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Thu 10th May 2012 at 7:00pm by Flatlander

Run > Race
  • breezy
  • Time
    22:19
  • Miles
    3.14
  • Min/mi
    7:06
  • Pacing
    93.5%
  • WAVA
    70.63
  • Cals
    326
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Kevin Henry 5k race at Chivers Farm. Would have liked to have got under 22 minutes considering current poor fitness. Started near back of field so I wouldn't hold up runners on a narrow start, so path was quite crowded for 1st km and I couldn't run fast, which put paid to sub 22, but good speed up all the way around.
1) - 0.62m - 4:38(7:27/m) - 62cal

2) - 0.62m - 4:32(7:18/m) - 66cal

3) - 0.62m - 4:24(7:05/m) - 65cal

4) - 0.62m - 4:21(7:00/m) - 65cal

5) - 0.62m - 4:16(6:52/m) - 65cal

6) - 0.03m - 9(4:27/m) - 3cal
4:38 4:32 4:24 4:21 4:16 9

Pace

2% 10% 81% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:01 1:01 8:10 2/0
0.25 1:56 54 7:15 0/2
0.38 2:49 53 7:03 0/1
0.50 3:45 56 7:32 0/0
0.63 4:38 53 7:07 1/1
0.75 5:33 54 7:16 1/0
0.88 6:26 53 7:05 1/1
1.00 7:22 56 7:27 2/0
1.13 8:16 55 7:18 1/1
1.25 9:11 55 7:16 2/1
1.38 10:04 53 7:05 0/3
1.50 10:58 54 7:10 2/0
1.63 11:53 55 7:21 0/1
1.75 12:44 51 6:49 1/0
1.88 13:38 54 7:11 2/0
2.00 14:31 53 7:01 0/3
2.13 15:22 51 6:47 0/1
2.25 16:14 52 6:55 1/0
2.38 17:06 53 7:02 1/1
2.50 17:59 53 7:01 2/0
2.63 18:52 53 7:03 1/1
2.75 19:44 52 6:55 3/2
2.88 20:38 54 7:13 1/1
3.00 21:32 54 7:11 2/0
3.13 22:14 43 5:40 1/1
3.14 22:20 6 5:55 0/0

Elevation

Asc 26m, Range 5m, Flat prediction 22:19
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:38 6:38 71.23
5km 22:04 7:06 70.70
5M 36:33 7:19 69.75
10km 46:00 7:24 69.26
10M 1:16:11 7:37 68.77
Half 1:41:26 7:45 68.22
20M 2:38:51 7:57 68.24
Mara 3:31:29 8:04 68.59

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