Sun 25th Apr 2010 at 9:00am by scoops
Run > General
-
Time
3:34:03
-
Miles
26.64
-
Min/mi
8:02
-
Pacing
0%
-
Cals
3164
-
Asc(m)
42
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Surface
Road
Notes & Comments
6 comments
Split Summary
====
1) - 1m - 9:15(9:15/m) - 115cal
2) - 1m - 8:16(8:16/m) - 119cal
3) - 1m - 7:44(7:44/m) - 119cal
4) - 1m - 8:04(8:04/m) - 120cal
5) - 1m - 7:54(7:54/m) - 119cal
6) - 1m - 8:14(8:14/m) - 120cal
7) - 1m - 8:10(8:10/m) - 119cal
8) - 1m - 7:54(7:54/m) - 120cal
9) - 1m - 8:01(8:01/m) - 120cal
10) - 1m - 7:54(7:54/m) - 120cal
11) - 1m - 7:53(7:53/m) - 120cal
12) - 1m - 7:52(7:52/m) - 120cal
13) - 1m - 7:50(7:50/m) - 120cal
14) - 1m - 7:51(7:51/m) - 120cal
15) - 1m - 7:42(7:42/m) - 121cal
16) - 1m - 8:13(8:13/m) - 113cal
17) - 1m - 7:53(7:53/m) - 120cal
18) - 1m - 7:55(7:55/m) - 120cal
19) - 1m - 8:02(8:02/m) - 127cal
20) - 1m - 7:50(7:50/m) - 126cal
21) - 1m - 7:59(7:59/m) - 120cal
22) - 1m - 8:01(8:01/m) - 120cal
23) - 1m - 8:08(8:08/m) - 119cal
24) - 1m - 8:09(8:09/m) - 122cal
25) - 1m - 7:49(7:49/m) - 88cal
26) - 1m - 8:16(8:16/m) - 120cal
27) - 0.65m - 5:15(8:04/m) - 77cal
Virgin London Marathon!!
9:15 8:16 7:44 8:04 7:54 8:14 8:10 7:54 8:01 7:54 7:53 7:52 7:50 7:51 7:42 8:13 7:53 7:55 8:02 7:50 7:59 8:01 8:08 8:09 7:49 8:16 5:15
Predictions
Dist |
Time |
Per Mile |
1M |
6:36 |
6:36 |
5km |
21:57 |
7:04 |
5M |
36:20 |
7:16 |
10km |
45:45 |
7:22 |
10M |
1:15:46 |
7:35 |
Half |
1:40:52 |
7:42 |
20M |
2:37:57 |
7:54 |
Mara |
3:30:18 |
8:02 |
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very well done Step.....whilst some of us were sore and stiff at the end you looked very cool, bet your chuffed
Brilliant time Steph and such good splits -even at the end! Well done!
Great write up Steph but then again your time and splits speak for themselves. Brilliant result and thoroughly deserved. Pleased you thrashed the celebs as well
well done steph, brilliant time and well deserved, a sub 3.30 be on the cards next for you. when's the next one ?
Great debut Scoops, well done
Stunning time. Great running and you can go back for the next 2 years as well:):)