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Sun 19th Apr 2009 at 12:00pm by AngeM
Run > Race
breezy
warm
-
Time
1:54:29
-
Miles
13.23
-
Min/mi
8:39
-
Pacing
0%
-
WAVA
57.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Bungay Half. Nice little training run. Went with Graham and Rich, great company and both ran PBs. Not bad mara training pace considering the cold bug and dodgy toilet probs that I've had all week! Also ran with a guy called Nat for a mile or so that was doing the marathon to keep him company. Not a good race time but an enjoyable run.
7.54 8.16 8.16 8.22 8.36 8.21 8.25 8.25 8.56 9.48 9.49 8.24 9.14 7.38
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:25 |
7:25 |
57.78 |
| 5km |
24:39 |
7:56 |
58.54 |
| 5M |
40:49 |
8:10 |
57.89 |
| 10km |
51:23 |
8:16 |
57.54 |
| 10M |
1:25:06 |
8:31 |
57.06 |
| Half |
1:53:17 |
8:39 |
56.61 |
| 20M |
2:57:25 |
8:52 |
56.58 |
| Mara |
3:56:12 |
9:01 |
56.26 |
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