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Sat 29th Mar 2014 at 11:00am by gump

Run > parkrun
  • windy
  • Time
    19:55
  • Miles
    3.10
  • Min/mi
    6:25
  • Pacing
    0%
  • WAVA
    70.92
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Unplanned run without watch! Worked hard but could have pushed a bit harder. Very windy (as usual!)
Vic Mason
Sub 20 - I'll take that, thank you very much
gump
actually official time disappointingly 20:01!!
Danger Mouse
well done Gump, Great prep for Paris next week.

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 70.48
5km 19:58 6:26 70.89
5M 33:04 6:37 69.67
10km 41:37 6:42 69.06
10M 1:08:55 6:54 68.39
Half 1:31:46 7:00 67.73
20M 2:23:42 7:11 67.57
Mara 3:11:20 7:18 67.78
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