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Sun 1st Mar 2009 at 10:00am by paulhalford

Run > Race
  • Time
    27:13
  • Miles
    5.01
  • Min/mi
    5:26
  • Pacing
    1%
  • WAVA
    78.46
  • Cals
    588
  • Asc(m)
    284
  • Surface
    Road

Notes & Comments

2 comments
Frostbite League 5th place. Did not stop Garmin so distance and time are a good guess. See race report.

Not quite in best-ever shape, but wearing racing flats now will hopefully take me to PBs of 16:20 in Harrier League 5km on Wednesday and sub-34 in a 10km shortly.

Split Summary

====

Lap 1 - 1 miles - 05:19 - 114cal

Lap 2 - 1 miles - 05:25 - 119cal

Lap 3 - 1 miles - 05:52 - 117cal

Lap 4 - 1 miles - 05:18 - 116cal

Lap 5 - 1 miles - 05:15 - 115cal

Lap 6 - 0.05 miles - 08:31 - 7cal
05:19 05:25 05:52 05:18 05:15 08:31
Old Man
17.77m yesterday can't have helped - think what effect a rest day might have had - but well done!!
paulhalford
Thanks. May not have made much difference but I wouldn't risk it before an important race. I occasionally feel tired when I should be well recovered, but generally recover fairly easily from hard/long sessions.
  • ▲ Map Layers
0mi in 0

Elevation

Asc 284m, Range 0m, Flat prediction 27:13
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 4:56 4:56 79.12
5km 16:24 5:17 79.55
5M 27:10 5:26 78.47
10km 34:12 5:30 77.90
10M 56:37 5:40 77.00
Half 1:15:23 5:45 76.17
20M 1:58:04 5:54 76.23
Mara 2:37:11 6:00 76.66

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