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Mon 3rd Mar 2025 at 9:26am by Autumnleaves

Walk > General
  • cold
  • Time
    18:06
  • Miles
    1.00
  • Min/mi
    18:06
  • Pacing
    0%
  • Stride(cm)
    73
  • Cals
    91
  • Cadence
    122
  • BPM
    94
  • %MHR
    50.6
  • B/mi
    1693
  • Asc(m)
    11
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

2 comments
Back to later train as TPE have moved theirs back to 12 minutes past - which is so annoying!!
1) 1mi - 18:04(18:04/mi) 94/101bpm [1699b/mi] 91cal 60/68rpm
2) 0mi - 2(21:43/mi) 92/92bpm [1998b/mi] 61/62rpm
18:04 2
northernslowcoach
Grr - and put their prices up
Autumnleaves
Yes - perfect timing!!

Pace

12% 19% 50% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:18 1:18 20:55 96 87-100 2008 124 116-136 0/2
0.13 2:21 1:03 16:42 87 84-90 1453 124 122-126 0/1
0.19 3:27 1:06 17:41 95 88-98 1680 122 118-124 0/1
0.25 4:35 1:08 18:02 92 88-98 1659 122 120-124 3/0
0.31 5:43 1:08 18:13 95 93-100 1731 121 118-124 1/0
0.38 6:49 1:05 17:24 96 93-100 1670 122 120-124 2/0
0.44 7:54 1:05 17:26 90 87-93 1570 121 118-122 1/0
0.50 8:59 1:05 17:27 93 90-94 1623 121 118-124 0/1
0.56 10:06 1:06 17:38 95 91-98 1675 121 118-124 2/0
0.63 11:19 1:14 19:42 97 96-98 1911 123 120-124 1/0
0.69 12:17 58 15:29 94 93-96 1455 121 118-124 1/0
0.75 13:25 1:08 18:08 94 92-96 1705 123 122-126 0/1
0.81 14:45 1:19 +18 21:06 92 90-93 1942 120 118-124 1/0
0.88 16:06 1:21 21:35 93 90-94 2008 119 116-122 1/0
0.94 17:17 1:12 19:08 92 90-94 1760 120 118-122 0/1
1.00 18:24 1:07 18:54 92 89-94 1739 121 118-124 0/0

Heart

94/100max
  • Show Beats/Mile

Elevation

Asc 11m, Range 13m
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.3% 17:43
See your biggest climbs

Cadence

122 (136 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
100m 56 14:59 More
200m 2:03 16:26 More
400m 4:16 17:12 More
800m 8:38 17:22 More
1km 10:48 17:23 More

Predictions

Dist Time Per Mile

Bespoke Fields

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Pace (type)
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