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Mon 28th Mar 2016 at 9:00am by fetcheveryone

Run > Race

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Time
45:39
Miles
6.21
Min/mi
7:21
Pacing
93.6%
WAVA
60.02
BPM
172
%MHR
92.8
B/mi
1262
Asc(m)
42
Hillscore
6
Surface
Road

Notes & Comments

Stanwick 10k. The hills and wind were swines, but got my sub-46 :-)

Split Summary
===
1) 1m - 7:27(7:27/m) 169/188bpm
2) 1m - 7:39(7:39/m) 171/180bpm
3) 1m - 7:15(7:15/m) 172/176bpm
4) 1m - 7:13(7:13/m) 171/175bpm
5) 1m - 7:42(7:42/m) 173/176bpm
6) 1m - 7:26(7:26/m) 172/179bpm
7) 0.15m - 57(6:19/m) 178/179bpm

7:27 7:39 7:15 7:13 7:42 7:26 57

	Mrs Jigs (Luverlylegs) Most excellent! It was the cross training this morning that clinched it Well Done!!
	Jigs Fantastic:) Well done!

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	139 92-176	1102	5/1
0.50	3:54	1:55	7:38	179 175-182	1367	6/0
0.75	5:40	1:46	7:05	183 178-186	1297	0/5
1.00	7:26	1:46	7:05	182 174-188	1290	2/2
1.25	9:12	1:46	7:03	172 167-180	1212	0/9
1.50	11:02	1:50	7:21	171 166-173	1258	0/7
1.75	13:05	2:02	8:10	170 165-174	1388	12/0
2.00	15:05	2:01	8:02	173 171-174	1391	11/0
2.25	17:00	1:55	7:40	171 167-174	1312	6/0
2.50	18:47	1:47	7:06	172 165-175	1222	1/3
2.75	20:36	1:49	7:15	174 166-176	1261	1/1
3.00	22:20	1:45	6:59	173 171-174	1208	0/3
3.25	24:08	1:48	7:12	172 171-174	1238	1/2
3.50	25:51	1:43	6:50	171 166-174	1169	0/7
3.75	27:40	1:49	7:15	170 166-173	1232	1/2
4.00	29:34	1:54	7:36	173 170-175	1315	1/5
4.25	31:30	1:56	7:45	173 170-176	1340	4/2
4.50	33:23	1:53	7:32	172 171-175	1295	4/0
4.75	35:22	1:59	7:55	172 170-173	1363	7/0
5.00	37:16	1:54	7:37	174 171-175	1324	5/1
5.25	39:04	1:48	7:11	170 166-173	1222	0/9
5.50	40:58	1:54	7:36	169 167-172	1284	1/4
5.75	42:49	1:51	7:25	173 171-174	1284	0/3
6.00	44:41	1:52	7:29	176 172-179	1318	5/2
6.15	45:39	58	6:23	178 177-179	1137	1/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
172 avge / 188 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	2.6%	7:58
18	1.5%	7:46
14	1.7%	7:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	46.33%	More
800m	3:28	6:58	51.15%	More
1km	4:20	6:59	53.44%	More
Mile	7:03	7:03	56.44%	More
5k	22:43	7:19	59.56%	More
5 miles	37:03	7:25	59.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	69.04
5km	20:50	6:42	64.95
5M	35:43	7:09	61.50
10km	45:41	7:21	59.97
10M	1:18:19	7:50	57.75
Half	1:46:21	8:07	55.79
20M	2:51:45	8:35	54.74
Mara	3:53:13	8:54	53.76

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