Thu 25th Apr 2024 at 12:19pm by Tweedle

Run > General

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Time
1:03:22
Miles
8.24
Min/mi
7:41
Pacing
89.6%
WAVA
58.28
Stride(cm)
125
Cals
661
Cadence
168
BPM
120
%MHR
68.3
B/mi
919
Asc(m)
325
Hillscore
22
Surface
Road

Notes & Comments

1) 1mi - 7:55(7:55/mi) 110/126bpm [872b/mi] 79cal 7.57/8.2mph
2) 1mi - 7:47(7:47/mi) 117/125bpm [911b/mi] 87cal 7.7/8.06mph
3) 1mi - 7:38(7:38/mi) 122/131bpm [932b/mi] 88cal 7.85/9.04mph
4) 1mi - 7:34(7:34/mi) 121/132bpm [915b/mi] 81cal 7.93/8.62mph
5) 1mi - 7:42(7:42/mi) 125/132bpm [963b/mi] 88cal 7.79/8.27mph
6) 1mi - 7:54(7:54/mi) 125/138bpm [988b/mi] 85cal 7.59/8.08mph
7) 1mi - 7:24(7:24/mi) 118/126bpm [873b/mi] 64cal 8.11/8.45mph
8) 1mi - 7:36(7:36/mi) 121/132bpm [919b/mi] 71cal 7.9/8.37mph
9) 0.24mi - 1:51(7:34/mi) 123/129bpm [930b/mi] 18cal 7.93/8.01mph

7:55 7:47 7:38 7:34 7:42 7:54 7:24 7:36 1:51

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:45	95 59-114	737	170 118-180	2/8
0.50	3:56	1:59	7:58	110 104-116	876	170 168-176	9/18
0.75	5:54	1:58	7:53	112 109-115	883	170 168-174	15/10
1.00	7:53	1:59	7:56	119 114-126	943	171 166-176	17/8
1.25	9:53	2:00	8:02	116 112-122	932	168 166-172	8/7
1.50	11:52	1:59	7:56	121 116-125	959	169 166-174	21/3
1.75	13:46	1:53	7:34	112 109-121	847	166 162-170	2/16
2.00	15:43	1:57	7:49	119 112-123	930	169 166-172	11/11
2.25	17:40	1:57	7:49	125 120-130	978	170 168-174	6/5
2.50	19:39	1:59	7:55	128 124-131	1014	170 168-176	20/6
2.75	21:36	1:57	7:48	122 118-127	952	168 164-174	18/10
3.00	23:21	1:45	7:00	113 108-119	792	166 162-174	7/23
3.25	25:15	1:53	7:34	119 108-123	900	168 162-176	7/19
3.50	27:11	1:56	7:45	121 119-123	938	167 164-170	8/13
3.75	29:05	1:54	7:36	127 120-132	964	168 164-176	21/11
4.00	30:55	1:50	7:21	118 114-120	868	168 164-178	22/20
4.25	32:51	1:56	7:45	124 121-128	962	168 164-172	31/26
4.50	34:52	2:01 +2	8:02	127 125-131	1020	170 168-174	28/4
4.75	36:47	1:55	7:41	128 123-132	984	168 162-180	10/16
5.00	38:40	1:53	7:31	122 119-125	916	168 164-174	12/11
5.25	40:54	2:14 +14	8:54	123 117-126	1096	169 168-174	12/7
5.50	42:48	1:55	7:38	129 122-135	985	168 164-172	15/10
5.75	45:20	2:32 +28	10:08	123 101-138	1247	166 118-178	8/13
6.00	47:16	1:56	7:43	126 119-134	972	167 162-170	26/9
6.25	49:06	1:50	7:20	118 114-125	865	165 162-172	4/14
6.50	50:57	1:51	7:26	119 116-124	884	167 164-170	8/14
6.75	52:49	1:51	7:25	116 115-121	860	165 162-172	6/15
7.00	54:40	1:51	7:25	118 115-120	874	166 164-170	11/19
7.25	56:33	1:53	7:32	119 115-127	896	168 164-178	8/11
7.50	58:27	1:55	7:39	122 113-129	933	164 162-170	11/14
7.75	1:00:20	1:53	7:30	117 114-121	878	167 162-170	7/15
8.00	1:02:16	1:55	7:42	127 122-132	978	168 162-172	16/14
8.24	1:04:07	1:51	7:37	123 121-127	937	166 162-170	5/11

Heart

120/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 325m, Range 81m, Flat prediction 1:02:37

Elevation Graph

Biggest Climbs (m)	Min/mi
29 10.3%	8:23
24 8.4%	8:08
23 5.9%	8:08
23 6.6%	7:47
22 6.0%	8:02
20 12.0%	7:42
See your biggest climbs

Cadence

168 (180 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	168	8.2	1:03:19	7:43
Walk	0.9	118	0	34	55:33
Pause	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:55	44.79%	More
800m	3:36	7:14	49.30%	More
1km	4:32	7:18	51.06%	More
Mile	7:23	7:23	53.98%	More
5k	23:45	7:39	56.96%	More
5 miles	38:39	7:44	56.83%	More
10k	48:10	7:45	56.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	58.69
5km	22:32	7:15	60.05
5M	37:19	7:28	58.87
10km	46:59	7:34	58.31
10M	1:17:48	7:47	58.13
Half	1:43:35	7:54	57.28
20M	2:42:12	8:07	57.97
Mara	3:35:58	8:15	58.05

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