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Sun 4th Oct 2009 at 10:00am by amys dad

Run > Race
  • Time
    38:06
  • Miles
    6.21
  • Min/mi
    6:08
  • Pacing
    0%
  • WAVA
    74.82
  • Cals
    724
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
abington 10k race. went great, set off fast and held it well. new pb by over a minute .8th place and 2nd in category. amy ran her 1st fun run as well, cnelsea stuff scousers would be a perfect day !!!
Tash01
Excellent Martin, Well done. Well done to Amy Too.........Good Result for the Gooners, Lets see how Chelseastink do!!!
Bunny007
Big well done.

Predictions

Dist Time Per Mile WAVA
1M 5:11 5:11 80.87
5km 17:53 5:45 78.54
5M 30:04 6:01 76.01
10km 38:07 6:08 74.79
10M 1:04:07 6:25 72.90
Half 1:26:08 6:35 71.56
20M 2:16:45 6:50 70.39
Mara 3:03:41 7:01 69.99
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