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Sun 7th Feb 2016 at 9:00am by meschee

Run > General
  • Time
    4:52:26
  • Miles
    25.66
  • Min/mi
    11:24
  • Pacing
    18.3%
  • WAVA
    46.31
  • Stride(cm)
    85
  • Cals
    1974
  • Cadence
    166
  • BPM
    145
  • %MHR
    85.1
  • B/mi
    1658
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:33(11:33/m) 157/182bpm 115cal 5.19/7.22mph
2) 1m - 10:52(10:52/m) 146/158bpm 99cal 5.53/7.12mph
3) 1m - 10:24(10:24/m) 137/151bpm 76cal 5.77/7.47mph
4) 1m - 11:03(11:03/m) 152/167bpm 108cal 5.43/7.12mph
5) 1m - 10:52(10:52/m) 148/158bpm 96cal 5.52/6.87mph
6) 1m - 10:55(10:55/m) 149/165bpm 96cal 5.5/6.14mph
7) 1m - 11:21(11:21/m) 153/175bpm 104cal 5.29/6.76mph
8) 1m - 11:39(11:39/m) 149/155bpm 97cal 5.15/6.41mph
9) 1m - 10:26(10:26/m) 150/158bpm 87cal 5.76/6.55mph
10) 1m - 11:21(11:21/m) 147/166bpm 87cal 5.29/7.08mph
11) 1m - 10:26(10:26/m) 145/151bpm 70cal 5.75/6.91mph
12) 1m - 11:00(11:00/m) 148/152bpm 81cal 5.46/6.07mph
13) 1m - 11:30(11:30/m) 145/154bpm 74cal 5.21/7.08mph
14) 1m - 11:01(11:01/m) 153/173bpm 88cal 5.45/6.26mph
15) 1m - 10:57(10:57/m) 146/165bpm 70cal 5.48/6.43mph
16) 1m - 10:51(10:51/m) 147/170bpm 69cal 5.53/6.05mph
17) 1m - 12:00(12:00/m) 144/173bpm 61cal 5/8.2mph
18) 1m - 12:18(12:18/m) 142/161bpm 63cal 4.88/6.62mph
19) 1m - 12:34(12:34/m) 146/177bpm 72cal 4.77/5.85mph
20) 1m - 11:16(11:16/m) 145/161bpm 62cal 5.32/6.01mph
21) 1m - 11:35(11:35/m) 144/168bpm 57cal 5.18/5.82mph
22) 1m - 13:13(13:13/m) 144/174bpm 67cal 4.54/6.85mph
23) 1m - 11:44(11:44/m) 139/152bpm 46cal 5.11/6.8mph
24) 1m - 12:38(12:38/m) 139/148bpm 53cal 4.75/6.53mph
25) 1m - 11:56(11:56/m) 136/146bpm 41cal 5.03/6.05mph
26) 0.66m - 7:02(10:42/m) 142/150bpm 35cal 5.61/7.89mph
11:33 10:52 10:24 11:03 10:52 10:55 11:21 11:39 10:26 11:21 10:26 11:00 11:30 11:01 10:57 10:51 12:00 12:18 12:34 11:16 11:35 13:13 11:44 12:38 11:56 7:02

Pace

31% 30% 30% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 11:53 11:53 11:53 154 68-182 1830 156 110-186
2.00 23:02 11:09 11:09 146 135-158 1629 166 108-182
3.00 33:46 10:44 10:44 133 115-151 1428 174 146-196
4.00 47:25 13:38 13:38 151 120-167 2060 170 96-226
5.00 58:17 10:52 10:52 148 136-156 1608 162 94-184
6.00 1:09:19 11:02 11:02 149 138-164 1645 172 120-182
7.00 1:21:23 12:05 12:05 152 132-175 1836 166 120-184
8.00 1:33:02 11:39 11:39 149 135-155 1736 166 120-182
9.00 1:44:09 11:06 11:06 150 140-158 1666 175 158-182
10.00 1:55:58 11:49 11:49 145 117-166 1713 165 94-202
11.00 2:06:31 10:33 10:33 146 125-150 1541 172 134-180
12.00 2:17:31 11:00 11:00 147 137-151 1616 168 134-176
13.00 2:29:31 12:00 12:00 144 127-154 1729 167 120-182
14.00 2:40:36 11:05 11:05 153 131-173 1696 171 120-178
15.00 2:51:53 11:17 11:17 147 141-165 1659 172 144-176
16.00 3:02:47 10:54 10:54 147 139-169 1601 170 120-176
17.00 3:23:18 20:31 20:31 143 124-172 2934 156 102-180
18.00 3:36:00 12:42 12:42 143 127-161 1815 160 120-180
19.00 3:48:38 12:38 12:38 146 130-176 1845 161 118-240
20.00 4:00:09 11:31 11:31 145 136-161 1670 171 126-178
21.00 4:12:40 12:31 12:31 144 135-168 1803 167 128-178
22.00 4:25:53 13:13 13:13 146 127-173 1929 157 116-242
23.00 4:44:22 18:29 18:29 138 119-149 2552 162 94-184
24.00 5:04:38 20:16 20:16 139 124-147 2816 158 118-176
25.00 5:16:52 12:15 12:15 135 123-146 1653 168 120-186
25.65 5:23:51 6:59 10:41 141 130-150 1506 166 120-176

Heart

145/182max
  • Show Beats/Mile

Cadence

166 (242 max) Stride Length: 85cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 80.1 174 23.1 4:19:27 11:13
Walk 19.7 125 2.5 1:03:40 25:06
Still 0.2 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:04 8:21 44.45% More
800m 4:17 8:36 47.45% More
1km 5:23 8:40 48.98% More
Mile 9:30 9:30 47.07% More
5k 34:04 10:58 44.94% More
5 miles 55:36 11:07 44.72% More
10k 1:09:07 11:07 44.85% More
10 miles 1:52:09 11:13 45.50% More
Half 2:28:48 11:21 45.72% More
20 miles 3:59:43 11:59 43.77% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 47.32
5km 31:20 10:05 48.87
5M 51:50 10:22 47.98
10km 1:05:14 10:30 47.53
10M 1:47:55 10:48 47.28
Half 2:23:36 10:58 46.97
20M 3:44:40 11:14 46.71
Mara 4:58:57 11:25 46.27
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