Sun 25th Apr 2010 at 9:00am by scoops

Run > General

  • Time
    3:34:03
  • Miles
    26.64
  • Min/mi
    8:02
  • Pacing
    0%
  • Cals
    3164
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

6 comments
Split Summary

====

1) - 1m - 9:15(9:15/m) - 115cal

2) - 1m - 8:16(8:16/m) - 119cal

3) - 1m - 7:44(7:44/m) - 119cal

4) - 1m - 8:04(8:04/m) - 120cal

5) - 1m - 7:54(7:54/m) - 119cal

6) - 1m - 8:14(8:14/m) - 120cal

7) - 1m - 8:10(8:10/m) - 119cal

8) - 1m - 7:54(7:54/m) - 120cal

9) - 1m - 8:01(8:01/m) - 120cal

10) - 1m - 7:54(7:54/m) - 120cal

11) - 1m - 7:53(7:53/m) - 120cal

12) - 1m - 7:52(7:52/m) - 120cal

13) - 1m - 7:50(7:50/m) - 120cal

14) - 1m - 7:51(7:51/m) - 120cal

15) - 1m - 7:42(7:42/m) - 121cal

16) - 1m - 8:13(8:13/m) - 113cal

17) - 1m - 7:53(7:53/m) - 120cal

18) - 1m - 7:55(7:55/m) - 120cal

19) - 1m - 8:02(8:02/m) - 127cal

20) - 1m - 7:50(7:50/m) - 126cal

21) - 1m - 7:59(7:59/m) - 120cal

22) - 1m - 8:01(8:01/m) - 120cal

23) - 1m - 8:08(8:08/m) - 119cal

24) - 1m - 8:09(8:09/m) - 122cal

25) - 1m - 7:49(7:49/m) - 88cal

26) - 1m - 8:16(8:16/m) - 120cal

27) - 0.65m - 5:15(8:04/m) - 77cal

Virgin London Marathon!!
9:15 8:16 7:44 8:04 7:54 8:14 8:10 7:54 8:01 7:54 7:53 7:52 7:50 7:51 7:42 8:13 7:53 7:55 8:02 7:50 7:59 8:01 8:08 8:09 7:49 8:16 5:15
shop girl jules
very well done Step.....whilst some of us were sore and stiff at the end you looked very cool, bet your chuffed
Hey Jude
Brilliant time Steph and such good splits -even at the end! Well done!
dingdong*
Great write up Steph but then again your time and splits speak for themselves. Brilliant result and thoroughly deserved. Pleased you thrashed the celebs as well :)
swerver
well done steph, brilliant time and well deserved, a sub 3.30 be on the cards next for you. when's the next one ?
Old Man
Great debut Scoops, well done
Marts
Stunning time. Great running and you can go back for the next 2 years as well:):)

Predictions

Dist Time Per Mile
1M 6:36 6:36
5km 21:57 7:04
5M 36:20 7:16
10km 45:45 7:22
10M 1:15:46 7:35
Half 1:40:52 7:42
20M 2:37:57 7:54
Mara 3:30:18 8:02
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,342 Fetchies!
Already a Fetchie? Sign in here