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Sun 19th Jan 2025 at 9:57am by Runningbauble21

Run > General

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Time
2:01:34
Miles
10.01
Min/mi
12:09
Pacing
92.3%
WAVA
48.17
Stride(cm)
82
Cals
1045
Cadence
161
BPM
127
%MHR
74.5
B/mi
1538
Asc(m)
107
Hillscore
7
Surface
Road

Notes & Comments

2 comments

1) 1mi - 12:20(12:20/mi) 116/126bpm [1431b/mi] 103cal
2) 1mi - 12:21(12:21/mi) 125/136bpm [1544b/mi] 109cal
3) 1mi - 12:26(12:26/mi) 127/141bpm [1580b/mi] 108cal
4) 1mi - 12:31(12:31/mi) 124/131bpm [1553b/mi] 103cal
5) 1mi - 12:27(12:27/mi) 124/131bpm [1545b/mi] 104cal
6) 1mi - 12:11(12:11/mi) 124/129bpm [1510b/mi] 102cal
7) 1mi - 12:25(12:25/mi) 129/138bpm [1602b/mi] 104cal
8) 1mi - 12:24(12:24/mi) 128/136bpm [1588b/mi] 102cal
9) 1mi - 12:20(12:20/mi) 132/136bpm [1628b/mi] 107cal
10) 1mi - 10:05(10:05/mi) 143/157bpm [1441b/mi] 102cal
11) 0.01mi - 3(8:33/mi) 156/156bpm [1334b/mi] 1cal

Putting the slow into LSR! Super pleased with the pace I managed to put into the last mile though, not bad considering I haven't run that sort of distance for at least a month if not more

12:20 12:21 12:26 12:31 12:27 12:11 12:25 12:24 12:20 10:05 3

	Ness Well done 👏
	Runningbauble21 Thanks Ness 🙂

Pace

19%

63%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:10	6:10	12:21	111 75-123	1370	164 160-168	9/2
1.00	12:20	6:09	12:18	119 114-126	1464	161 156-164	9/9
1.50	18:14	5:54	11:48	121 114-129	1428	160 154-164	5/10
2.00	24:41	6:27	12:54	128 116-135	1652	158 154-164	19/2
2.50	30:54	6:13	12:27	128 123-135	1593	159 156-162	14/3
3.00	37:07	6:13	12:26	127 116-141	1579	159 152-164	10/17
3.50	43:17	6:10	12:19	121 116-130	1491	160 154-166	1/11
4.00	49:38	6:22	12:43	126 115-131	1603	159 156-164	13/2
4.50	55:48	6:10	12:19	124 119-131	1527	161 154-168	4/6
5.00	1:02:06	6:18	12:37	124 119-130	1564	160 152-164	3/7
5.50	1:08:09	6:03	12:06	125 119-128	1512	162 158-166	8/4
6.00	1:14:17	6:08	12:15	122 117-126	1495	161 156-166	2/7
6.50	1:20:32	6:16	12:31	127 122-134	1590	160 152-164	6/4
7.00	1:26:42	6:10	12:19	131 124-138	1614	161 156-166	5/3
7.50	1:32:55	6:13	12:26	129 124-136	1604	161 156-166	2/6
8.00	1:39:06	6:11	12:22	128 121-132	1584	161 146-166	3/3
8.50	1:45:06	6:00	12:00	131 128-134	1572	161 150-166	3/5
9.00	1:51:26	6:20	12:41	132 126-135	1674	159 142-166	9/7
9.50	1:56:48	5:22	10:44	141 134-146	1513	168 158-174	5/13
10.00	2:01:31	4:42	9:25	145 135-156	1365	171 164-178	2/13
10.01	2:01:34	3	9:30	156 156-156	1481	174 174-174	0/0

Heart

127/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 107m, Range 32m, Flat prediction 1:59:46

Elevation Graph

Biggest Climbs (m)	Min/mi
31 2.1%	12:44
14 1.6%	12:53
12 2.7%	12:56
10 1.9%	13:07
See your biggest climbs

Cadence

161 (178 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	10	2:01:34	12:09
Walk	0.0	154	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	48.00%	More
800m	4:41	9:25	49.66%	More
1km	6:06	9:50	49.39%	More
Mile	10:04	10:04	50.42%	More
5k	36:07	11:37	48.64%	More
5 miles	59:25	11:53	47.86%	More
10k	1:14:25	11:59	47.57%	More
10 miles	2:01:26	12:09	48.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	47.97
5km	35:10	11:19	49.96
5M	58:15	11:39	48.82
10km	1:13:20	11:48	48.27
10M	2:01:26	12:09	48.20
Half	2:41:41	12:21	47.98
20M	4:13:11	12:40	47.19
Mara	5:37:06	12:52	46.42

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