 7:46(7:46/mi) 122/126bpm [947b/mi] 79cal 7.73/8.16mph 7) 1mi - 7:51(7:51/mi) 125/137bpm [981b/mi] 83cal 7.64/7.81mph 8) 1mi - 7:58(7:58/mi) 122/129bpm [972b/mi] 76cal 7.53/7.87mph 9) 1mi - 7:51(7:51/mi) 125/135bpm [982b/mi] 79cal 7.64/8.14mph 10) 0.88mi - 6:46(7:41/mi) 127/137bpm [975b/mi] 68cal 7.81/8.18mph Add a comment
1) 1mi - 8:47(8:47/mi) 115/124bpm [1011b/mi] 99cal 6.82/7.41mph
2) 1mi - 8:37(8:37/mi) 117/123bpm [1009b/mi] 100cal 6.96/7.62mph 3) 1mi - 8:29(8:29/mi) 112/119bpm [949b/mi] 81cal 7.08/7.74mph 4) 1mi - 8:29(8:29/mi) 120/127bpm [1019b/mi] 91cal 7.07/7.89mph 5) 1mi - 8:25(8:25/mi) 119/130bpm [1001b/mi] 81cal 7.13/7.33mph 6) 0.04mi - 18(7:20/mi) 124/125bpm [909b/mi] 3cal 8.18/7.45mph Add a comment
|
1) 1mi - 7:49(7:49/mi) 134/143bpm [1047b/mi] 104cal 7.68/8.27mph
2) 0.39mi - 2:57(7:30/mi) 132/136bpm [989b/mi] 39cal 8.01/8.33mph Add a comment
1) 1mi - 8:09(8:09/mi) 132/140bpm [1075b/mi] 106cal 7.37/7.7mph
2) 1mi - 7:56(7:56/mi) 141/144bpm [1118b/mi] 111cal 7.57/8.08mph 3) 1mi - 7:53(7:53/mi) 144/146bpm [1136b/mi] 111cal 7.61/8.72mph 4) 1mi - 7:53(7:53/mi) 145/146bpm [1144b/mi] 111cal 7.61/8.39mph 5) 1mi - 7:56(7:56/mi) 147/149bpm [1167b/mi] 113cal 7.56/8.16mph 6) 1mi - 7:49(7:49/mi) 148/150bpm [1157b/mi] 114cal 7.67/8.56mph 7) 1mi - 7:45(7:45/mi) 149/151bpm [1154b/mi] 113cal 7.75/8.37mph 8) 0.6mi - 4:34(7:41/mi) 149/151bpm [1144b/mi] 67cal 7.81/8.77mph Add a comment
1) 1mi - 7:47(7:47/mi) 119/130bpm [926b/mi] 89cal 7.72/8.58mph
2) 0.42mi - 3:06(7:25/mi) 120/122bpm [890b/mi] 35cal 8.09/8.68mph Add a comment
1) 1mi - 8:49(8:49/mi) 114/122bpm [1005b/mi] 98cal 6.81/7.68mph
2) 1mi - 8:34(8:34/mi) 116/123bpm [995b/mi] 96cal 7/7.47mph 3) 1mi - 8:27(8:27/mi) 119/130bpm [1005b/mi] 93cal 7.1/8.5mph 4) 1mi - 8:20(8:20/mi) 118/124bpm [983b/mi] 82cal 7.2/7.66mph 5) 1mi - 8:26(8:26/mi) 119/130bpm [1004b/mi] 86cal 7.11/7.43mph 6) 0.07mi - 31(7:53/mi) 125/128bpm [985b/mi] 5cal 7.61/7.35mph Add a comment
|
1) 1mi - 9:24(9:24/mi) 111cal 6.38/6.97mph
2) 0.16mi - 1:23(8:36/mi) 16cal 6.97/7.06mph Add a comment
1) 1mi - 7:55(7:55/mi) 110/126bpm [872b/mi] 79cal 7.57/8.2mph
2) 1mi - 7:47(7:47/mi) 117/125bpm [911b/mi] 87cal 7.7/8.06mph 3) 1mi - 7:38(7:38/mi) 122/131bpm [932b/mi] 88cal 7.85/9.04mph 4) 1mi - 7:34(7:34/mi) 121/132bpm [915b/mi] 81cal 7.93/8.62mph 5) 1mi - 7:42(7:42/mi) 125/132bpm [963b/mi] 88cal 7.79/8.27mph 6) 1mi - 7:54(7:54/mi) 125/138bpm [988b/mi] 85cal 7.59/8.08mph 7) 1mi - 7:24(7:24/mi) 118/126bpm [873b/mi] 64cal 8.11/8.45mph 8) 1mi - 7:36(7:36/mi) 121/132bpm [919b/mi] 71cal 7.9/8.37mph 9) 0.24mi - 1:51(7:34/mi) 123/129bpm [930b/mi] 18cal 7.93/8.01mph Add a comment
