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Sun 7th Dec 2014 at 10:00am by snogard

Run > Race
  • Good
  • rain
  • breezy
  • cold
  • Time
    1:42:11
  • Miles
    10.05
  • Min/mi
    10:10
  • Pacing
    81.7%
  • WAVA
    56.15
  • Cals
    982
  • BPM
    154
  • %MHR
    81.3
  • B/mi
    1562
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 154/179bpm 61cal 2.72/3.29/hr
2) 1m - 8:58(8:57/m) 156/168bpm 87cal 2.99/3.36/hr
3) 1m - 9:51(9:51/m) 153/158bpm 99cal 2.73/3.39/hr
4) 1m - 9:18(9:18/m) 155/161bpm 95cal 2.89/3.94/hr
5) 1m - 9:57(9:57/m) 156/162bpm 103cal 2.69/3.82/hr
6) 1m - 11:44(11:44/m) 154/164bpm 120cal 2.29/3.16/hr
7) 1m - 9:52(9:52/m) 153/160bpm 97cal 2.72/3.46/hr
8) 1m - 10:27(10:27/m) 151/159bpm 100cal 2.57/3.61/hr
9) 1m - 11:20(11:20/m) 151/160bpm 107cal 2.37/3.27/hr
10) 1m - 10:39(10:39/m) 156/165bpm 109cal 2.52/3.45/hr
11) 0.05m - 24(8:50/m) 160/161bpm 4cal 3.04/3.07/hr
9:51 8:58 9:51 9:18 9:57 11:44 9:52 10:27 11:20 10:39 24

Pace

20% 4% 4% 6% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 5:05 5:05 10:11 152 101-176 1548 5/2
1.00 9:51 4:45 9:31 156 124-179 1484 2/7
1.50 14:26 4:35 9:10 157 149-168 1438 3/3
2.00 18:48 4:23 8:45 155 152-156 1357 2/4
2.50 23:37 4:49 9:38 154 144-157 1483 7/0
3.00 28:39 5:02 10:03 151 143-158 1518 3/4
3.50 33:04 4:26 8:51 155 149-159 1373 1/14
4.00 37:57 4:52 9:44 155 148-161 1510 8/24
4.50 42:54 4:57 9:54 155 139-162 1534 16/8
5.00 47:54 5:01 10:02 157 146-162 1574 16/5
5.50 54:09 6:15 12:30 155 146-164 1936 23/0
6.00 59:39 5:29 10:59 153 143-159 1680 13/4
6.50 1:04:23 4:44 9:29 156 151-160 1479 2/8
7.00 1:09:31 5:08 10:15 150 138-156 1539 0/23
7.50 1:14:31 5:01 10:02 151 145-154 1514 4/21
8.00 1:19:58 5:26 10:52 150 140-158 1631 5/5
8.50 1:24:54 4:56 9:52 154 139-160 1521 0/12
9.00 1:31:16 6:23 12:45 147 137-157 1875 23/0
9.50 1:37:00 5:44 11:28 153 142-160 1754 21/0
10.00 1:41:57 4:57 9:53 158 150-165 1563 1/6
10.05 1:42:21 24 8:51 160 159-161 1417 1/0

Heart

154/179max
  • Show Beats/Mile

Elevation

Asc 42m, Range 62m, Flat prediction 1:38:12
Elevation Graph
Biggest Climbs (m) Min/mi
51 2.6% 11:02
46 3.5% 12:20
15 3.5% 8:35
11 1.6% 11:31
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 7:58 51.31% More
800m 4:13 8:30 53.52% More
1km 5:26 8:45 53.96% More
Mile 8:57 8:57 55.39% More
5k 28:55 9:18 59.30% More
5 miles 47:54 9:35 57.94% More
10k 1:01:16 9:52 56.40% More
10 miles 1:41:54 10:11 56.02% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 61.50
5km 28:05 9:02 61.05
5M 47:25 9:29 58.53
10km 1:00:13 9:41 57.38
10M 1:41:37 10:10 56.18
Half 2:16:46 10:26 55.30
20M 3:37:50 10:54 53.46
Mara 4:53:11 11:11 52.01

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