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Sun 6th Sep 2009 at 10:00am by Little Lou

Run > General
  • Time
    1:49:44
  • Miles
    13.11
  • Min/mi
    8:22
  • Pacing
    75.3%
  • WAVA
    57.30
  • Cals
    1145
  • Asc(m)
    314
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.11m - 1:49:44(8:22/m) - 1145cal

Heart Rate Zone Summary

====

HR Zone: undefined: Infinity%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.2%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 23%

Pace Zone: 8:00-8:19/mile: 24.4%

Pace Zone: 8:20-8:39/mile: 18.3%

Pace Zone: 8:40-8:59/mile: 9.5%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 1.2%
1:49:44

Pace

4% 3% 19% 70% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 4:02 4:02 8:05 0/0
1.00 8:03 4:01 8:02 0/0
1.50 12:08 4:05 8:10 0/0
2.00 15:56 3:48 7:35 0/0
2.50 19:57 4:01 8:02 0/0
3.00 23:57 4:00 8:01 0/0
3.50 27:54 3:57 7:53 0/0
4.00 31:59 4:05 8:11 0/0
4.50 36:08 4:09 8:18 0/0
5.00 40:19 4:11 8:22 0/0
5.50 44:20 4:01 8:03 0/0
6.00 48:24 4:03 8:07 0/0
6.50 52:22 3:58 7:56 0/0
7.00 56:14 3:53 7:46 0/0
7.50 1:00:38 4:24 8:47 0/0
8.00 1:04:48 4:10 8:21 0/0
8.50 1:08:57 4:09 8:17 0/0
9.00 1:13:12 4:15 8:30 0/0
9.50 1:19:20 6:09 12:17 0/0
10.00 1:24:00 4:39 9:18 0/0
10.50 1:27:50 3:50 7:41 0/0
11.00 1:32:50 5:00 10:00 0/0
11.50 1:38:01 5:12 10:23 0/0
12.00 1:41:56 3:55 7:50 0/0
12.50 1:45:48 3:51 7:43 0/0
13.00 1:49:34 3:46 7:32 0/0
13.11 1:51:24 1:50 16:36 0/0

Elevation

Asc 314m, Range 0m, Flat prediction 1:49:44
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:10 7:10 58.84
5km 23:51 7:41 58.28
5M 39:30 7:54 58.02
10km 49:44 8:00 57.84
10M 1:22:21 8:14 57.32
Half 1:49:39 8:22 56.81
20M 2:51:42 8:35 57.03
Mara 3:48:36 8:44 56.86
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