Wed 1st May 2024 at 1:04pm by Tweedle

Run > General

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Time
10:53
Miles
1.41
Min/mi
7:43
Pacing
96.4%
WAVA
53.67
Stride(cm)
123
Cals
145
Cadence
169
BPM
132
%MHR
75.5
B/mi
1020
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 7:49(7:49/mi) 134/145bpm [1048b/mi] 104cal 7.67/7.97mph
2) 0.41mi - 3:03(7:27/mi) 133/136bpm [991b/mi] 41cal 8.05/8.16mph

7:49 3:03

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	30	30	7:58	103 92-117	821	160 118-176	0/30
0.13	59	29	7:51	126 120-131	989	171 170-174	2/11
0.19	1:30	30	8:05	134 132-135	1083	172 170-174	0/6
0.25	1:59	30	7:58	137 136-137	1091	171 170-172	1/4
0.31	2:29	29	7:46	137 136-137	1063	172 168-180	1/2
0.38	2:56	28	7:26	137 137-137	1019	173 168-176	1/1
0.44	3:27	31	8:13	136 135-137	1118	173 170-178	1/1
0.50	3:56	29	7:42	138 135-141	1064	174 168-178	1/0
0.56	4:26	30	8:01	144 143-145	1155	173 170-176	2/1
0.63	4:57	30	8:05	143 141-145	1156	169 166-172	7/0
0.69	5:26	30	7:54	142 141-142	1122	172 170-176	8/0
0.75	5:55	29	7:39	140 138-142	1071	167 164-170	5/1
0.81	6:24	29	7:42	134 131-136	1031	170 168-172	0/13
0.88	6:51	28	7:21	130 129-131	954	168 166-170	4/3
0.94	7:21	30	7:55	133 130-135	1053	171 170-172	3/3
1.00	7:49	28	7:27	135 134-136	1007	168 166-170	7/3
1.06	8:16	27	7:14	133 131-134	962	168 166-172	0/7
1.13	8:44	28	7:32	132 130-133	994	169 168-170	8/1
1.19	9:13	29	7:45	135 134-136	1046	169 166-174	0/7
1.25	9:42	29	7:44	135 135-135	1043	171 166-176	1/5
1.31	10:10	27	7:17	134 132-135	975	167 166-168	1/5
1.38	10:37	28	7:22	131 130-132	965	168 166-170	1/0
1.41	10:53	16	7:28	129 129-129	963	169 168-170	5/0

Heart

132/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 56m, Flat prediction 10:47

Elevation Graph

Biggest Climbs (m)	Min/mi
28 7.6%	7:59
13 9.3%	7:54
See your biggest climbs

Cadence

169 (180 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	1.4	10:49	7:43
Walk	0.6	118	0	4	9:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	41.57%	More
800m	3:44	7:31	47.48%	More
1km	4:40	7:31	49.64%	More
Mile	7:40	7:40	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	52.61
5km	25:09	8:06	53.81
5M	41:38	8:20	52.76
10km	52:26	8:26	52.25
10M	1:26:49	8:41	52.09
Half	1:55:35	8:49	51.34
20M	3:01:00	9:03	51.94
Mara	4:00:59	9:12	52.02

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