|
1) 1mi - 7:50(7:50/mi) 115/126bpm [902b/mi] 87cal 7.65/8.18mph
2) 1mi - 7:39(7:39/mi) 119/124bpm [911b/mi] 88cal 7.84/9.29mph 3) 1mi - 7:43(7:43/mi) 116/120bpm [894b/mi] 79cal 7.78/8.01mph 4) 1mi - 7:45(7:45/mi) 120/122bpm [930b/mi] 84cal 7.74/8.1mph 5) 1mi - 7:42(7:42/mi) 120/126bpm [924b/mi] 80cal 7.79/8.2mph 6) 1mi - 7:37(7:37/mi) 119/131bpm [906b/mi] 75cal 7.89/8.47mph 7) 0.08mi - 35(7:29/mi) 125/127bpm [936b/mi] 6cal 8.01/7.87mph Add a comment
1) 1mi - 8:42(8:42/mi) 114/123bpm [993b/mi] 95cal 6.89/7.68mph
2) 1mi - 8:21(8:21/mi) 118/125bpm [985b/mi] 95cal 7.19/7.64mph 3) 1mi - 8:16(8:16/mi) 121/132bpm [1000b/mi] 94cal 7.26/7.76mph 4) 1mi - 8:08(8:08/mi) 121/127bpm [985b/mi] 92cal 7.37/7.58mph 5) 1mi - 8:12(8:12/mi) 120/137bpm [983b/mi] 85cal 7.32/7.58mph 6) 0.07mi - 33(7:46/mi) 131/135bpm [1017b/mi] 6cal 7.73/7.37mph Add a comment
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
|
1) 1mi - 8:03(8:03/mi) 134/144bpm [1078b/mi] 108cal 7.46/7.93mph
2) 0.41mi - 3:07(7:34/mi) 130/135bpm [983b/mi] 41cal 7.93/8.1mph Add a comment
1) 1mi - 8:09(8:09/mi) 137/146bpm [1118b/mi] 108cal 7.36/8.14mph
2) 1mi - 8:01(8:01/mi) 146/148bpm [1170b/mi] 114cal 7.49/8.25mph 3) 1mi - 8:05(8:05/mi) 147/149bpm [1188b/mi] 116cal 7.42/8.5mph 4) 1mi - 7:58(7:58/mi) 149/151bpm [1187b/mi] 116cal 7.53/8.29mph 5) 1mi - 7:55(7:55/mi) 151/153bpm [1196b/mi] 117cal 7.57/8.81mph 6) 1mi - 7:43(7:43/mi) 152/153bpm [1173b/mi] 114cal 7.77/8.33mph 7) 1mi - 7:51(7:51/mi) 153/154bpm [1200b/mi] 115cal 7.65/8.77mph 8) 0.53mi - 4:10(7:52/mi) 154/155bpm [1212b/mi] 62cal 7.62/9.02mph Add a comment
1) 1mi - 7:54(7:54/mi) 123/133bpm [972b/mi] 97cal 7.59/8.1mph
2) 0.42mi - 3:12(7:32/mi) 123/127bpm [927b/mi] 39cal 7.96/8.52mph Add a comment
|
1) 1mi - 7:39(7:39/mi) 116/126bpm [887b/mi] 85cal 7.84/8.66mph
2) 1mi - 7:25(7:25/mi) 120/131bpm [890b/mi] 86cal 8.09/8.33mph 3) 1mi - 7:34(7:34/mi) 123/133bpm [931b/mi] 90cal 7.92/8.25mph 4) 1mi - 7:44(7:44/mi) 128/141bpm [989b/mi] 91cal 7.76/8.2mph 5) 1mi - 7:21(7:21/mi) 121/130bpm [889b/mi] 75cal 8.17/8.58mph 6) 1mi - 7:30(7:30/mi) 120/128bpm [901b/mi] 70cal 7.99/8.68mph 7) 0.15mi - 1:08(7:18/mi) 130/134bpm [948b/mi] 13cal 8.22/8.22mph Add a comment
|
1) 1mi - 8:20(8:20/mi) 111/119bpm [925b/mi] 86cal 7.2/8.12mph
2) 1mi - 8:06(8:06/mi) 115/119bpm [931b/mi] 89cal 7.42/8.35mph 3) 1mi - 8:03(8:03/mi) 112/115bpm [901b/mi] 78cal 7.46/7.7mph 4) 1mi - 7:58(7:58/mi) 115/118bpm [917b/mi] 81cal 7.53/7.76mph 5) 1mi - 7:54(7:54/mi) 115/119bpm [909b/mi] 75cal 7.59/8.35mph 6) 1mi - 7:51(7:51/mi) 117/121bpm [919b/mi] 76cal 7.64/7.87mph 7) 1mi - 7:54(7:54/mi) 117/124bpm [924b/mi] 75cal 7.6/7.99mph 8) 1mi - 7:47(7:47/mi) 118/130bpm [919b/mi] 72cal 7.7/8.04mph 9) 0.08mi - 36(7:46/mi) 124/126bpm [964b/mi] 6cal 7.72/7.56mph Add a comment
|
1) 1mi - 9:15(9:15/mi) 107cal 6.48/7.47mph
2) 0.16mi - 1:15(8:05/mi) 16cal 7.42/7.43mph Add a comment
1) 1mi - 8:01(8:01/mi) 112/126bpm [898b/mi] 84cal 7.49/8.68mph
2) 1mi - 7:30(7:30/mi) 116/129bpm [870b/mi] 81cal 8/8.47mph 3) 1mi - 7:35(7:35/mi) 117/128bpm [887b/mi] 82cal 7.92/8.45mph 4) 1mi - 7:39(7:39/mi) 120/128bpm [919b/mi] 83cal 7.84/7.99mph 5) 1mi - 7:58(7:58/mi) 124/129bpm [987b/mi] 91cal 7.54/7.72mph 6) 1mi - 7:48(7:48/mi) 119/124bpm [929b/mi] 76cal 7.69/8.2mph 7) 1mi - 7:56(7:56/mi) 121/132bpm [959b/mi] 78cal 7.57/7.81mph 8) 1mi - 7:53(7:53/mi) 119/127bpm [938b/mi] 71cal 7.61/7.89mph 9) 1mi - 7:58(7:58/mi) 121/129bpm [963b/mi] 74cal 7.54/8.31mph 10) 0.88mi - 6:48(7:44/mi) 122/132bpm [943b/mi] 63cal 7.76/8.2mph Add a comment
|
1) 1mi - 7:49(7:49/mi) 134/145bpm [1048b/mi] 104cal 7.67/7.97mph
2) 0.41mi - 3:03(7:27/mi) 133/136bpm [991b/mi] 41cal 8.05/8.16mph Add a comment
1) 1mi - 8:21(8:21/mi) 133/142bpm [1110b/mi] 108cal 7.19/7.6mph
2) 1mi - 8:17(8:17/mi) 143/145bpm [1185b/mi] 117cal 7.24/7.6mph 3) 1mi - 8:09(8:09/mi) 143/146bpm [1166b/mi] 115cal 7.36/8.01mph 4) 1mi - 8:09(8:09/mi) 145/149bpm [1182b/mi] 116cal 7.36/7.83mph 5) 1mi - 8:02(8:02/mi) 147/150bpm [1182b/mi] 115cal 7.46/8.39mph 6) 1mi - 7:56(7:56/mi) 149/152bpm [1183b/mi] 116cal 7.56/8.41mph 7) 1mi - 7:55(7:55/mi) 151/152bpm [1196b/mi] 116cal 7.58/8.14mph 8) 0.38mi - 3:00(7:51/mi) 151/152bpm [1185b/mi] 44cal 7.65/8.2mph Add a comment
1) 1mi - 7:54(7:54/mi) 114/127bpm [900b/mi] 83cal 7.6/8.1mph
2) 0.42mi - 3:03(7:21/mi) 118/124bpm [867b/mi] 34cal 8.16/8.2mph Add a comment
|
1) 1mi - 9:49(9:49/mi) 110cal 6.12/7.24mph
2) 0.16mi - 1:26(9:07/mi) 16cal 6.58/6.53mph Add a comment
1) 1mi - 7:46(7:46/mi) 110/125bpm [855b/mi] 78cal 7.72/8.75mph
