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Sun 28th Jun 2015 at 8:00am by Al Williams

Run > General

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Time
46:32
Miles
6.23
Min/mi
7:28
Pacing
91.4%
WAVA
66.22
BPM
143
%MHR
93.6
B/mi
1069
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:05(7:05/m) 134/144bpm
2) 1m - 7:30(7:30/m) 145/149bpm
3) 1m - 7:21(7:21/m) 148/151bpm
4) 1m - 7:49(7:49/m) 145/148bpm
5) 1m - 7:46(7:46/m) 143/147bpm
6) 1m - 7:28(7:28/m) 144/149bpm
7) 0.23m - 1:33(6:46/m) 149/152bpm

7:05 7:30 7:21 7:49 7:46 7:28 1:33

Map

0mi in 0

Multigraph

Pace
HR
B/mi

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mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
1.37	10:00	10:00	7:18	136 68-147	994
2.74	20:00	10:00	7:16	147 143-151	1068
4.04	30:00	10:00	7:45	145 142-149	1123
5.31	40:00	10:00	7:50	142 136-147	1112
6.23	46:32	6:32	7:08	147 140-152	1047

Further Analysis

Pace Distribution
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Heart Rate Distribution
143 avge / 152 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	51.18%	More
800m	3:27	6:56	58.20%	More
1km	4:19	6:57	60.42%	More
Mile	6:58	6:58	63.60%	More
5k	22:43	7:19	66.44%	More
5 miles	37:28	7:30	65.67%	More
10k	46:23	7:28	66.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:42	6:42	66.14
5km	22:15	7:10	67.82
5M	36:51	7:22	66.77
10km	46:24	7:28	66.27
10M	1:16:51	7:41	66.18
Half	1:42:19	7:49	65.30
20M	2:40:13	8:01	66.08
Mara	3:33:18	8:08	66.18

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