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Fri 1st Jul 2011 at 8:00pm by johnnyboy

Run > Race
  • Time
    35:09
  • Miles
    4.34
  • Min/mi
    8:06
  • Pacing
    82.3%
  • WAVA
    59.94
  • Cals
    523
  • Asc(m)
    173
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1 comments
Split Summary

====

1) - 1m - 8:01(8:01/m) - 120cal

2) - 1m - 7:57(7:57/m) - 123cal

3) - 1m - 9:01(9:01/m) - 119cal

4) - 1m - 7:50(7:50/m) - 121cal

5) - 0.34m - 2:21(6:58/m) - 40cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 2.1%

Pace Zone: 6:20-6:39/mile: 2.7%

Pace Zone: 6:40-6:59/mile: 3.7%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 13%

Pace Zone: 7:40-7:59/mile: 20.8%

Pace Zone: 8:00-8:19/mile: 16.7%

Pace Zone: 8:20-8:39/mile: 9.4%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 3.7%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 2.1%

Pace Zone: 10:00-10:19/mile: 1.1%
8:01 7:57 9:01 7:50 2:21
johnnyboy
Black Rock 5

Pace

3% 1% 1% 21% 73%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 1:09 1:09 9:11 7/1
0.25 2:18 1:09 9:11 3/3
0.38 3:17 1:00 7:57 1/4
0.50 4:12 55 7:21 0/6
0.63 5:07 54 7:15 2/3
0.75 6:02 55 7:22 2/5
0.88 6:59 57 7:38 2/2
1.00 7:56 57 7:37 0/10
1.13 8:52 56 7:28 2/3
1.25 9:53 1:01 8:05 0/1
1.38 10:55 1:02 8:16 0/0
1.50 11:56 1:01 8:12 0/0
1.63 12:56 1:00 7:58 0/0
1.75 13:55 59 7:51 0/0
1.88 14:55 1:00 7:56 0/0
2.00 15:53 59 7:49 0/0
2.13 17:52 1:59 15:49 0/0
2.25 18:51 59 7:54 0/0
2.38 19:56 1:05 8:38 0/0
2.50 20:57 1:01 8:09 0/0
2.63 21:57 1:00 8:02 0/0
2.75 22:58 1:00 8:03 0/0
2.88 23:57 59 7:54 0/0
3.00 24:54 57 7:35 1/0
3.13 25:52 59 7:49 5/0
3.25 26:49 57 7:36 5/4
3.38 27:55 1:06 8:46 5/0
3.50 28:54 59 7:53 3/1
3.63 29:49 55 7:17 4/3
3.75 30:44 55 7:20 2/1
3.88 31:45 1:01 8:05 6/0
4.00 32:43 59 7:51 2/1
4.13 33:38 55 7:19 3/1
4.25 34:26 48 6:23 0/8
4.34 35:06 40 7:41 11/0

Elevation

Asc 173m, Range 31m, Flat prediction 35:08
Elevation Graph
Biggest Climbs (m) Min/mi
19 2.7% 7:43
13 8.9% 10:07
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:25 7:25 60.73
5km 24:40 7:56 60.66
5M 40:50 8:10 59.78
10km 51:25 8:16 59.28
10M 1:25:09 8:31 58.79
Half 1:53:22 8:39 58.29
20M 2:57:32 8:53 58.23
Mara 3:56:22 9:01 58.48
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