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Sun 15th Jan 2012 at 11:00am by Jobe
Run > Recovery Run
-
Time
49:14
-
Miles
5.01
-
Min/mi
9:50
-
Pacing
0%
-
WAVA
54.52
-
Cals
734
-
Asc(m)
211
-
Surface
Road
Notes & Comments
6 comments
March A/C Frostbite run from Whitemoor Prison. Started at the back, saw Jango, Trotters and Trudi ahead, and decided to catch up with them to run alongside. Louise joined us half-way through the race. A little sprint finish just to stop the Ramsey girl flying past us!
Well done to all. A little fast for a recovery run, but at least I was sensible and didn't race off like MrJ who now has achy legs and still needs to do a recovery run!
Split Summary
====
1) - 1m - 9:58(9:58/m) - 144cal
2) - 1m - 9:42(9:42/m) - 147cal
3) - 1m - 9:39(9:39/m) - 146cal
4) - 1m - 9:56(9:56/m) - 148cal
5) - 1m - 9:54(9:54/m) - 148cal
6) - 0.02m - 6(6:42/m) - 1cal
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 1.8%
Pace Zone: 8:20-8:39/mile: 2.8%
Pace Zone: 8:40-8:59/mile: 6.9%
Pace Zone: 9:00-9:19/mile: 10.8%
Pace Zone: 9:20-9:39/mile: 17.1%
Pace Zone: 9:40-9:59/mile: 17%
Pace Zone: 10:00-10:19/mile: 14%
Pace Zone: 10:20-10:39/mile: 9.5%
Pace Zone: 10:40-10:59/mile: 7.4%
Pace Zone: 11:00-11:19/mile: 3.5%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.9%
9:58 9:42 9:39 9:56 9:54 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 3.25 |
48 |
48 |
3:10 |
0/0 |
| 3.50 |
3:14 |
2:27 |
9:48 |
0/0 |
| 3.75 |
5:47 |
2:33 |
10:12 |
0/0 |
| 4.00 |
8:21 |
2:34 |
10:14 |
0/0 |
| 4.25 |
10:49 |
2:29 |
9:54 |
0/0 |
| 4.50 |
13:27 |
2:38 |
10:32 |
0/0 |
| 4.75 |
15:56 |
2:28 |
9:54 |
0/0 |
| 5.00 |
18:14 |
2:19 |
9:14 |
0/0 |
| 5.01 |
18:21 |
7 |
7:53 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
53.79 |
| 5km |
29:40 |
9:33 |
55.79 |
| 5M |
49:08 |
9:50 |
54.54 |
| 10km |
1:01:51 |
9:57 |
53.94 |
| 10M |
1:42:26 |
10:15 |
53.74 |
| Half |
2:16:23 |
10:25 |
53.44 |
| 20M |
3:33:34 |
10:41 |
52.62 |
| Mara |
4:44:20 |
10:51 |
51.80 |
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Well done Jobe at least one member of the Jeyes household is sensible!!
Lol, you tell him! Well done and good support as always
Thanks Joy for keeping the girlies going! Trotters
Really missed you today, however I know you were being good
Good recovery after yesterday well done
Well done Jobe, Mr J couldn't resist going past me and talking, then I think the penny dropped and he decided to back off ...... a fraction!!