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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 22nd Mar 2015 at 10:00am by Sharms
Run > Race
-
Time
1:23:34
-
Miles
13.17
-
Min/mi
6:21
-
Pacing
94.4%
-
WAVA
70.71
-
Stride(cm)
143
-
Cals
1533
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:20(6:20/m) 115cal 4.24/4.81/hr
2) 1m - 6:12(6:12/m) 115cal 4.32/4.37/hr
3) 1m - 6:44(6:44/m) 120cal 3.99/4.37/hr
4) 1m - 6:19(6:19/m) 114cal 4.25/4.45/hr
5) 1m - 6:17(6:17/m) 116cal 4.27/4.44/hr
6) 1m - 6:08(6:08/m) 114cal 4.37/4.46/hr
7) 1m - 6:14(6:14/m) 118cal 4.3/10.24/hr
8) 1m - 6:19(6:19/m) 118cal 4.25/4.87/hr
9) 1m - 6:35(6:35/m) 118cal 4.08/4.36/hr
10) 1m - 6:29(6:29/m) 117cal 4.14/4.23/hr
11) 1m - 6:17(6:17/m) 117cal 4.27/5.45/hr
12) 1m - 6:20(6:20/m) 117cal 4.24/4.45/hr
13) 1m - 6:22(6:22/m) 117cal 4.21/4.32/hr
14) 0.17m - 59(5:45/m) 17cal 4.67/4.69/hr
6:20 6:12 6:44 6:19 6:17 6:08 6:14 6:19 6:35 6:29 6:17 6:20 6:22 59
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.50 |
3:10 |
3:10 |
6:20 |
181 176-192 |
| 1.00 |
6:19 |
3:09 |
6:18 |
179 176-184 |
| 1.50 |
9:25 |
3:06 |
6:12 |
178 176-186 |
| 2.00 |
12:31 |
3:06 |
6:13 |
177 172-180 |
| 2.50 |
15:45 |
3:14 |
6:28 |
176 172-182 |
| 3.00 |
19:15 |
3:30 |
7:00 |
176 172-180 |
| 3.50 |
22:29 |
3:14 |
6:29 |
175 172-178 |
| 4.00 |
25:34 |
3:05 |
6:09 |
176 172-180 |
| 4.50 |
28:41 |
3:07 |
6:14 |
177 174-182 |
| 5.00 |
31:51 |
3:10 |
6:20 |
178 176-182 |
| 5.50 |
34:57 |
3:06 |
6:12 |
176 172-180 |
| 6.00 |
37:59 |
3:02 |
6:04 |
177 174-180 |
| 6.50 |
41:00 |
3:01 |
6:03 |
178 172-184 |
| 7.00 |
44:13 |
3:13 |
6:26 |
180 174-190 |
| 7.50 |
47:27 |
3:14 |
6:27 |
178 172-184 |
| 8.00 |
50:32 |
3:05 |
6:10 |
177 174-180 |
| 8.50 |
53:56 |
3:24 |
6:48 |
179 174-182 |
| 9.00 |
57:06 |
3:11 |
6:22 |
177 172-180 |
| 9.50 |
1:00:21 |
3:15 |
6:30 |
177 174-182 |
| 10.00 |
1:03:35 |
3:14 |
6:28 |
176 170-180 |
| 10.50 |
1:06:48 |
3:13 |
6:25 |
175 170-180 |
| 11.00 |
1:09:52 |
3:04 |
6:09 |
175 172-178 |
| 11.50 |
1:13:00 |
3:08 |
6:16 |
178 174-182 |
| 12.00 |
1:16:12 |
3:12 |
6:23 |
177 174-182 |
| 12.50 |
1:19:21 |
3:09 |
6:18 |
176 172-178 |
| 13.00 |
1:22:34 |
3:14 |
6:27 |
176 170-180 |
| 13.16 |
1:23:29 |
55 |
5:50 |
184 174-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
177 |
13.2 |
1:23:29 |
6:21 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:14 |
5:14 |
75.72 |
| 5km |
17:42 |
5:42 |
75.31 |
| 5M |
29:31 |
5:54 |
73.44 |
| 10km |
37:17 |
6:00 |
72.50 |
| 10M |
1:02:10 |
6:13 |
71.17 |
| Half |
1:23:05 |
6:21 |
70.15 |
| 20M |
2:10:55 |
6:33 |
69.43 |
| Mara |
2:54:59 |
6:41 |
69.32 |
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