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Mon 24th Feb 2025 at 5:47pm by Keegan

Run > Easy
  • Time
    37:24
  • Miles
    4.09
  • Min/mi
    9:09
  • Pacing
    89%
  • WAVA
    49.68
  • Stride(cm)
    107
  • Cals
    477
  • Watts
    319
  • Cadence
    165
  • BPM
    142
  • %MHR
    73.5
  • B/mi
    1297
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

2 comments
Easy 4 with my daughter

1) 1mi - 9:17(9:17/mi) 125/137bpm [1161b/mi] 110cal 318/399W
2) 1mi - 9:09(9:09/mi) 138/152bpm [1262b/mi] 116cal 328/424W
3) 1mi - 9:03(9:03/mi) 149/154bpm [1350b/mi] 119cal 311/414W
4) 1mi - 9:05(9:05/mi) 155/161bpm [1408b/mi] 121cal 316/365W
5) 0.09mi - 50(9:18/mi) 153/154bpm [1422b/mi] 11cal 316/346W
9:17 9:09 9:03 9:05 50
Sigh
Nice, well done!
Keegan
Thanks!

Pace

2% 2% 94% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:11 1:11 9:27 111 84-126 1048 170 166-174 337 273-399 4/1
0.25 2:22 1:11 9:28 126 120-131 1192 166 162-170 314 291-336 2/1
0.38 3:32 1:10 9:23 121 120-122 1136 165 162-170 308 288-336 1/1
0.50 4:42 1:10 9:21 121 120-123 1131 166 164-172 303 288-317 2/2
0.63 5:51 1:09 9:09 124 122-126 1136 168 164-172 314 294-333 3/2
0.75 6:58 1:07 8:59 130 125-133 1167 169 162-172 322 305-344 2/2
0.88 8:08 1:09 9:14 135 132-137 1246 168 164-174 350 329-378 3/0
1.00 9:17 1:09 9:14 134 133-135 1236 164 160-166 322 300-375 2/1
1.13 10:26 1:09 9:11 134 133-134 1230 164 162-168 313 303-326 2/1
1.25 11:34 1:09 9:10 133 132-138 1219 166 164-172 328 310-389 2/1
1.38 12:42 1:08 9:03 137 136-138 1241 165 162-172 314 303-375 1/2
1.50 13:48 1:06 8:45 137 136-138 1199 168 162-174 328 310-357 2/3
1.63 14:56 1:08 9:02 135 133-137 1220 167 162-170 340 312-399 3/1
1.75 16:00 1:05 8:39 137 136-138 1184 164 160-170 354 331-383 4/2
1.88 17:40 1:40 +24 13:18 139 134-151 1849 165 160-174 295 14-330 2/1
2.00 18:49 1:09 9:10 150 147-152 1374 167 160-176 370 316-424 5/0
2.13 19:59 1:10 9:19 151 149-152 1407 162 160-168 281 264-332 0/6
2.25 21:07 1:08 9:01 151 150-152 1362 164 160-170 296 277-321 0/4
2.38 22:14 1:08 9:01 152 150-154 1370 165 162-170 334 271-414 3/3
2.50 23:25 1:10 9:24 149 148-151 1400 164 160-168 305 277-329 1/1
2.63 24:32 1:08 9:01 147 146-149 1326 164 160-168 304 267-351 1/2
2.75 25:38 1:06 8:45 147 145-149 1286 165 162-170 339 315-365 1/1
2.88 26:46 1:09 9:08 148 147-148 1352 165 162-168 319 311-327 1/1
3.00 27:53 1:06 8:50 147 145-148 1298 164 160-170 311 291-342 1/2
3.13 28:59 1:07 8:55 148 145-149 1320 164 160-168 329 314-347 0/1
3.25 30:09 1:10 9:20 154 149-159 1437 161 160-164 316 263-354 1/2
3.38 31:16 1:07 8:55 158 158-159 1409 163 160-166 295 258-305 0/4
3.50 32:22 1:06 8:47 158 157-159 1389 164 160-166 318 301-337 1/2
3.63 33:29 1:07 8:53 159 157-161 1413 164 160-168 330 309-365 3/2
3.75 34:38 1:09 9:12 156 155-157 1435 163 160-166 317 307-335 2/1
3.88 35:50 1:12 9:35 153 152-156 1467 162 160-164 310 276-360 1/0
4.00 36:58 1:08 9:03 154 153-154 1393 160 158-164 311 294-342 1/1
4.09 37:48 50 9:23 153 152-154 1437 161 158-162 316 294-346 0/2

Heart

142/161max
  • Show Beats/Mile

Elevation

Asc 29m, Range 20m, Flat prediction 37:24
Elevation Graph
No climbs of at least 10 metres detected.

Power

319W (424 max)
Power Graph
Power Bands

Cadence

165 (176 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.0 164 4.1 37:24 9:15
Walk 0.0 0 0 0 NAN:00:00
Pause 1.0 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:10 8:45 36.68% More
800m 4:24 8:52 42.13% More
1km 5:31 8:53 44.19% More
Mile 8:55 8:55 46.98% More
5k 28:36 9:12 49.11% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 50.81
5km 27:51 8:58 50.43
5M 46:24 9:17 49.25
10km 58:34 9:26 48.67
10M 1:37:35 9:46 47.90
Half 2:10:22 9:57 47.28
20M 3:25:15 10:16 46.90
Mara 4:34:12 10:28 46.88

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