Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Feb 2025 at 6:35pm by Autumnleaves

Run > Coaching
  • showers
  • breezy
  • cold
  • Time
    28:41
  • Miles
    2.00
  • Min/mi
    14:21
  • Pacing
    73.8%
  • WAVA
    38.45
  • Stride(cm)
    77
  • Cals
    185
  • Watts
    164
  • Cadence
    145
  • BPM
    104
  • %MHR
    56.2
  • B/mi
    1490
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

4 comments
C25K beginner group - rain did not put them off! They did really well, strong group.
1) 0.28mi - 5:00(18:03/mi) 90/95bpm [1624b/mi] 26cal 110/160W
2) 0.39mi - 5:01(12:57/mi) 111/126bpm [1438b/mi] 37cal 201/252W
3) 0.14mi - 2:31(18:00/mi) 93/113bpm [1674b/mi] 12cal 110/247W
4) 0.62mi - 8:01(12:54/mi) 106/116bpm [1367b/mi] 56cal 179/223W
5) 0.14mi - 2:31(18:26/mi) 104/117bpm [1917b/mi] 12cal 83/197W
6) 0.44mi - 5:37(12:41/mi) 112/119bpm [1421b/mi] 42cal 184/215W
5:00 5:01 2:31 8:01 2:31 5:37
LindsD
That's good
Sombrero
Ace. :-)
.B.
Fab :)
RRR-CAZ 🇬🇧
Good job 👍

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 18:35 88 85-91 1635 115 110-120 107 73-160 2/0
0.13 2:19 1:09 18:23 89 86-95 1636 115 110-120 126 90-145 2/0
0.19 3:28 1:10 18:33 90 88-95 1669 114 112-118 123 107-131 3/0
0.25 4:29 1:01 16:21 91 88-94 1488 118 114-122 123 38-141 3/0
0.31 5:27 58 15:24 97 91-113 1493 134 116-162 155 97-228 2/0
0.38 6:16 49 13:08 121 114-126 1588 160 158-164 193 180-213 2/0
0.44 7:06 49 13:08 117 109-126 1536 159 158-162 208 195-218 1/0
0.50 7:54 49 12:59 108 107-109 1402 159 156-162 181 167-201 2/0
0.56 8:43 48 12:55 106 105-107 1370 159 156-162 205 178-252 0/3
0.63 9:31 49 12:57 108 107-113 1398 158 156-162 212 199-244 3/1
0.69 10:27 56 14:50 113 111-113 1675 149 120-162 202 111-247 2/1
0.75 12:29 2:02 +54 32:38 98 83-111 3199 120 110-128 116 99-160 2/2
0.81 13:33 1:04 16:57 77 73-84 1306 122 116-160 119 38-167 1/3
0.88 14:20 47 12:26 86 75-94 1070 161 160-164 202 171-220 2/1
0.94 15:08 48 12:53 100 94-110 1289 161 158-162 210 197-223 1/0
1.00 15:56 48 12:55 110 107-112 1420 159 156-162 185 177-196 1/0
1.06 16:46 50 13:16 108 107-109 1432 158 156-162 180 177-188 0/1
1.13 17:35 48 12:56 108 106-109 1397 159 156-164 171 166-179 1/2
1.19 18:23 49 12:58 109 107-111 1413 158 154-160 177 173-181 0/3
1.25 19:12 49 12:59 110 109-112 1429 159 156-162 172 162-196 0/4
1.31 20:01 49 13:08 111 109-115 1457 158 154-160 184 167-197 1/1
1.38 20:49 48 12:51 112 111-113 1440 158 156-160 165 156-173 0/3
1.44 21:43 54 +1 14:25 113 111-117 1630 154 118-162 174 86-204 0/2
1.50 22:51 1:08 18:01 108 102-115 1945 119 110-124 91 81-107 0/2
1.56 24:00 1:09 18:20 97 92-102 1778 120 114-126 86 31-98 0/3
1.63 24:47 47 12:29 102 91-109 1274 156 120-162 162 98-180 1/1
1.69 25:32 45 12:07 112 108-114 1357 161 158-162 186 176-191 0/1
1.75 26:18 46 12:21 112 111-113 1383 159 156-162 188 185-192 0/1
1.81 27:04 46 12:14 113 111-114 1383 159 156-162 193 182-203 1/1
1.88 27:54 49 13:12 113 112-114 1491 160 156-162 191 184-205 1/1
1.94 28:43 49 13:03 116 114-117 1514 159 158-162 208 202-215 3/0
2.00 29:56 1:13 +22 19:31 116 112-119 2264 159 128-168 187 143-209 2/1
2.00 30:00 4 14:34 112 112-113 1631 124 124-124 137 135-139 0/0

Heart

104/126max
  • Show Beats/Mile

Elevation

Asc 27m, Range 21m, Flat prediction 27:37
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.5% 16:12
See your biggest climbs

Power

164W (252 max)
Power Graph
Power Bands

Cadence

145 (168 max) Stride Length: 77cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 63.8 159 1.5 18:41 13:33
Walk 31.7 117 0.5 9:55 18:39
Still 0.4 - - 8 -
Pause 4.1 - - 1:16 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
100m 45 12:02 29.60% More
200m 1:31 12:10 32.32% More
400m 3:02 12:14 34.33% More
800m 6:26 12:56 36.70% More
1km 8:01 12:55 38.11% More
Mile 13:31 13:31 38.01% More

Predictions

Dist Time Per Mile WAVA
1M 13:24 13:24 38.33
5km 46:32 14:59 38.22
5M 1:18:30 15:42 36.67
10km 1:39:40 16:02 35.96
10M 2:48:08 16:49 35.26
Half 3:46:12 17:16 34.74
20M 6:00:05 18:00 33.63
Mara 8:04:27 18:29 32.74

Bespoke Fields

Amend your bespoke fields
To plan
Pace (type)
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,155 Fetchies!
Already a Fetchie? Sign in here