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Sun 29th Nov 2015 at 9:00am by westmoors

Run > Race
  • windy
  • Time
    1:59:04
  • Miles
    13.11
  • Min/mi
    9:05
  • Pacing
    89.3%
  • WAVA
    57.73
  • Stride(cm)
    97
  • Cals
    1304
  • Cadence
    183
  • BPM
    151
  • %MHR
    90.1
  • B/mi
    1374
  • Asc(m)
    42
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Set off at PB pace but had to stop to wait for water at the first water station. Found it hard to get back to pace climbing the hill. Knew then the PB was off so just wanted a sub 2 hour. Conditions at times were tough. Just before 10 miles I chatted with a lady who was also hoping for sub 2 hour. I used her as my focus and we both achieved it.

Split Summary
===
1) 1m - 8:50(8:50/m) 179/192bpm 121cal 6.8/7.31mph
2) 1m - 8:44(8:44/m) 153/173bpm 111cal 6.87/7.26mph
3) 1m - 9:11(9:11/m) 150/155bpm 107cal 6.54/8.72mph
4) 1m - 10:05(10:05/m) 153/157bpm 117cal 5.95/6.82mph
5) 1m - 9:03(9:03/m) 151/153bpm 100cal 6.63/8.37mph
6) 1m - 9:04(9:04/m) 147/150bpm 85cal 6.62/7.08mph
7) 1m - 8:14(8:14/m) 145/147bpm 75cal 7.29/7.89mph
8) 1m - 9:59(9:59/m) 148/152bpm 106cal 6.02/7.41mph
9) 1m - 8:48(8:48/m) 146/150bpm 90cal 6.82/9.52mph
10) 1m - 9:00(9:00/m) 148/152bpm 92cal 6.66/8.06mph
11) 1m - 9:10(9:10/m) 149/151bpm 97cal 6.55/7.28mph
12) 1m - 9:22(9:22/m) 149/151bpm 97cal 6.4/6.91mph
13) 1m - 8:43(8:43/m) 151/155bpm 95cal 6.88/7.53mph
14) 0.11m - 53(8:09/m) 155/156bpm 11cal 7.37/7.16mph
8:50 8:44 9:11 10:05 9:03 9:04 8:14 9:59 8:48 9:00 9:10 9:22 8:43 53
jeronimo
Well done Kelly

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.14 10:00 10:00 8:44 172 82-191 1503 186 176-192 15/10
2.29 20:00 10:00 8:43 150 146-158 1307 184 180-188 6/8
3.31 30:00 10:00 9:51 152 148-156 1497 181 166-184 40/5
4.36 40:00 10:00 9:28 152 149-156 1439 181 178-186 34/6
5.47 50:00 10:00 9:02 149 145-153 1346 182 178-190 13/15
6.62 1:00:00 10:00 8:43 146 142-149 1273 182 178-188 7/25
7.69 1:10:00 10:00 9:18 147 142-151 1367 181 176-186 39/38
8.81 1:20:00 10:00 8:57 147 141-150 1315 183 174-192 13/46
9.90 1:30:00 10:00 9:12 147 144-152 1351 183 178-190 18/31
11.00 1:40:00 10:00 9:06 149 147-150 1355 182 178-186 15/4
12.07 1:50:00 10:00 9:22 149 145-151 1394 181 180-186 7/8
13.11 1:59:04 9:04 8:43 151 148-156 1315 184 180-188 9/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 191 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 2.5% 9:48
    47 3.8% 10:20
    17 1.9% 10:08
    15 2.0% 8:33

  • Cadence Distribution

    183 avge / 192 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 49.13% More
    800m 3:57 7:57 51.77% More
    1km 5:01 8:05 52.98% More
    Mile 8:09 8:09 55.35% More
    5k 27:08 8:44 57.06% More
    5 miles 44:54 8:59 55.92% More
    10k 55:59 9:01 55.89% More
    10 miles 1:30:42 9:04 56.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:16 7:16 62.05
    5km 24:54 8:01 62.16
    5M 41:46 8:21 60.11
    10km 52:54 8:31 59.14
    10M 1:28:43 8:52 58.06
    Half 1:58:58 9:05 57.24
    20M 3:08:25 9:25 56.15
    Mara 4:12:40 9:39 55.16

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore 2123
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