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Thu 31st Dec 2009 at 10:00am by Drell

Run > Race
  • Time
    55:18
  • Miles
    6.23
  • Min/mi
    8:53
  • Pacing
    92.9%
  • WAVA
    58.49
  • Cals
    611
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1 comments
Ely 10k. A narrow PB, but didn't break 55 mins as hoped. New shoes continue to feel good.
8:04 8:42 8:51 8:51 9:10 9:33 2:07
JPB72
Good time! Well done - and happy new year!
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 32% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 1:51 1:51 7:25 0/0
0.50 3:46 1:55 7:39 0/0
0.75 5:50 2:04 8:15 0/0
1.00 7:58 2:08 8:34 0/0
1.25 10:06 2:08 8:33 0/0
1.50 12:18 2:11 8:45 0/0
1.75 14:29 2:11 8:45 0/0
2.00 16:40 2:11 8:43 0/0
2.25 18:51 2:11 8:45 0/0
2.50 21:01 2:10 8:38 0/0
2.75 23:17 2:16 9:06 0/0
3.00 25:31 2:14 8:57 0/0
3.25 27:44 2:13 8:51 0/0
3.50 29:55 2:11 8:44 0/0
3.75 32:08 2:13 8:51 0/0
4.00 34:22 2:14 8:58 0/0
4.25 36:34 2:12 8:46 0/0
4.50 38:52 2:18 9:12 0/0
4.75 41:09 2:18 9:11 0/0
5.00 43:33 2:23 9:33 0/0
5.25 45:56 2:23 9:31 0/0
5.50 48:31 2:35 10:21 0/0
5.75 50:49 2:18 9:11 0/0
6.00 53:06 2:17 9:09 0/0
6.23 55:12 2:06 9:06 0/0

Elevation

Asc 20m, Range 0m, Flat prediction 55:18
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 59.40
5km 26:16 8:27 60.90
5M 43:42 8:44 59.27
10km 55:09 8:53 58.47
10M 1:31:45 9:11 57.93
Half 2:02:29 9:21 57.42
20M 3:12:38 9:38 56.49
Mara 4:17:10 9:49 55.59
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