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Sun 1st Mar 2015 at 11:00am by fetcheveryone

Run > Race

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Time
1:47:49
Miles
13.21
Min/mi
8:10
Pacing
94.9%
WAVA
55.35
BPM
169
%MHR
91.5
B/mi
1381
Asc(m)
42
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 159/181bpm
2) 1m - 7:53(7:53/m) 165/173bpm
3) 1m - 7:53(7:53/m) 167/177bpm
4) 1m - 7:56(7:56/m) 165/171bpm
5) 1m - 7:58(7:58/m) 167/177bpm
6) 1m - 7:59(7:59/m) 170/174bpm
7) 1m - 8:07(8:07/m) 171/178bpm
8) 1m - 8:06(8:06/m) 171/180bpm
9) 1m - 8:17(8:17/m) 172/180bpm
10) 1m - 8:23(8:23/m) 171/179bpm
11) 1m - 8:22(8:22/m) 171/177bpm
12) 1m - 8:37(8:37/m) 171/177bpm
13) 1m - 8:50(8:50/m) 176/180bpm
14) 0.21m - 1:39(8:00/m) 181/184bpm

7:49 7:53 7:53 7:56 7:58 7:59 8:07 8:06 8:17 8:23 8:22 8:37 8:50 1:39

Map

Bath Half Marathon

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.28	10:00	10:00	7:48	160 80-181	1248	7/18
2.56	20:00	10:00	7:50	166 159-173	1300	17/18
3.81	30:00	10:00	7:58	166 158-177	1323	13/18
5.06	40:00	10:00	8:00	167 162-177	1335	26/20
6.32	50:00	10:00	7:59	170 165-178	1356	7/6
7.55	1:00:00	10:00	8:07	171 165-180	1389	19/17
8.76	1:10:00	10:00	8:17	172 166-180	1426	15/9
9.96	1:20:00	10:00	8:18	171 164-179	1420	21/19
11.15	1:30:00	10:00	8:23	171 164-177	1432	2/16
12.30	1:40:00	10:00	8:41	172 164-180	1495	13/8
13.21	1:47:49	7:49	8:40	177 171-184	1534	11/9

Further Analysis

Pace Distribution
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Heart Rate Distribution
169 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
17	4.0%	8:02
16	4.0%	8:23
16	2.1%	8:14
16	2.1%	8:11
11	3.4%	8:21
11	2.6%	8:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	41.75%	More
800m	3:44	7:30	47.11%	More
1km	4:41	7:32	49.40%	More
Mile	7:41	7:41	51.95%	More
5k	24:26	7:52	54.96%	More
5 miles	39:27	7:53	55.30%	More
10k	49:08	7:54	55.37%	More
10 miles	1:20:19	8:02	55.45%	More
Half	1:46:56	8:10	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	57.12
5km	23:15	7:29	57.75
5M	38:30	7:42	56.67
10km	48:28	7:48	56.13
10M	1:20:16	8:02	55.49
Half	1:46:52	8:09	54.91
20M	2:47:21	8:22	54.69
Mara	3:42:48	8:30	54.82

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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