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Sun 28th Jun 2015 at 8:00am by Al Williams
Run > General
-
Time
46:32
-
Miles
6.23
-
Min/mi
7:28
-
Pacing
91.4%
-
WAVA
66.22
-
BPM
143
-
%MHR
93.6
-
B/mi
1069
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:05(7:05/m) 134/144bpm
2) 1m - 7:30(7:30/m) 145/149bpm
3) 1m - 7:21(7:21/m) 148/151bpm
4) 1m - 7:49(7:49/m) 145/148bpm
5) 1m - 7:46(7:46/m) 143/147bpm
6) 1m - 7:28(7:28/m) 144/149bpm
7) 0.23m - 1:33(6:46/m) 149/152bpm
7:05 7:30 7:21 7:49 7:46 7:28 1:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
1:44 |
1:44 |
6:56 |
116 68-134 |
805 |
0.50 |
3:31 |
1:47 |
7:07 |
136 128-141 |
969 |
0.75 |
5:20 |
1:49 |
7:16 |
140 138-142 |
1018 |
1.00 |
7:04 |
1:44 |
6:56 |
142 137-144 |
984 |
1.25 |
9:05 |
2:01 |
8:04 |
142 139-147 |
1146 |
1.50 |
10:56 |
1:51 |
7:24 |
145 142-147 |
1072 |
1.75 |
12:45 |
1:49 |
7:17 |
147 145-148 |
1072 |
2.00 |
14:34 |
1:49 |
7:16 |
148 145-149 |
1077 |
2.25 |
16:25 |
1:51 |
7:23 |
147 144-151 |
1086 |
2.50 |
18:12 |
1:46 |
7:05 |
148 147-150 |
1049 |
2.75 |
20:03 |
1:51 |
7:25 |
148 145-150 |
1097 |
3.00 |
21:55 |
1:53 |
7:31 |
147 146-149 |
1104 |
3.25 |
23:51 |
1:56 |
7:44 |
145 142-148 |
1121 |
3.50 |
25:49 |
1:57 |
7:49 |
144 143-146 |
1125 |
3.75 |
27:44 |
1:55 |
7:41 |
144 142-147 |
1105 |
4.00 |
29:44 |
2:01 |
8:03 |
144 143-146 |
1159 |
4.25 |
31:35 |
1:50 |
7:21 |
143 140-145 |
1051 |
4.50 |
33:17 |
1:42 |
6:50 |
140 138-142 |
957 |
4.75 |
35:34 |
2:17 |
9:08 |
145 139-147 |
1325 |
5.00 |
37:30 |
1:56 |
7:44 |
142 140-144 |
1097 |
5.25 |
39:31 |
2:01 |
8:03 |
140 136-143 |
1127 |
5.50 |
41:23 |
1:52 |
7:28 |
143 139-147 |
1069 |
5.75 |
43:12 |
1:49 |
7:16 |
146 145-147 |
1061 |
6.00 |
44:58 |
1:47 |
7:06 |
147 143-149 |
1044 |
6.23 |
46:32 |
1:34 |
6:49 |
149 146-152 |
1015 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:39 |
6:40 |
51.18% |
More |
800m |
3:27 |
6:56 |
58.20% |
More |
1km |
4:19 |
6:57 |
60.42% |
More |
Mile |
6:58 |
6:58 |
63.60% |
More |
5k |
22:43 |
7:19 |
66.44% |
More |
5 miles |
37:28 |
7:30 |
65.67% |
More |
10k |
46:23 |
7:28 |
66.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
66.14 |
5km |
22:15 |
7:10 |
67.82 |
5M |
36:51 |
7:22 |
66.77 |
10km |
46:24 |
7:28 |
66.27 |
10M |
1:16:51 |
7:41 |
66.18 |
Half |
1:42:19 |
7:49 |
65.30 |
20M |
2:40:13 |
8:01 |
66.08 |
Mara |
3:33:18 |
8:08 |
66.18 |
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