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Thu 11th Apr 2013 at 7:00pm by PhilB

Run > Race
  • Time
    23:51
  • Miles
    4.00
  • Min/mi
    5:58
  • Pacing
    0%
  • WAVA
    80.62
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

4 comments
San Domenico 4 Mile Handicap Race 1, Marshfield. Sent out in the last group with Mystery Pete and Glyn, we ran like lunatics. Went through 5k mark in 18.32, 1 second outside my pb for that distance. Both passed me in the last mile but thanks to their pacing hung on to knock a monster half minute of my 4 mile pb.
3.45, 3.42, 3.41, 3.40, 3.43, 3.47, 3.47
PQ
I think you need to be drug tested with all these monster pb's lately. Well done that's a fantastic time !
PhilB
ta, your fingers must have been hovering over keys as I typed...!
PQ
I am the super stalker. I will be expecting a 5k pb from you very soon since this pb pace now matches your 5k pace !
PhilB
er...no pressure then!

Heart

44/44max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:30 5:30 81.14
5km 18:15 5:52 81.33
5M 30:12 6:02 80.14
10km 38:00 6:07 79.53
10M 1:02:53 6:17 78.91
Half 1:23:40 6:23 78.27
20M 2:10:55 6:33 78.24
Mara 2:54:13 6:39 78.60
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