Thu 25th Apr 2024 at 12:19pm by Tweedle
Run > General
-
Time
1:03:22
-
Miles
8.24
-
Min/mi
7:41
-
Pacing
89.6%
-
WAVA
58.28
-
Stride(cm)
125
-
Cals
661
-
Cadence
168
-
BPM
120
-
%MHR
68.3
-
B/mi
919
-
Asc(m)
325
-
Hillscore
22
-
Surface
Road
Notes & Comments
1) 1mi - 7:55(7:55/mi) 110/126bpm [872b/mi] 79cal 7.57/8.2mph
2) 1mi - 7:47(7:47/mi) 117/125bpm [911b/mi] 87cal 7.7/8.06mph
3) 1mi - 7:38(7:38/mi) 122/131bpm [932b/mi] 88cal 7.85/9.04mph
4) 1mi - 7:34(7:34/mi) 121/132bpm [915b/mi] 81cal 7.93/8.62mph
5) 1mi - 7:42(7:42/mi) 125/132bpm [963b/mi] 88cal 7.79/8.27mph
6) 1mi - 7:54(7:54/mi) 125/138bpm [988b/mi] 85cal 7.59/8.08mph
7) 1mi - 7:24(7:24/mi) 118/126bpm [873b/mi] 64cal 8.11/8.45mph
8) 1mi - 7:36(7:36/mi) 121/132bpm [919b/mi] 71cal 7.9/8.37mph
9) 0.24mi - 1:51(7:34/mi) 123/129bpm [930b/mi] 18cal 7.93/8.01mph
7:55 7:47 7:38 7:34 7:42 7:54 7:24 7:36 1:51
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.27 |
10:00 |
10:00 |
7:52 |
109 59-126 |
857 |
170 118-180 |
54/59 |
2.56 |
20:00 |
10:00 |
7:48 |
121 109-131 |
943 |
169 162-176 |
71/38 |
3.88 |
30:00 |
10:00 |
7:32 |
120 108-132 |
903 |
167 162-176 |
73/91 |
5.14 |
40:00 |
10:00 +16
|
7:57 |
124 117-132 |
985 |
169 162-180 |
99/78 |
6.38 |
50:00 |
10:00 +28
|
8:04 |
123 101-138 |
993 |
167 118-178 |
61/51 |
7.71 |
1:00:00 |
10:00 |
7:31 |
119 113-129 |
895 |
166 162-178 |
46/85 |
8.24 |
1:04:07 |
4:07 |
7:43 |
125 119-132 |
965 |
167 162-172 |
28/25 |
Elevation
Biggest Climbs (m) |
Min/mi |
29 10.3% |
8:23
|
24 8.4% |
8:08
|
23 5.9% |
8:08
|
23 6.6% |
7:47
|
22 6.0% |
8:02
|
20 12.0% |
7:42
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
168 |
8.2 |
1:03:19 |
7:43 |
Walk |
0.9 |
118 |
0 |
34 |
55:33 |
Pause |
0.4 |
- |
- |
14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:55 |
44.79% |
More |
800m |
3:36 |
7:14 |
49.30% |
More |
1km |
4:32 |
7:18 |
51.06% |
More |
Mile |
7:23 |
7:23 |
53.98% |
More |
5k |
23:45 |
7:39 |
56.96% |
More |
5 miles |
38:39 |
7:44 |
56.83% |
More |
10k |
48:10 |
7:45 |
56.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
58.69 |
5km |
22:32 |
7:15 |
60.05 |
5M |
37:19 |
7:28 |
58.87 |
10km |
46:59 |
7:34 |
58.31 |
10M |
1:17:48 |
7:47 |
58.13 |
Half |
1:43:35 |
7:54 |
57.28 |
20M |
2:42:12 |
8:07 |
57.97 |
Mara |
3:35:58 |
8:15 |
58.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry