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Sun 22nd Mar 2015 at 10:00am by Sharms

Run > Race
  • Time
    1:23:34
  • Miles
    13.17
  • Min/mi
    6:21
  • Pacing
    94.4%
  • WAVA
    70.71
  • Stride(cm)
    143
  • Cals
    1533
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:20(6:20/m) 115cal 4.24/4.81/hr
2) 1m - 6:12(6:12/m) 115cal 4.32/4.37/hr
3) 1m - 6:44(6:44/m) 120cal 3.99/4.37/hr
4) 1m - 6:19(6:19/m) 114cal 4.25/4.45/hr
5) 1m - 6:17(6:17/m) 116cal 4.27/4.44/hr
6) 1m - 6:08(6:08/m) 114cal 4.37/4.46/hr
7) 1m - 6:14(6:14/m) 118cal 4.3/10.24/hr
8) 1m - 6:19(6:19/m) 118cal 4.25/4.87/hr
9) 1m - 6:35(6:35/m) 118cal 4.08/4.36/hr
10) 1m - 6:29(6:29/m) 117cal 4.14/4.23/hr
11) 1m - 6:17(6:17/m) 117cal 4.27/5.45/hr
12) 1m - 6:20(6:20/m) 117cal 4.24/4.45/hr
13) 1m - 6:22(6:22/m) 117cal 4.21/4.32/hr
14) 0.17m - 59(5:45/m) 17cal 4.67/4.69/hr
6:20 6:12 6:44 6:19 6:17 6:08 6:14 6:19 6:35 6:29 6:17 6:20 6:22 59

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
1.60 10:00 10:00 6:15 179 176-192
3.12 20:00 10:00 6:34 176 172-182
4.70 30:00 10:00 6:20 176 172-182
6.34 40:00 10:00 6:05 177 172-184
7.92 50:00 10:00 6:21 178 172-190
9.45 1:00:00 10:00 6:33 177 172-182
11.03 1:10:00 10:00 6:19 175 170-180
12.60 1:20:00 10:00 6:21 177 170-182
13.16 1:23:29 3:29 6:17 180 172-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    177 avge / 192 max Stride Length: 143cm

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:14 5:14 75.72
    5km 17:42 5:42 75.31
    5M 29:31 5:54 73.44
    10km 37:17 6:00 72.50
    10M 1:02:10 6:13 71.17
    Half 1:23:05 6:21 70.15
    20M 2:10:55 6:33 69.43
    Mara 2:54:59 6:41 69.32
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