-
Time
11:25
-
Miles 1.53
-
Min/mi 7:28
-
Pacing
NAN%
-
WAVA
59.48
-
Cals
174
-
Asc(m)
9
-
Surface
Road
Notes & Comments
3 comments
WJ Handicap. Offical time 11:19.
Apparently not a PB - 7 years ago I went 10 secs odd faster - Phil's records are good!!!
Was very pleased with this time - antything sub 8mm av would have made me smile
Split Summary
====
1) - 1m - 7:24(7:24/m) - 113cal
2) - 0.53m - 4:01(7:34/m) - 61cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 2.5%
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 5%
Pace Zone: 6:20-6:39/mile: 7.5%
Pace Zone: 6:40-6:59/mile: 7.5%
Pace Zone: 7:00-7:19/mile: 15.1%
Pace Zone: 7:20-7:39/mile: 15.1%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 11.3%
Pace Zone: 8:20-8:39/mile: 8.2%
Pace Zone: 8:40-8:59/mile: 5.7%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 1.9%
Apparently not a PB - 7 years ago I went 10 secs odd faster - Phil's records are good!!!
Was very pleased with this time - antything sub 8mm av would have made me smile
Split Summary
====
1) - 1m - 7:24(7:24/m) - 113cal
2) - 0.53m - 4:01(7:34/m) - 61cal
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.9%
Pace Zone: 5:20-5:39/mile: 2.5%
Pace Zone: 5:40-5:59/mile: 2.5%
Pace Zone: 6:00-6:19/mile: 5%
Pace Zone: 6:20-6:39/mile: 7.5%
Pace Zone: 6:40-6:59/mile: 7.5%
Pace Zone: 7:00-7:19/mile: 15.1%
Pace Zone: 7:20-7:39/mile: 15.1%
Pace Zone: 7:40-7:59/mile: 9.4%
Pace Zone: 8:00-8:19/mile: 11.3%
Pace Zone: 8:20-8:39/mile: 8.2%
Pace Zone: 8:40-8:59/mile: 5.7%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 1.9%
7:24 4:01
0mi in 0
Pace
| 100% |
Splits
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Well done great to see training paying off
This focused traing does seem to work, doesn't it?! Lol!! Well done
I bet you were very pleased with this - fantastic splits, well done.