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Sun 21st Oct 2012 at 8:00am by Try Mo
Run > Race
-
Time
3:40:26
-
Miles
26.43
-
Min/mi
8:20
-
Pacing
58.1%
-
WAVA
56.92
-
Cals
3149
-
Asc(m)
569
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:26(8:26/m) - 118cal
2) - 1m - 8:10(8:10/m) - 121cal
3) - 1m - 7:59(7:59/m) - 120cal
4) - 1m - 7:36(7:36/m) - 120cal
5) - 1m - 8:11(8:11/m) - 123cal
6) - 1m - 7:42(7:42/m) - 120cal
7) - 1m - 7:50(7:50/m) - 120cal
8) - 1m - 7:43(7:43/m) - 120cal
9) - 1m - 7:46(7:46/m) - 120cal
10) - 1m - 7:56(7:56/m) - 120cal
11) - 1m - 7:49(7:49/m) - 120cal
12) - 1m - 7:53(7:53/m) - 119cal
13) - 1m - 7:58(7:58/m) - 120cal
14) - 1m - 7:58(7:58/m) - 119cal
15) - 1m - 7:57(7:57/m) - 120cal
16) - 1m - 7:59(7:59/m) - 119cal
17) - 1m - 8:08(8:08/m) - 120cal
18) - 1m - 8:23(8:23/m) - 119cal
19) - 1m - 8:52(8:52/m) - 118cal
20) - 1m - 8:42(8:42/m) - 118cal
21) - 1m - 9:17(9:17/m) - 119cal
22) - 1m - 9:17(9:17/m) - 118cal
23) - 1m - 9:05(9:05/m) - 121cal
24) - 1m - 9:26(9:26/m) - 114cal
25) - 1m - 9:00(9:00/m) - 117cal
26) - 1m - 9:38(9:38/m) - 115cal
27) - 0.43m - 3:45(8:43/m) - 51cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 4.2%
Pace Zone: 7:20-7:39/mile: 11.5%
Pace Zone: 7:40-7:59/mile: 20.1%
Pace Zone: 8:00-8:19/mile: 17.1%
Pace Zone: 8:20-8:39/mile: 12.4%
Pace Zone: 8:40-8:59/mile: 10.4%
Pace Zone: 9:00-9:19/mile: 7.6%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 2.2%
Pace Zone: 10:00-10:19/mile: 1.5%
8:26 8:10 7:59 7:36 8:11 7:42 7:50 7:43 7:46 7:56 7:49 7:53 7:58 7:58 7:57 7:59 8:08 8:23 8:52 8:42 9:17 9:17 9:05 9:26 9:00 9:38 3:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
2:05 |
2:05 |
2:05 |
0/0 |
| 5.00 |
10:15 |
8:10 |
8:10 |
0/0 |
| 6.00 |
17:57 |
7:42 |
7:42 |
0/0 |
| 7.00 |
25:48 |
7:51 |
7:51 |
0/0 |
| 8.00 |
33:31 |
7:43 |
7:43 |
0/0 |
| 9.00 |
41:16 |
7:46 |
7:46 |
0/0 |
| 10.00 |
49:12 |
7:56 |
7:56 |
0/0 |
| 11.00 |
57:01 |
7:49 |
7:49 |
0/0 |
| 12.00 |
1:04:54 |
7:53 |
7:53 |
0/0 |
| 13.00 |
1:12:52 |
7:58 |
7:58 |
0/0 |
| 14.00 |
1:20:50 |
7:58 |
7:58 |
0/0 |
| 15.00 |
1:28:48 |
7:58 |
7:58 |
0/0 |
| 16.00 |
1:36:46 |
7:59 |
7:59 |
0/0 |
| 17.00 |
1:44:55 |
8:08 |
8:08 |
0/0 |
| 18.00 |
1:53:18 |
8:23 |
8:23 |
0/0 |
| 19.00 |
2:02:09 |
8:52 |
8:52 |
0/0 |
| 20.00 |
2:10:53 |
8:43 |
8:43 |
0/0 |
| 21.00 |
2:20:09 |
9:17 |
9:17 |
0/0 |
| 22.00 |
2:29:26 |
9:17 |
9:17 |
0/0 |
| 23.00 |
2:38:31 |
9:05 |
9:05 |
0/0 |
| 24.00 |
2:47:57 |
9:26 |
9:26 |
0/0 |
| 25.00 |
2:56:57 |
9:00 |
9:00 |
0/0 |
| 26.00 |
3:06:35 |
9:38 |
9:38 |
0/0 |
| 26.43 |
3:10:20 |
3:45 |
8:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:11 |
43.44% |
More |
| 800m |
3:44 |
7:30 |
48.01% |
More |
| 1km |
4:41 |
7:32 |
50.30% |
More |
| Mile |
7:35 |
7:35 |
53.39% |
More |
| 5k |
23:59 |
7:43 |
56.83% |
More |
| 5 miles |
38:45 |
7:45 |
57.15% |
More |
| 10k |
48:17 |
7:46 |
57.18% |
More |
| 10 miles |
1:18:20 |
7:50 |
57.76% |
More |
| Half |
1:43:30 |
7:54 |
58.08% |
More |
| 20 miles |
2:45:20 |
8:16 |
56.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:51 |
6:51 |
59.14 |
| 5km |
22:47 |
7:20 |
59.81 |
| 5M |
37:44 |
7:33 |
58.69 |
| 10km |
47:31 |
7:39 |
58.11 |
| 10M |
1:18:41 |
7:52 |
57.50 |
| Half |
1:44:45 |
8:00 |
56.93 |
| 20M |
2:44:02 |
8:12 |
56.73 |
| Mara |
3:38:24 |
8:20 |
56.87 |
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