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Sun 7th Dec 2014 at 10:00am by snogard

Run > Race
  • Good
  • rain
  • breezy
  • cold
  • Time
    1:42:11
  • Miles
    10.05
  • Min/mi
    10:10
  • Pacing
    81.7%
  • WAVA
    56.15
  • Cals
    982
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1562
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 154/179bpm 61cal 2.72/3.29/hr
2) 1m - 8:58(8:57/m) 156/168bpm 87cal 2.99/3.36/hr
3) 1m - 9:51(9:51/m) 153/158bpm 99cal 2.73/3.39/hr
4) 1m - 9:18(9:18/m) 155/161bpm 95cal 2.89/3.94/hr
5) 1m - 9:57(9:57/m) 156/162bpm 103cal 2.69/3.82/hr
6) 1m - 11:44(11:44/m) 154/164bpm 120cal 2.29/3.16/hr
7) 1m - 9:52(9:52/m) 153/160bpm 97cal 2.72/3.46/hr
8) 1m - 10:27(10:27/m) 151/159bpm 100cal 2.57/3.61/hr
9) 1m - 11:20(11:20/m) 151/160bpm 107cal 2.37/3.27/hr
10) 1m - 10:39(10:39/m) 156/165bpm 109cal 2.52/3.45/hr
11) 0.05m - 24(8:50/m) 160/161bpm 4cal 3.04/3.07/hr
9:51 8:58 9:51 9:18 9:57 11:44 9:52 10:27 11:20 10:39 24

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.02 10:00 10:00 9:50 154 101-179 1515 9/9
2.13 20:00 10:00 8:59 156 149-168 1401 8/9
3.15 30:00 10:00 9:46 152 143-158 1483 7/6
4.23 40:00 10:00 9:17 156 148-162 1447 20/44
5.14 50:00 10:00 10:59 155 139-163 1703 28/11
6.03 1:00:00 10:00 11:14 155 143-164 1742 27/5
7.06 1:10:00 10:00 9:47 152 138-160 1487 2/36
8.00 1:20:00 10:00 10:32 150 140-158 1581 12/22
8.90 1:30:00 10:00 11:09 151 138-160 1684 18/12
9.80 1:40:00 10:00 11:10 152 137-161 1697 26/6
10.05 1:42:21 2:21 9:27 162 159-165 1530 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 2.6% 11:02
    46 3.5% 12:20
    15 3.5% 8:35
    11 1.6% 11:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 51.31% More
    800m 4:13 8:30 53.52% More
    1km 5:26 8:45 53.96% More
    Mile 8:57 8:57 55.39% More
    5k 28:55 9:18 59.30% More
    5 miles 47:54 9:35 57.94% More
    10k 1:01:16 9:52 56.40% More
    10 miles 1:41:54 10:11 56.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 61.50
    5km 28:05 9:02 61.05
    5M 47:25 9:29 58.53
    10km 1:00:13 9:41 57.38
    10M 1:41:37 10:10 56.18
    Half 2:16:46 10:26 55.30
    20M 3:37:50 10:54 53.46
    Mara 4:53:11 11:11 52.01

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