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Time
7:22
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Miles
1.03
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Min/mi
7:09
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Pacing
0%
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WAVA
59.21
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Asc(m)
42
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Surface
Track
Notes & Comments
=======
Summary
=======
Distance: 1.03m
Time taken: 00:07:22
Average/Max Speed : 8.34mph / 10.42mph
Average/Min Pace : 00:07:11 / 00:05:45
Average/Max heart rate: 173/181
Calories used: 120
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Splits
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15:41:14 1.00m 00:07:13 8.31mph 10.42mph 173bpm 179bpm
15:48:28 0.02m 00:00:09 9.48mph 9.23mph 180bpm 181bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:08 |
7:08 |
59.11 |
| 5km |
24:16 |
7:49 |
57.81 |
| 5M |
40:35 |
8:07 |
56.85 |
| 10km |
51:19 |
8:16 |
56.37 |
| 10M |
1:25:47 |
8:35 |
55.34 |
| Half |
1:54:50 |
8:46 |
54.57 |
| 20M |
3:01:21 |
9:04 |
54.24 |
| Mara |
4:02:45 |
9:16 |
53.74 |
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