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Sun 1st Mar 2015 at 11:00am by fetcheveryone

Run > Race
  • Time
    1:47:49
  • Miles
    13.21
  • Min/mi
    8:10
  • Pacing
    94.9%
  • WAVA
    55.35
  • BPM
    169
  • %MHR
    91.5
  • B/mi
    1381
  • Asc(m)
    42
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 159/181bpm
2) 1m - 7:53(7:53/m) 165/173bpm
3) 1m - 7:53(7:53/m) 167/177bpm
4) 1m - 7:56(7:56/m) 165/171bpm
5) 1m - 7:58(7:58/m) 167/177bpm
6) 1m - 7:59(7:59/m) 170/174bpm
7) 1m - 8:07(8:07/m) 171/178bpm
8) 1m - 8:06(8:06/m) 171/180bpm
9) 1m - 8:17(8:17/m) 172/180bpm
10) 1m - 8:23(8:23/m) 171/179bpm
11) 1m - 8:22(8:22/m) 171/177bpm
12) 1m - 8:37(8:37/m) 171/177bpm
13) 1m - 8:50(8:50/m) 176/180bpm
14) 0.21m - 1:39(8:00/m) 181/184bpm
7:49 7:53 7:53 7:56 7:58 7:59 8:07 8:06 8:17 8:23 8:22 8:37 8:50 1:39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 20% 38% 35% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:50 3:50 7:41 158 80-181 1214 2/9
1.00 7:49 3:58 7:56 160 155-174 1270 5/4
1.50 11:49 4:01 8:01 163 160-168 1307 8/4
2.00 15:41 3:52 7:44 167 159-173 1292 5/10
2.50 19:33 3:52 7:43 166 163-170 1281 3/5
3.00 23:35 4:02 8:04 168 163-177 1356 11/2
3.50 27:31 3:56 7:52 166 160-171 1306 1/9
4.00 31:31 4:00 8:00 165 158-170 1319 6/6
4.50 35:30 3:59 7:59 167 162-177 1333 17/9
5.00 39:29 3:59 7:57 167 163-170 1329 0/9
5.50 43:28 3:59 7:57 170 166-173 1353 2/1
6.00 47:27 4:00 8:00 170 166-174 1359 4/4
6.50 51:28 4:00 8:01 171 165-178 1370 6/3
7.00 55:34 4:07 8:13 170 167-174 1397 3/6
7.50 59:37 4:03 8:06 173 166-180 1402 10/9
8.00 1:03:41 4:03 8:07 169 165-173 1371 2/4
8.50 1:07:52 4:11 8:22 175 166-180 1463 11/3
9.00 1:11:58 4:06 8:13 170 164-173 1396 2/9
9.50 1:16:06 4:09 8:17 171 166-178 1416 3/7
10.00 1:20:20 4:14 8:28 171 165-179 1447 15/6
10.50 1:24:26 4:06 8:12 171 164-177 1403 0/14
11.00 1:28:43 4:16 8:33 172 165-177 1470 2/0
11.50 1:33:00 4:17 8:35 170 164-177 1458 3/4
12.00 1:37:19 4:19 8:38 172 165-175 1485 4/3
12.50 1:41:42 4:23 8:46 176 164-180 1542 6/6
13.00 1:46:10 4:28 8:56 176 171-180 1572 9/2
13.21 1:47:49 1:39 8:00 181 177-184 1448 0/4

Heart

169/184max
  • Show Beats/Mile

Elevation

Asc 42m, Range 21m, Flat prediction 1:47:40
Elevation Graph
Biggest Climbs (m) Min/mi
17 4.0% 8:02
16 4.0% 8:23
16 2.1% 8:14
16 2.1% 8:11
11 3.4% 8:21
11 2.6% 8:17
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 41.75% More
800m 3:44 7:30 47.11% More
1km 4:41 7:32 49.40% More
Mile 7:41 7:41 51.95% More
5k 24:26 7:52 54.96% More
5 miles 39:27 7:53 55.30% More
10k 49:08 7:54 55.37% More
10 miles 1:20:19 8:02 55.45% More
Half 1:46:56 8:10 55.33% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 57.12
5km 23:15 7:29 57.75
5M 38:30 7:42 56.67
10km 48:28 7:48 56.13
10M 1:20:16 8:02 55.49
Half 1:46:52 8:09 54.91
20M 2:47:21 8:22 54.69
Mara 3:42:48 8:30 54.82

Bespoke Fields

Amend your bespoke fields
testing

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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