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Sun 24th Jan 2010 at 10:00am by SSLHP (Shoes smell like horse piss)

Run > Race
  • Time
    1:40:24
  • Miles
    13.10
  • Min/mi
    7:40
  • Pacing
    0%
  • WAVA
    64.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Brass Monkey. A PB! Had spare in the tank at 10 miles which was a surprise. met and chatted to Dr Dan up to 10 miles. No problems during the race. Achilles tenderness after but soon went away.
DrDan
Thanks for the company ... and for pacing me to a surprising pace for a "LSR"! ;-)

Predictions

Dist Time Per Mile WAVA
1M 6:34 6:34 66.13
5km 21:51 7:02 66.32
5M 36:10 7:14 65.26
10km 45:32 7:20 64.70
10M 1:15:25 7:33 64.10
Half 1:40:24 7:40 63.52
20M 2:37:13 7:52 63.41
Mara 3:29:20 7:59 63.64
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