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Sun 26th Oct 2014 at 10:00am by fetcheveryone

Run > Race

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Time
1:19:56
Miles
10.01
Min/mi
7:59
Pacing
95.4%
WAVA
55.90
BPM
172
%MHR
92.8
B/mi
1371
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 163/183bpm
2) 1m - 7:47(7:47/m) 166/175bpm
3) 1m - 7:43(7:43/m) 169/177bpm
4) 1m - 7:49(7:49/m) 169/177bpm
5) 1m - 7:52(7:52/m) 171/175bpm
6) 1m - 7:53(7:53/m) 175/179bpm
7) 1m - 8:18(8:18/m) 174/178bpm
8) 1m - 8:25(8:25/m) 175/179bpm
9) 1m - 8:16(8:16/m) 175/179bpm
10) 1m - 7:59(7:59/m) 178/184bpm
11) 0.01m - 5(7:04/m) 185/186bpm

7:49 7:47 7:43 7:49 7:52 7:53 8:18 8:25 8:16 7:59 5

Old Man
Well done on your run today!! Great to meet you to-day and say hello, thanks again from all at WJ for Fetch, we love it!!

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:55	3:55	7:49	162 85-183	1267	1/3
1.00	7:48	3:53	7:47	164 159-175	1276	2/2
1.50	11:39	3:51	7:43	165 161-167	1273	1/3
2.00	15:36	3:56	7:53	168 161-175	1324	4/1
2.50	19:24	3:48	7:36	168 164-177	1277	2/3
3.00	23:19	3:55	7:49	170 165-175	1330	2/1
3.50	27:13	3:55	7:50	169 164-177	1323	1/3
4.00	31:07	3:54	7:48	170 165-173	1326	3/1
4.50	35:04	3:57	7:54	172 167-174	1359	2/3
5.00	39:00	3:55	7:50	171 163-175	1341	1/2
5.50	42:52	3:52	7:44	175 170-179	1354	4/1
6.00	46:53	4:01	8:02	175 171-178	1407	2/2
6.50	50:59	4:07	8:13	175 169-178	1438	2/3
7.00	55:10	4:11	8:22	174 171-177	1455	2/1
7.50	59:22	4:12	8:24	175 170-179	1469	2/3
8.00	1:03:36	4:14	8:27	174 171-177	1471	3/2
8.50	1:07:38	4:02	8:04	174 171-179	1403	4/2
9.00	1:11:52	4:14	8:28	175 171-178	1481	2/4
9.50	1:15:58	4:06	8:13	177 172-180	1454	3/2
10.00	1:19:50	3:52	7:45	179 174-184	1386	2/3
10.01	1:19:56	6	7:54	185 184-186	1463	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
172 avge / 186 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	42.28%	More
800m	3:46	7:35	46.08%	More
1km	4:44	7:37	48.12%	More
Mile	7:42	7:42	51.01%	More
5k	24:05	7:45	55.39%	More
5 miles	38:56	7:47	55.61%	More
10k	48:35	7:49	55.64%	More
10 miles	1:19:45	7:59	55.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:53	5:53	66.70
5km	21:14	6:50	62.80
5M	36:24	7:17	59.46
10km	46:34	7:30	58.05
10M	1:19:51	7:59	55.90
Half	1:48:25	8:17	54.04
20M	2:55:06	8:45	53.02
Mara	3:57:46	9:05	52.06

Bespoke Fields

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Borg Rating of Perceived Exertion

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2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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