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Sun 23rd Feb 2014 at 9:00am by RunningRich

Run > Race
  • Time
    3:05:32
  • Miles
    26.29
  • Min/mi
    7:03
  • Pacing
    89.4%
  • WAVA
    68.96
  • Stride(cm)
    128
  • Cals
    2760
  • Cadence
    179
  • BPM
    159
  • %MHR
    93.2
  • B/mi
    1125
  • Asc(m)
    42
  • Hillscore
    43
  • Surface
    Road

Notes & Comments

5 comments
Heartbreak Marathon

Really pleased, good pace and felt pretty much OK for first 22, last 4 bit more of a push, but apart from feeling sore from running 26miles, not in too bad a shape. 6th overall,2nd male 40.

Split Summary
===
1) 1m - 7:47(7:47/m) 146/158bpm 106cal
2) 1m - 6:51(6:51/m) 150/157bpm 96cal
3) 1m - 7:17(7:17/m) 156/168bpm 107cal
4) 1m - 7:14(7:14/m) 155/172bpm 105cal
5) 1m - 6:59(6:59/m) 156/166bpm 102cal
6) 1m - 6:45(6:45/m) 155/162bpm 98cal
7) 1m - 7:17(7:17/m) 162/173bpm 112cal
8) 1m - 6:57(6:57/m) 158/161bpm 102cal
9) 1m - 7:05(7:05/m) 158/167bpm 104cal
10) 1m - 6:53(6:53/m) 157/160bpm 99cal
11) 1m - 6:48(6:48/m) 153/158bpm 88cal
12) 1m - 7:02(7:02/m) 158/166bpm 102cal
13) 1m - 7:22(7:22/m) 162/174bpm 111cal
14) 1m - 6:49(6:49/m) 163/168bpm 105cal
15) 1m - 6:50(6:50/m) 162/167bpm 103cal
16) 1m - 7:08(7:08/m) 164/170bpm 111cal
17) 1m - 6:53(6:53/m) 162/165bpm 104cal
18) 1m - 6:56(6:56/m) 159/167bpm 100cal
19) 1m - 6:57(6:57/m) 162/169bpm 105cal
20) 1m - 7:30(7:30/m) 166/175bpm 119cal
21) 1m - 6:56(6:56/m) 165/167bpm 109cal
22) 1m - 7:11(7:11/m) 165/172bpm 112cal
23) 1m - 6:54(6:54/m) 165/169bpm 108cal
24) 1m - 7:24(7:24/m) 163/172bpm 110cal
25) 1m - 7:27(7:27/m) 163/173bpm 108cal
26) 1m - 6:31(6:31/m) 168/172bpm 105cal
27) 0.29m - 1:50(6:21/m) 168/170bpm 29cal
7:47 6:51 7:17 7:14 6:59 6:45 7:17 6:57 7:05 6:53 6:48 7:02 7:22 6:49 6:50 7:08 6:53 6:56 6:57 7:30 6:56 7:11 6:54 7:24 7:27 6:31 1:50
bob hopeless
top stuff! id say thats pretty good shape after feeling ropey for a week or so!
AntClark
Nice run, got to be happy with that
RunningRich
Cheers, yes pretty pleased. Aching a bit now!!!!
Deadbeat
Well done Rich, great run, looking good out there with your new running partner :)
jeronimo
cracking run - looking very relaxed doing it as well. Welll done Rich

Pace

3% 4% 27% 60% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:49 7:49 7:49 144 96-158 1125 174 136-202 27/3
2.00 14:35 6:47 6:47 150 141-157 1016 177 174-182 15/22
3.00 21:50 7:15 7:15 155 137-168 1123 176 172-184 37/13
4.00 29:00 7:10 7:10 154 138-171 1103 177 174-192 33/28
5.00 35:55 6:55 6:55 157 141-166 1087 178 174-186 14/10
6.00 42:37 6:42 6:42 155 147-163 1039 178 162-186 8/18
7.00 49:50 7:12 7:12 162 154-173 1167 179 174-184 27/10
8.00 56:41 6:52 6:52 158 154-161 1084 178 176-186 1/14
9.00 1:03:41 6:59 6:59 157 149-167 1098 178 174-182 31/12
10.00 1:10:28 6:48 6:48 157 154-160 1066 178 176-184 8/1
11.00 1:17:15 6:47 6:47 153 140-161 1037 177 174-184 7/30
12.00 1:24:17 7:02 7:02 158 148-166 1111 177 172-182 13/16
13.00 1:31:40 7:23 7:23 162 153-174 1197 179 174-186 31/8
14.00 1:38:25 6:44 6:44 162 157-165 1092 180 178-186 2/9
15.00 1:45:12 6:47 6:47 161 157-167 1092 180 170-182 1/33
16.00 1:52:17 7:05 7:05 164 156-170 1161 180 176-184 31/1
17.00 1:59:05 6:48 6:48 161 154-165 1095 179 174-194 12/9
18.00 2:06:02 6:58 6:58 160 149-169 1113 178 174-184 13/13
19.00 2:12:51 6:49 6:49 161 154-168 1097 178 162-182 5/17
20.00 2:20:16 7:25 7:25 166 157-175 1231 180 176-184 28/8
21.00 2:27:10 6:53 6:53 165 163-168 1137 180 176-184 1/8
22.00 2:34:15 7:05 7:05 165 157-172 1168 178 160-182 30/28
23.00 2:41:03 6:49 6:49 165 162-167 1124 180 178-184 9/2
24.00 2:48:24 7:21 7:21 163 150-172 1199 178 172-184 24/24
25.00 2:55:49 7:24 7:24 163 148-173 1207 179 176-182 29/38
26.00 3:02:15 6:26 6:26 168 162-172 1081 186 182-190 1/18
26.17 3:03:22 1:07 6:25 168 167-169 1079 184 182-186 1/0

Heart

159/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 56m, Flat prediction 3:01:39
Elevation Graph
Biggest Climbs (m) Min/mi
46 1.4% 6:56
45 1.3% 6:57
38 1.3% 7:00
37 4.4% 7:24
33 3.4% 7:36
31 3.2% 6:56
See your biggest climbs

Cadence

179 (202 max) Stride Length: 128cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 178 26.2 3:03:22 7:00
Walk 0.0 136 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:45 55.47% More
800m 3:04 6:09 60.07% More
1km 3:55 6:18 61.74% More
Mile 6:24 6:24 64.89% More
5k 21:12 6:50 65.73% More
5 miles 34:15 6:51 66.18% More
10k 42:43 6:52 66.20% More
10 miles 1:09:04 6:54 67.12% More
Half 1:30:35 6:55 68.03% More
20 miles 2:18:44 6:56 68.79% More

Predictions

Dist Time Per Mile WAVA
1M 5:48 5:48 71.65
5km 19:17 6:12 72.28
5M 31:56 6:23 71.00
10km 40:13 6:28 70.31
10M 1:06:36 6:40 69.60
Half 1:28:40 6:46 68.93
20M 2:18:51 6:57 68.73
Mara 3:04:52 7:03 68.93
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