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Sun 23rd Oct 2016 at 9:00am by steeplechaser

Run > Race
  • breezy
  • Time
    3:12:19
  • Miles
    26.15
  • Min/mi
    7:21
  • Pacing
    94.6%
  • WAVA
    75.28
  • Stride(cm)
    121
  • Cals
    1641
  • Cadence
    181
  • BPM
    133
  • %MHR
    72
  • B/mi
    980
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Abingdon Marathon, went for 3:10, started fading from 15 miles on but whilst I found it hard it was not disastrous. Happy with final result.
Split Summary
===
1) 1m - 7:15(7:15/m) 152/161bpm 107cal 8.28/8.68mph
2) 1m - 7:16(7:16/m) 157/160bpm 112cal 8.26/8.64mph
3) 1m - 7:11(7:11/m) 150/169bpm 103cal 8.35/8.6mph
4) 1m - 7:14(7:14/m) 134/139bpm 86cal 8.3/8.91mph
5) 1m - 7:12(7:12/m) 135/139bpm 85cal 8.34/8.79mph
6) 1m - 7:06(7:06/m) 134/139bpm 81cal 8.45/8.68mph
7) 1m - 7:14(7:14/m) 135/139bpm 81cal 8.3/8.97mph
8) 1m - 7:13(7:13/m) 135/139bpm 82cal 8.31/9.08mph
9) 1m - 7:15(7:15/m) 131/134bpm 62cal 8.28/8.6mph
10) 1m - 7:11(7:11/m) 134/142bpm 74cal 8.35/8.56mph
11) 1m - 7:16(7:16/m) 135/138bpm 70cal 8.27/8.54mph
12) 1m - 7:15(7:15/m) 136/138bpm 71cal 8.27/8.6mph
13) 1m - 7:15(7:15/m) 133/137bpm 59cal 8.27/8.54mph
14) 1m - 7:15(7:15/m) 133/137bpm 57cal 8.28/8.87mph
15) 1m - 7:19(7:19/m) 128/139bpm 43cal 8.2/8.54mph
16) 1m - 7:23(7:23/m) 131/134bpm 52cal 8.13/8.81mph
17) 1m - 7:23(7:23/m) 128/134bpm 42cal 8.13/8.47mph
18) 1m - 7:25(7:25/m) 128/131bpm 40cal 8.08/8.52mph
19) 1m - 7:30(7:30/m) 130/139bpm 48cal 8/8.27mph
20) 1m - 7:25(7:25/m) 132/138bpm 55cal 8.09/8.35mph
21) 1m - 7:29(7:29/m) 124/134bpm 32cal 8.01/8.52mph
22) 1m - 7:27(7:27/m) 124/126bpm 32cal 8.05/8.45mph
23) 1m - 7:37(7:37/m) 125/129bpm 34cal 7.89/8.31mph
24) 1m - 7:40(7:40/m) 129/137bpm 49cal 7.83/8.12mph
25) 1m - 8:07(8:07/m) 126/131bpm 44cal 7.39/7.97mph
26) 1m - 7:34(7:34/m) 124/127bpm 36cal 7.93/8.41mph
27) 0.15m - 54(5:57/m) 125/126bpm 4cal 10.08/10.85mph
7:15 7:16 7:11 7:14 7:12 7:06 7:14 7:13 7:15 7:11 7:16 7:15 7:15 7:15 7:19 7:23 7:23 7:25 7:30 7:25 7:29 7:27 7:37 7:40 8:07 7:34 54
Pipes
Lovely to see you there. Well done on a very controlled run. Hope the legs are recovering - mine aren't yet!!

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:14 7:14 7:14 150 116-160 1086 176 124-180 8/3
2.00 14:30 7:16 7:16 157 150-160 1141 178 176-180 1/11
3.00 21:41 7:10 7:10 149 124-169 1069 179 176-180 3/9
4.00 28:55 7:14 7:14 134 127-139 970 178 174-180 3/2
5.00 36:07 7:12 7:12 135 132-138 972 178 176-186 5/3
6.00 43:13 7:06 7:06 134 123-138 952 179 176-186 2/6
7.00 50:26 7:13 7:13 135 130-139 974 179 176-188 10/2
8.00 57:40 7:14 7:14 135 131-139 976 179 178-184 9/5
9.00 1:04:54 7:15 7:15 131 128-134 949 180 174-186 1/6
10.00 1:12:05 7:11 7:11 135 131-142 971 180 178-184 4/1
11.00 1:19:21 7:16 7:16 135 130-137 981 180 178-188 3/5
12.00 1:26:36 7:15 7:15 136 133-138 985 179 178-184 3/4
13.00 1:33:52 7:16 7:16 133 122-137 966 180 176-184 1/5
14.00 1:41:06 7:15 7:15 133 130-137 964 180 174-184 2/4
15.00 1:48:26 7:19 7:19 128 112-139 937 181 178-188 3/3
16.00 1:55:49 7:23 7:23 131 129-134 967 182 178-188 9/4
17.00 2:03:12 7:23 7:23 128 113-133 945 182 178-188 5/4
18.00 2:10:37 7:25 7:25 128 126-131 950 184 178-188 2/5
19.00 2:18:07 7:31 7:31 130 126-137 976 183 178-188 5/3
20.00 2:25:32 7:25 7:25 132 128-138 978 183 180-188 2/4
21.00 2:33:02 7:30 7:30 124 115-134 929 184 178-188 2/3
22.00 2:40:29 7:27 7:27 124 122-126 925 185 180-188 3/6
23.00 2:48:06 7:37 7:37 125 122-129 951 184 180-186 1/2
24.00 2:55:45 7:40 7:40 129 127-137 988 185 180-190 4/3
25.00 3:03:53 8:08 8:08 126 116-131 1024 183 170-188 10/1
26.00 3:11:27 7:34 7:34 124 122-127 938 187 184-190 6/2
26.15 3:12:20 53 5:57 125 123-126 744 190 186-196 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 169 max Delete HR Trace

  • Cadence Distribution

    181 avge / 196 max Stride Length: 121cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 53.77% More
    800m 3:27 6:57 59.44% More
    1km 4:22 7:01 61.38% More
    Mile 7:04 7:04 64.29% More
    5k 22:10 7:08 69.77% More
    5 miles 35:53 7:11 70.38% More
    10k 44:37 7:11 70.76% More
    10 miles 1:12:03 7:12 72.54% More
    Half 1:34:34 7:13 73.17% More
    20 miles 2:25:32 7:17 74.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:45 5:45 78.99
    5km 19:27 6:16 79.54
    5M 32:27 6:29 77.83
    10km 41:00 6:36 77.01
    10M 1:08:24 6:50 76.41
    Half 1:31:27 6:59 75.09
    20M 2:24:09 7:12 75.48
    Mara 3:12:43 7:21 75.29
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