Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 3rd Mar 2025 at 10:57am by northernslowcoach

Run > General
  • Time
    41:30
  • Miles
    3.12
  • Min/mi
    13:18
  • Pacing
    22.6%
  • WAVA
    41.08
  • Stride(cm)
    73
  • Cals
    367
  • Watts
    229
  • Cadence
    166
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1926
  • Asc(m)
    54
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

2 comments
A tired run home from boot camp - stopped off for milk

1) 1mi - 13:46(13:46/mi) 133/153bpm [1831b/mi] 118cal 184/305W
2) 1mi - 12:09(12:09/mi) 145/152bpm [1761b/mi] 107cal 211/277W
3) 1mi - 14:05(14:05/mi) 156/165bpm [2196b/mi] 129cal 233/317W
4) 0.12mi - 1:31(12:11/mi) 151/156bpm [1839b/mi] 13cal 227/261W
13:46 12:09 14:05 1:31
Autumnleaves
Well done 👏
Rosehip
well done :)
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

14% 32% 10% 34% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 3:41 3:41 29:25 112 63-140 3295 168 118-174 249 98-275 2/1
0.25 5:10 1:29 11:52 136 118-145 1613 156 86-174 232 119-286 2/1
0.38 6:30 1:20 10:40 139 133-146 1482 170 162-172 220 204-235 2/2
0.50 12:41 6:11 +4:40 49:30 140 107-151 6930 166 136-174 226 172-305 0/9
0.63 14:02 1:21 10:50 141 120-151 1527 171 166-176 244 211-275 1/7
0.75 15:30 1:28 11:43 143 137-153 1676 161 134-174 206 78-245 1/6
0.88 16:57 1:27 11:35 145 141-147 1680 171 134-176 240 195-252 0/7
1.00 18:25 1:28 11:47 142 136-151 1674 166 134-176 216 161-239 0/5
1.13 19:59 1:34 12:29 147 136-152 1836 163 132-176 220 158-249 0/4
1.25 21:21 1:22 10:58 143 139-148 1568 173 170-174 228 210-244 0/7
1.38 22:53 1:32 12:14 141 134-150 1725 161 134-174 201 82-242 0/9
1.50 24:22 1:29 11:56 146 136-152 1741 171 132-176 234 205-250 1/3
1.63 25:55 1:33 12:20 142 135-150 1752 163 130-176 214 154-238 0/4
1.75 27:27 1:32 12:16 147 138-151 1802 167 124-174 216 133-229 0/6
1.88 28:53 1:26 11:26 145 138-150 1657 172 168-176 222 208-228 0/4
2.00 30:34 1:41 13:31 144 139-150 1947 163 130-176 222 160-277 6/0
2.13 32:23 1:49 14:30 158 148-161 2291 160 126-174 240 166-297 8/0
2.25 33:58 1:36 12:44 156 148-160 1987 174 172-176 246 215-276 3/2
2.38 35:37 1:38 13:06 151 146-156 1979 163 130-176 229 191-260 2/4
2.50 37:21 1:44 13:52 153 148-156 2123 160 124-176 225 174-266 7/0
2.63 39:04 1:44 13:48 158 147-165 2181 172 170-174 252 199-310 6/6
2.75 41:02 1:58 15:42 153 142-163 2402 164 130-174 227 142-268 10/0
2.88 42:55 1:53 15:08 160 153-164 2420 155 120-174 244 160-317 10/0
3.00 44:39 1:43 13:47 159 153-161 2190 170 128-176 227 169-261 3/1
3.12 46:10 1:31 12:16 151 146-156 1853 173 130-176 237 158-261 2/2

Heart

145/165max
  • Show Beats/Mile

Elevation

Asc 54m, Range 69m, Flat prediction 40:14
Elevation Graph
Biggest Climbs (m) Min/mi
24 3.4% 14:20
15 3.3% 13:52
13 4.7% 14:52
See your biggest climbs

Power

229W (317 max)
Power Graph
Power Bands

Cadence

166 (176 max) Stride Length: 73cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 72.5 172 2.7 32:12 13:28
Walk 13.3 130 0.4 6:46 17:33
Still 5.0 - - 2:32 -
Pause 9.2 - - 4:40 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:47 11:11 36.19% More
800m 5:42 11:28 39.12% More
1km 7:12 11:36 40.21% More
Mile 11:38 11:38 42.17% More
5k 45:56 14:47 36.89% More

Predictions

Dist Time Per Mile WAVA
1M 11:52 11:52 41.33
5km 41:18 13:18 41.02
5M 1:09:43 13:57 39.34
10km 1:28:33 14:15 38.56
10M 2:29:27 14:57 37.73
Half 3:21:08 15:21 37.14
20M 5:20:20 16:01 35.91
Mara 7:11:08 16:27 34.94
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here