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Ian Williams aka Fetch
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Sun 18th Sep 2011 at 10:00am by AD

Run > Race
  • Time
    1:19:56
  • Miles
    13.10
  • Min/mi
    6:06
  • Pacing
    0%
  • WAVA
    75.81
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
gnr went off far too fast and just tried to cling on. should know better don't know what I was thinking.
mol
Great running , think i saw you on telly a 400metresto go
AD
Thanks Mol, i wa on telly the family saw me, i also got interviewed on the radio - i saw and heard neither

Predictions

Dist Time Per Mile WAVA
1M 5:14 5:14 78.07
5km 17:23 5:36 78.98
5M 28:48 5:46 77.50
10km 36:15 5:50 76.77
10M 1:00:02 6:00 75.96
Half 1:19:56 6:06 75.21
20M 2:05:10 6:16 74.96
Mara 2:46:39 6:22 75.17
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