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Sun 7th Feb 2016 at 9:00am by meschee

Run > General
  • Time
    4:52:26
  • Miles
    25.66
  • Min/mi
    11:24
  • Pacing
    18.3%
  • WAVA
    46.31
  • Stride(cm)
    85
  • Cals
    1974
  • Cadence
    166
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1658
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 157/182bpm 115cal 5.19/7.22mph
2) 1m - 10:52(10:52/m) 146/158bpm 99cal 5.53/7.12mph
3) 1m - 10:24(10:24/m) 137/151bpm 76cal 5.77/7.47mph
4) 1m - 11:03(11:03/m) 152/167bpm 108cal 5.43/7.12mph
5) 1m - 10:52(10:52/m) 148/158bpm 96cal 5.52/6.87mph
6) 1m - 10:55(10:55/m) 149/165bpm 96cal 5.5/6.14mph
7) 1m - 11:21(11:21/m) 153/175bpm 104cal 5.29/6.76mph
8) 1m - 11:39(11:39/m) 149/155bpm 97cal 5.15/6.41mph
9) 1m - 10:26(10:26/m) 150/158bpm 87cal 5.76/6.55mph
10) 1m - 11:21(11:21/m) 147/166bpm 87cal 5.29/7.08mph
11) 1m - 10:26(10:26/m) 145/151bpm 70cal 5.75/6.91mph
12) 1m - 11:00(11:00/m) 148/152bpm 81cal 5.46/6.07mph
13) 1m - 11:30(11:30/m) 145/154bpm 74cal 5.21/7.08mph
14) 1m - 11:01(11:01/m) 153/173bpm 88cal 5.45/6.26mph
15) 1m - 10:57(10:57/m) 146/165bpm 70cal 5.48/6.43mph
16) 1m - 10:51(10:51/m) 147/170bpm 69cal 5.53/6.05mph
17) 1m - 12:00(12:00/m) 144/173bpm 61cal 5/8.2mph
18) 1m - 12:18(12:18/m) 142/161bpm 63cal 4.88/6.62mph
19) 1m - 12:34(12:34/m) 146/177bpm 72cal 4.77/5.85mph
20) 1m - 11:16(11:16/m) 145/161bpm 62cal 5.32/6.01mph
21) 1m - 11:35(11:35/m) 144/168bpm 57cal 5.18/5.82mph
22) 1m - 13:13(13:13/m) 144/174bpm 67cal 4.54/6.85mph
23) 1m - 11:44(11:44/m) 139/152bpm 46cal 5.11/6.8mph
24) 1m - 12:38(12:38/m) 139/148bpm 53cal 4.75/6.53mph
25) 1m - 11:56(11:56/m) 136/146bpm 41cal 5.03/6.05mph
26) 0.66m - 7:02(10:42/m) 142/150bpm 35cal 5.61/7.89mph
11:33 10:52 10:24 11:03 10:52 10:55 11:21 11:39 10:26 11:21 10:26 11:00 11:30 11:01 10:57 10:51 12:00 12:18 12:34 11:16 11:35 13:13 11:44 12:38 11:56 7:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.91 10:00 10:00 10:56 156 68-182 1705 163 120-186
1.65 20:00 10:00 13:39 147 137-158 2008 152 108-182
2.63 30:00 10:00 10:12 135 115-149 1377 174 146-196
3.65 40:00 10:00 9:47 144 119-154 1408 176 170-182
4.15 50:00 10:00 20:03 150 120-167 3007 154 94-226
5.15 1:00:00 10:00 10:03 147 136-154 1476 174 134-184
6.07 1:10:00 10:00 10:47 151 138-175 1628 172 120-182
6.88 1:20:00 10:00 12:22 152 132-167 1879 164 120-184
7.79 1:30:00 10:00 10:58 150 143-155 1645 175 168-182
8.64 1:40:00 10:00 11:48 148 135-158 1747 162 120-182
9.58 1:50:00 10:00 10:36 150 145-159 1590 171 120-180
10.36 2:00:00 10:00 12:48 141 117-166 1805 164 94-202
11.34 2:10:00 10:00 10:18 149 147-151 1534 173 170-176
12.16 2:20:00 10:00 12:05 147 129-151 1777 167 126-182
13.05 2:30:00 10:00 11:18 144 127-154 1626 166 120-180
13.95 2:40:00 10:00 11:03 153 131-173 1690 171 120-178
14.84 2:50:00 10:00 11:15 146 141-155 1642 172 144-176
15.75 3:00:00 10:00 11:05 149 139-169 1651 170 120-176
16.35 3:10:00 10:00 16:32 141 124-146 2330 154 102-174
16.70 3:20:00 10:00 28:38 139 124-159 3980 153 120-180
17.54 3:30:00 10:00 11:53 144 127-172 1712 162 120-178
18.32 3:40:00 10:00 12:55 145 129-173 1872 165 118-240
19.13 3:50:00 10:00 12:13 146 130-176 1784 159 120-180
19.99 4:00:00 10:00 11:43 145 136-161 1699 171 126-178
20.89 4:10:00 10:00 11:04 143 138-148 1583 172 166-178
21.53 4:20:00 10:00 15:43 145 127-168 2278 154 116-242
22.18 4:30:00 10:00 15:20 143 119-173 2194 160 112-194
22.59 4:40:00 10:00 24:14 138 129-146 3345 158 94-174
23.16 4:50:00 10:00 17:32 139 126-143 2438 170 130-176
23.69 5:00:00 10:00 19:03 140 124-146 2667 167 120-176
24.46 5:10:00 10:00 12:55 138 131-147 1783 157 118-176
25.30 5:20:00 10:00 11:54 136 123-148 1619 168 120-186
25.65 5:23:51 3:51 10:58 142 130-150 1557 167 120-176

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 182 max Delete HR Trace

  • Cadence Distribution

    166 avge / 242 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.1 174 23.1 4:19:27 11:13
    Walk 19.7 125 2.5 1:03:40 25:06
    Still 0.2 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:21 44.45% More
    800m 4:17 8:36 47.45% More
    1km 5:23 8:40 48.98% More
    Mile 9:30 9:30 47.07% More
    5k 34:04 10:58 44.94% More
    5 miles 55:36 11:07 44.72% More
    10k 1:09:07 11:07 44.85% More
    10 miles 1:52:09 11:13 45.50% More
    Half 2:28:48 11:21 45.72% More
    20 miles 3:59:43 11:59 43.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 47.32
    5km 31:20 10:05 48.87
    5M 51:50 10:22 47.98
    10km 1:05:14 10:30 47.53
    10M 1:47:55 10:48 47.28
    Half 2:23:36 10:58 46.97
    20M 3:44:40 11:14 46.71
    Mara 4:58:57 11:25 46.27
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