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Time
44:17
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Miles 5.00
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Min/mi 8:51
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Pacing
0%
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WAVA
50.82
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Cals
655
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Asc(m)
134
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Surface
Road
Notes & Comments
8 comments
Frostbite March AC. Nice little course, steady pace tried to catch up to other WJ`s but not today! Even pace so happy with that, if i could just do another 8 like that it would be good. Well done to the Juniors and all the Seniors who ran this morning. Cheers Eric and Joy for the lift. (my quickest Frostbite so far!)
Split Summary
====
1) - 1m - 8:51(8:51/m) - 128cal
2) - 1m - 8:47(8:47/m) - 132cal
3) - 1m - 8:51(8:51/m) - 132cal
4) - 1m - 8:55(8:56/m) - 132cal
5) - 1m - 8:52(8:53/m) - 131cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 7.5%
Pace Zone: 8:20-8:39/mile: 20.6%
Pace Zone: 8:40-8:59/mile: 30.6%
Pace Zone: 9:00-9:19/mile: 16.3%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 1.7%
(my quickest Frostbite so far!) Split Summary
====
1) - 1m - 8:51(8:51/m) - 128cal
2) - 1m - 8:47(8:47/m) - 132cal
3) - 1m - 8:51(8:51/m) - 132cal
4) - 1m - 8:55(8:56/m) - 132cal
5) - 1m - 8:52(8:53/m) - 131cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 7.5%
Pace Zone: 8:20-8:39/mile: 20.6%
Pace Zone: 8:40-8:59/mile: 30.6%
Pace Zone: 9:00-9:19/mile: 16.3%
Pace Zone: 9:20-9:39/mile: 7.3%
Pace Zone: 9:40-9:59/mile: 4.8%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 1.5%
Pace Zone: 10:40-10:59/mile: 1.7%
8:51 8:47 8:51 8:55 8:52
Pace
| 5% | 19% | 4% | 73% |
Splits
Close
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Great run Kelvin and amazingly steady pace!
Yay! I agree with HJ amazingly even pace
Quickest frostbite on a tough course - Well done!
Great pacing Kelvin,plenty more to come yet
Very consistent, good paced run. Hope the legs improve soon.
Well done on fastest frostbite to date, you will be flying on the roads.
Thank you for all your kind coments and support.
Nice one KC!