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Fri 13th Sep 2024 at 10:52am by Stuart28

Walk > General

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Time
15:01
Miles
0.52
Min/mi
28:53
Pacing
0%
Stride(cm)
50
Cals
68
Cadence
111
BPM
71
%MHR
41.3
B/mi
2041
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

1) 0.84km - 15:01(17:48/km) 72/94bpm [1282b/km] 68cal 36/62rpm 3.37/28.89kmph

15:01

Pace

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:41	2:41	42:56	68 49-85	2919	112 98-122	0/2
0.13	3:53	1:12	19:15	49 46-54	943	117 116-120	3/15
0.19	5:25	1:31	24:22	63 52-79	1535	114 102-122	3/14
0.25	6:47	1:22	21:58	69 62-75	1516	111 102-118	10/8
0.31	8:08	1:21	21:30	74 69-82	1591	117 114-124	5/3
0.38	9:22	1:15	19:54	88 81-92	1751	116 112-120	4/0
0.44	13:20	3:57	1:03:17	79 69-94	5000	94 80-98	23/30
0.50	14:37	1:17	20:38	80 74-90	1651	105 92-118	11/3
0.52	15:01	24	17:17	91 89-93	1573	115 112-116	1/3

Heart

71/94max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.8%	22:38
See your biggest climbs

Cadence

111 (124 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:16	21:13	More
800m	14:24	28:58	More

Predictions

Dist	Time	Per Mile

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