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Sun 1st Apr 2012 at 10:00am by Vin Rouge

Run > Race
  • Amazing
  • Time
    1:24:42
  • Miles
    13.12
  • Min/mi
    6:27
  • Pacing
    0%
  • WAVA
    72.85
  • Cals
    1690
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
paddock wood 1/2 marathon

with Damo & Tracy running

& Kim & David supporting

Can't believe p.b by long way!! Also Damo & a great run by Tracy :-)
6.20 6.23 6.15 6.32 6.20 6.26 6.28 6.19 6.30 6.32 6.49 6.34 6.28
Icedancer
Your feet have wings ! Well done.
Poots
Great race Steve! Well done! x
touche turtle
Well done Steve, seems to be a bit of a PB fest going on at the moment :-) x

Predictions

Dist Time Per Mile WAVA
1M 5:32 5:32 75.11
5km 18:24 5:55 75.75
5M 30:28 6:06 74.42
10km 38:21 6:10 73.74
10M 1:03:31 6:21 72.98
Half 1:24:34 6:27 72.27
20M 2:12:25 6:37 72.07
Mara 2:56:19 6:44 72.28
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