2) 1mi - 7:43(7:43/mi) 120/128bpm [925b/mi] 90cal 7.78/8.04mph 3) 1mi - 7:38(7:38/mi) 124/132bpm [946b/mi] 91cal 7.87/8.7mph 4) 1mi - 7:35(7:35/mi) 122/134bpm [925b/mi] 84cal 7.91/8.33mph 5) 1mi - 7:40(7:40/mi) 127/134bpm [974b/mi] 90cal 7.83/8.22mph 6) 1mi - 7:53(7:53/mi) 128/140bpm [1009b/mi] 90cal 7.61/9.02mph 7) 1mi - 7:30(7:30/mi) 120/128bpm [900b/mi] 66cal 8/8.33mph 8) 1mi - 7:35(7:35/mi) 122/133bpm [926b/mi] 71cal 7.91/8.47mph 9) 0.03mi - 13(7:36/mi) 126/127bpm [958b/mi] 2cal 7.89/7.85mph Add a comment
|
1) 1mi - 8:04(8:04/mi) 113/126bpm [911b/mi] 87cal 7.44/8.16mph
2) 1mi - 7:53(7:53/mi) 117/124bpm [921b/mi] 89cal 7.62/8.39mph 3) 1mi - 7:52(7:52/mi) 114/118bpm [897b/mi] 79cal 7.63/8.2mph 4) 1mi - 7:50(7:50/mi) 117/121bpm [916b/mi] 80cal 7.67/8.27mph 5) 1mi - 7:53(7:53/mi) 115/118bpm [907b/mi] 72cal 7.61/7.81mph 6) 1mi - 7:45(7:45/mi) 116/122bpm [900b/mi] 73cal 7.74/8.06mph 7) 1mi - 7:44(7:44/mi) 116/128bpm [897b/mi] 69cal 7.76/8.14mph 8) 0.11mi - 51(7:35/mi) 121/126bpm [917b/mi] 8cal 7.91/7.83mph Add a comment
|
Sat 4th May
May 4
|
Sun 5th May
May 5
|
Mon 6th May
May 6
|
Tue 7th May
May 7
|
Wed 8th May
May 8
|
Thu 9th May
May 9
|
Fri 10th May
May 10
|
-
|
-
|
1) 1mi - 9:01(9:01/mi) 110cal 6.65/7.85mph
2) 1mi - 9:12(9:12/mi) 109cal 6.52/7.28mph 3) 1mi - 9:14(9:14/mi) 111cal 6.49/7.33mph 4) 0.12mi - 1:22(11:51/mi) 14cal 5.06/6.49mph Add a comment
|
-
|
1) 1mi - 8:04(8:04/mi) 114/128bpm [920b/mi] 86cal 7.44/8.81mph
2) 1mi - 7:44(7:44/mi) 114/127bpm [882b/mi] 80cal 7.76/8.43mph 3) 1mi - 7:40(7:40/mi) 115/127bpm [881b/mi] 78cal 7.83/8.33mph 4) 1mi - 7:42(7:42/mi) 120/126bpm [924b/mi] 85cal 7.79/7.97mph 5) 1mi - 7:47(7:47/mi) 123/129bpm [958b/mi] 88cal 7.7/8.04mph 6) 1mi - 7:49(7:49/mi) 120/126bpm [937b/mi] 78cal 7.68/8.18mph 7) 1mi - 7:53(7:53/mi) 125/136bpm [986b/mi] 85cal 7.61/8.04mph 8) 1mi - 8:01(8:01/mi) 120/128bpm [962b/mi] 74cal 7.48/7.68mph 9) 1mi - 7:56(7:56/mi) 124/133bpm [984b/mi] 77cal 7.56/7.97mph 10) 0.88mi - 6:55(7:51/mi) 126/137bpm [989b/mi] 71cal 7.64/8.08mph Add a comment
|
1) 1mi - 7:48(7:48/mi) 108/127bpm [842b/mi] 76cal 7.7/8.75mph
2) 1mi - 7:46(7:46/mi) 117/126bpm [909b/mi] 85cal 7.73/8.04mph 3) 1mi - 7:44(7:44/mi) 124/133bpm [958b/mi] 92cal 7.76/8.33mph 4) 1mi - 7:43(7:43/mi) 120/131bpm [925b/mi] 82cal 7.78/8.18mph 5) 1mi - 7:53(7:53/mi) 128/137bpm [1009b/mi] 94cal 7.61/8.12mph 6) 1mi - 8:06(8:06/mi) 135/162bpm [1093b/mi] 94cal 7.41/7.95mph 7) 1mi - 7:34(7:34/mi) 122/132bpm [922b/mi] 69cal 7.94/8.35mph 8) 1mi - 7:44(7:44/mi) 125/141bpm [966b/mi] 78cal 7.76/8.16mph 9) 1mi - 7:39(7:39/mi) 129/143bpm [988b/mi] 80cal 7.84/8.29mph 10) 0.04mi - 16(7:14/mi) 129/130bpm [934b/mi] 2cal 8.29/7.89mph Add a comment
|
-
|